Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

Southwestern Vegetable Soup
Ingredients: FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK 24% BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE 11% ROASTED GREEN BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN 0% 18% BLACK PEPPER, ORGANIC TOMATO PURÉE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUSTI
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Condensed Vegetarian Vegtables Soup
Ingredients: WATER, CARROTS, GREEN PEAS, TOMATO PASTE, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, ONION, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), YEAST EXTRACT, GARLIC POWDER. CELERY POWDER, CITRIC ACID, WHITE PEPPER. CONTAINS EGG, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Roasted Garlic & Herb Tuna
Ingredients: Light tuna, water, roasted garlic powder, sugar, salt, basil, rosemary, thyme, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, corn protein (hydrolyzed), salt, chicken fat, xanthan gum, egg white*, carrot puree, modified food starch, potassium chloride, onion powder, sugar, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, maltodextrin, spice, flavoring, chives*, natural flavor, beta carotene (color).*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Broth
Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken bone broth
Ingredients: CHICKEN STOCK, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC CHICKEN FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Chicken Breast with Rib Meat
Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of potassium chloride, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), tartaric acid, flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Skinless & Boneless Sardines In Pure Olive Oil
Ingredients: Sardines, pure olive oil, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NO CHICKEN NOODLE
Ingredients: (vegan): filtered water, organic, organic onions*, organic carrots*, organic celery*, organic tofu* (filtered water, organic soybeans*, nigari [magnesium chloride, a natural firming agent]), organic noodles* (organic semolina flour*, water), organic leeks*, hydrolyzed corn and soy protein, organic high oleic safflower and/or sunflower oil*, organic parsley*, yeast extract, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon & Pepper Tuna Pack
Ingredients: light tuna, water, salt, sugar, black pepper, citric acid, lemon juice, modified food starch, vegetable broth, lemon flavor, guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grillin' Beans Bourbon & Brown Sugar
Ingredients: prepared white beans, water, brown sugar, onion, tomato puree (tomato paste, water), salt, modified corn starch, white distilled vinegar, natural flavor, molasses, spices, citric acid, natural bourbon flavor,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt
Ingredients: yellowfin tuna, extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

OLD BAY Seasoned Clam Chowder
Ingredients: clam stock, potatoes, clams, vegetable oil (com celery, contains less than 2% of: modified cornstarch, old bay spices (including celery seed], salt, paprika, natural flavoring salt, wheat flour, soy protein concentrate, yeast extract, pol enzyme modified butter, whey protein concentrate, milkfat paprika, sugar, spices, sodium phosphate, contains: wheat, milk, soy. natural flavoring contains bioengineered food ingredients. the ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. no msg added small amount of glutamate occurs naturally in yeast extract mccormick & company, incorporated, used under license. bay and associated marks and logos are trademarks of rinse insert lid metal can c
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED AS A PRESERVATIVE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grass fed beef bone broth
Ingredients: Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Tuna
Ingredients: Light tuna, jalapeno peppers, water, white distilled vinegar, salt, sugar, garlic, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Oil
Ingredients: SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Pablano Pepper & Corn Chowder
Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Be'f & Vegetable Soup
Ingredients: WATER, CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, GREEN BEANS, PEAS, VITAL WHEAT GLUTEN, CORN STARCH, SOY PROTEIN ISOLATE, CANOLA OIL, SALT, NATURAL FLAVORS, SUGAR, SAFFLOWER OIL, YEAST, YEAST EXTRACT, METHYLCELLULOSE, CARAMEL COLOR, GARLIC POWDER, DRIED ONION, BARLEY MALT EXTRACT, ONION POWDER, RUB (DRIED VEGETABLES (RED BELL PEPPERS GARLIC, ONION), SPICES, ORGANIC CANE SUGAR, SALT), POTATO STARCH, SPICES, CITRIC ACID, XANTHAN GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
