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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
48
Sugar
2g
Food Club

No salt added super sweet whole kernel corn

Ingredients: Corn, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Del Monte

Fresh cut leaf spinach

Ingredients: spinach, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Del Monte

Sweet Peas

Ingredients: Peas, water, sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Mt. Olive

Jalapeno Slices

Ingredients: JALAPENO PEPPERS, WATER, VINEGAR, SLAT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), AND YELLOW 5.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
4
Sugar
0g
Mt. Olive

Kosher Baby Dills Made With Sea Salt

Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, POTASSIUM METABISULFITE (PRESERVATIVE), AND YELLOW 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
149
Protein
23g
StarKist

Tuna Creations Hickory Smoke Flavored

Ingredients: light tuna, water, sunflower oil, vegetable broth, salt, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Happy Harvest

Sliced Carrots

Ingredients: CARROTS, WATER, SALT, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
4g
Happy Harvest

Whole Kernel Sweet Corn

Ingredients: corn , water , salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
28g
Lakeside

Pork with Juices LAKESIDE

Ingredients: pork, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Campbell's, Canpbells

Jazzy Jambalaya

Ingredients: add water i can opener, open ete chicken stock, tomato puree (water, tomato paste), chicken meat, hil forl mater, seasonings ispices, dextrose, onion powder, garlic powderi, salt, hickory cha em oil, natural hickory smoke flavor], sodium nitrite), diced tomatoes in tomato juce 2 0oked ham-water added (pork, water, salt, sugar, sodium phosphates, sodum ase utrite), contains less than 2% of: modified food starch, green peppers, water caneme sauce (cayenne peppers, vinegar, salt, garlic), salt, onions*, spices (includes mustr cb garlic",carrots, cabbage, onions, flavoring, sugar, paprika, soy protein isolate hate veast extract, chicken fat, garlic**, chicken**. redents from corn and soy in this product come from tan traces of wheat. dried. ** cal moodified 164

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Michigan Made, Michigan Made Brand

Pinto Beans

Ingredients: pinto beans, water, salt, calcium chloride and calcium disodium edta.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Mixed chili beans dark red kidney beans

Ingredients: dark red kidney beans, pinto beans, black beans, water, contains less than 2% of: salt, chili powder (chili pepper, cumin, salt, garlic powder, oregano), tomato paste, sugar, soybean oil, modified food starch, corn starch, paprika, spice, hickory smoked torula yeast, onion powder, mustard flour, garlic powder, paprika oleoresin, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Protein
11g
Bumble Bee

Sandwich in seconds tuna salad, tuna

Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Unknown

Low sodium black beans

Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Park Street Deli

Kosher Dill Spears

Ingredients: FRESH CUCUMBERS, WATER, SALT, VINEGAR, NATURAL FLAVORS, SPICES, GARLIC, TURMERIC, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (FIRMING AGENT), EDTA (COLOR RETAINER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
40
Sugar
2g
Progresso

Beef & Vegetable Soup

Ingredients: Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
23g
Wild Planet

Skip jack wild tuna, skip jack

Ingredients: Skip jack tuna (katsuwonus pelamis).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
3g
Glory Foods

seasoned collard greens

Ingredients: collards greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth, country ham broth, brown sugar, pork, yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Mccormick & Company Inc.

Organic stock for cooking, beef

Ingredients: Organic beef stock (water, organic beef stock), organic beef flavor, organic evaporated cane syrup, sea salt, organic cane sugar, organic onion powder, organic natural flavor, cooked organic vegetables (organic carrot, organic onion, organic celery), organic garlic powder, organic spice and herbs (organic black pepper, organic bay leaf, organic thyme), organic tomato paste, organic molasses, and organic potato flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
0g
Kitchen Basics

Unsalted Chicken Stock

Ingredients: chicken stock, honey, natural chicken flavor, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme), and natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
26g
Trader Joe's

Solid White Albacore Tuna in Water

Ingredients: SOLID WHITE TUNA, WATER, SALT. CONTAINS TUNA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
1g
Great Value

Sliced New Potatoes

Ingredients: Potatoes, water, salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Great Value

Organic Black Beans

Ingredients: WATER, ORGANIC BLACK, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Smt

Crushed Tomatoes

Ingredients: CONCENTRATED CRUSHED TOMATOES, DICED TOMATOES, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
Bush's Best

Blackeye Peas

Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte Quality, Del Monte Foods, Del Monte

Cut green beans

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
12g
Del Monte,Del Monte Foods

Cherry Mixed Fruit with Cherry Flavor in 100% Juice

Ingredients: FRUIT (PEACHES, PEARS, CHERRIES (CHERRIES, RED 3), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), ASCORBIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
67
Sugar
8g
Del Monte Quality, Del Monte Foods, Del Monte

Whole kernel golden sweet corn - Del Monte

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
4g
Kirkland Signature

San Marzano Tomato

Ingredients: SAN MARZANO WHOLE PEELED TOMATOES,, SAN MARZANO TOMATO JUICE, BASIL LEAF., POMODORI PELATI INTERI SAN MARZANO,, POMODORO SAN MARZANO, FOGLIA DI BASILICO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Happy Harvest

Mushrooms

Ingredients: MUSHROOMS, WATER, SALT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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