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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
240
Protein
17g
King Oscar

Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, basil, oregano, garlic, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
17g
Sweet Harvest

Mandarin oranges in light syrup

Ingredients: Mandarin Oranges, Water, Sugar, Citric Acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Sprouts

Organic Pumpkin

Ingredients: organic pumpkin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
11g
Sweet Harvest

Pineapple Chunks

Ingredients: PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
28g
Member's Mark

Premium Albacore Tuna Wild Caught Solid White

Ingredients: WHITE TUNA, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
H-E-B

Tuna Cajun style

Ingredients: TUNA, CHILI SAUCE (CHILE PEPPER, WATER VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, XANTHAN GUM), SALT, GARLIC POWDER, PAPRIKA POWDER, ONION POWDER, OREGANO, RED SPUR CHILE PEPPER, THYME, BLACK PEPPER POWDER, CONTAINS: TUNA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Tuttorosso

Diced Tomatoes

Ingredients: VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE*, CITRIC ACID*. *NATURALLY DERIVED

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
3g
Campbell's

chunky old fashioned vegetable beef soup

Ingredients: Water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), celery, diced tomatoes in tomato juice, corn, Contains less than 2% of polato starch, green beans, peas, tomato paste, salt, yeast extract, flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), spice, caramel color, beef extract, beef fallow, garlic extract, soy lecithin, sesame seed oil, onion extract. Contains: Wheat, sesame, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
24g
Open Nature

Wild Caught Sardines in Extra Virgin Olive Oil

Ingredients: SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: FISH (SARDINE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Organic Baked Beans

Ingredients: PREPARED ORGANIC NAVY BEANS, WATER, ORGANIC SUGAR, CONTAINS 2% OR LESS OF: ORGANIC STARCH, ORGANIC MOLASSES, SEA SALT, ORGANIC CARAMELIZED SUGAR SYRUP, ORGANIC ONION POWDER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, ORGANIC GARLIC POWDER, ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC PAPRIKA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
27g
Kirkland

Canned Roast Beef

Ingredients: beef, water, beef broth, salt, modified food starch and sodium phosphates

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
8g
Unknown

Fruit Mix

Ingredients: PEARS, PEACHES, PINEAPPLES, PEAR JUICE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Tuscan Garden,Aldi

Golden Pepperoncini

Ingredients: PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, POLYSORBATE 80, SODIUM BISULFITE, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Great Value

sliced stewed tomatoes

Ingredients: CUT TOMATOES, TOMATO JUICE, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED CELERY, 30 DEHYDRATED PEPPERS, SPICES, CALCIUM CHLORIDE, CITRIC ACID. Daily Value 0% Bele hetrigerate unused portion in a covereo DO NOT FREEZE. Non-Intent BPA 11% Rinse& insert Lid 1% METAL CAN how2recycle.info

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Progresso

Spicy Italian-Style Wedding soup with Italian sausage

Ingredients: Chicken Broth, Cooked Italian Sausage (pork, spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika, water), Carrots, Mezzanini Rigati Pasta (semolina _wheat_, _egg white_), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Spice, Salt, Onion Powder, Potassium Chloride, Flavor, Sugar, Garlic Powder, Tomato Extract, Maltodextrin, Natural Flavor, Beta Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Progresso

Spicy Jambalaya stew with Sausage and Ham

Ingredients: Chicken Broth, Tomato Puree (water tomato paste). Tomatoes, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Rice, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite). Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavor, Dried Parsley, Calcium Chloride, Citric Acid, _Soy_ and Corn and _Wheat_ Protein (hydrolyzed), Natural Flavor, Dried Vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
36
Sugar
1g
Happy Harvest

Sliced Potatoes

Ingredients: potatoes, water, salt, calcium chloride (firming agent),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Bonduelle

Молодая кукуруза

Ingredients: Сладкая кукуруза в зернах, вода питьевая, соль

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
20g
Great Value

Sweet & Spicy Chunk Light Tuna

Ingredients: noredents skpjack tuna, sugar insar tomato pastl garlic, ohro0s nea dlt moofed con sto sal x blechesn color m chu powca intains tuna may contain traces of soy 2strted bt inart inc, lle ar 72718 polsaltpa berton product of thailand retrigerate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Dill Pickle Spears

Ingredients: ORGANIC CUCUMBERS, WATER, ORGANIC DISTILLED WHITE VINEGAR, SALT, CONTAINS 2% OR LESS OF ORGANIC DEHYDRATED GARLIC, CALCIUM CHLORIDE, ORGANIC NATURAL FLAVORS, ORGANIC TURMERIC (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Happy Harvest

Cut Green Beans

Ingredients: GREEN BEANS, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Kirkland

Solid While Albacore Tuna in Water

Ingredients: white tuna, water, se seal, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
H-E-B

GARBANZO BEANS

Ingredients: PREPARED GARBANZO BEANS, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
Butterfield Farms

White Chicken

Ingredients: WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
7g
American Beauty

Tomato Condensed Soup

Ingredients: Water, Tomato Puree (Water, Tomato paste), Sugar, Wheat Flour, Contains less than 2% of: Soybean Oil, Potassium Chloride, Salt, Ascorbic Acid, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
H-E-B

Whole Peeled Tomatoes

Ingredients: Tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
NEMCO

Diced Peaches

Ingredients: Peaches, Water, Pear Juice, Citric Acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Hart Brand

Peas, Sweet

Ingredients: Peas, Water, Sugar, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
12g
Nemco

Fruit mix

Ingredients: Peaches, Pears, Pineapple, Water, Pear Juice Concentrate, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Mission Pride

Yellow Cling Sliced Peaches

Ingredients: Peaches, Water, Sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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