Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeno Slices
Ingredients: JALAPENO PEPPERS, WATER, VINEGAR, SLAT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), AND YELLOW 5.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Kosher Baby Dills Made With Sea Salt
Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, POTASSIUM METABISULFITE (PRESERVATIVE), AND YELLOW 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tuna Creations Hickory Smoke Flavored
Ingredients: light tuna, water, sunflower oil, vegetable broth, salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jazzy Jambalaya
Ingredients: add water i can opener, open ete chicken stock, tomato puree (water, tomato paste), chicken meat, hil forl mater, seasonings ispices, dextrose, onion powder, garlic powderi, salt, hickory cha em oil, natural hickory smoke flavor], sodium nitrite), diced tomatoes in tomato juce 2 0oked ham-water added (pork, water, salt, sugar, sodium phosphates, sodum ase utrite), contains less than 2% of: modified food starch, green peppers, water caneme sauce (cayenne peppers, vinegar, salt, garlic), salt, onions*, spices (includes mustr cb garlic",carrots, cabbage, onions, flavoring, sugar, paprika, soy protein isolate hate veast extract, chicken fat, garlic**, chicken**. redents from corn and soy in this product come from tan traces of wheat. dried. ** cal moodified 164
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: pinto beans, water, salt, calcium chloride and calcium disodium edta.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed chili beans dark red kidney beans
Ingredients: dark red kidney beans, pinto beans, black beans, water, contains less than 2% of: salt, chili powder (chili pepper, cumin, salt, garlic powder, oregano), tomato paste, sugar, soybean oil, modified food starch, corn starch, paprika, spice, hickory smoked torula yeast, onion powder, mustard flour, garlic powder, paprika oleoresin, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sandwich in seconds tuna salad, tuna
Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low sodium black beans
Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Dill Spears
Ingredients: FRESH CUCUMBERS, WATER, SALT, VINEGAR, NATURAL FLAVORS, SPICES, GARLIC, TURMERIC, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (FIRMING AGENT), EDTA (COLOR RETAINER).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Beef & Vegetable Soup
Ingredients: Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

seasoned collard greens
Ingredients: collards greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth, country ham broth, brown sugar, pork, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic stock for cooking, beef
Ingredients: Organic beef stock (water, organic beef stock), organic beef flavor, organic evaporated cane syrup, sea salt, organic cane sugar, organic onion powder, organic natural flavor, cooked organic vegetables (organic carrot, organic onion, organic celery), organic garlic powder, organic spice and herbs (organic black pepper, organic bay leaf, organic thyme), organic tomato paste, organic molasses, and organic potato flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsalted Chicken Stock
Ingredients: chicken stock, honey, natural chicken flavor, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme), and natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Solid White Albacore Tuna in Water
Ingredients: SOLID WHITE TUNA, WATER, SALT. CONTAINS TUNA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced New Potatoes
Ingredients: Potatoes, water, salt, calcium chloride, edta (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: CONCENTRATED CRUSHED TOMATOES, DICED TOMATOES, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackeye Peas
Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cut green beans
Ingredients: Green beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Mixed Fruit with Cherry Flavor in 100% Juice
Ingredients: FRUIT (PEACHES, PEARS, CHERRIES (CHERRIES, RED 3), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), ASCORBIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)

Whole kernel golden sweet corn - Del Monte
Ingredients: Corn, water, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

San Marzano Tomato
Ingredients: SAN MARZANO WHOLE PEELED TOMATOES,, SAN MARZANO TOMATO JUICE, BASIL LEAF., POMODORI PELATI INTERI SAN MARZANO,, POMODORO SAN MARZANO, FOGLIA DI BASILICO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
