Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SEASONED Pepper 'n' Peas
Ingredients: Prepared Field Peas, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Dehydrated Jalapeño Peppers, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor, Calcium Disodium EDTA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Gherkins
Ingredients: Cucumbers, water, vinegar, salt, calcium chloride,alum,sucralose, natural flavors, xanthan gym, polysorbate 80, yello 5
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pork & Beans
Ingredients: WATER, PEA BEANS, PORK STOCK, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH 2%, SALT, TOMATO PUREE (WATER, TOMATO SAUCE), DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, BEEF EXTRACT, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

sweet and spicy CHUNK LIGHT TUNA IN WATER
Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, onion, red chili, vegetable broth, tomato paste, salt, garlic powder, white vinegar, chili powder, paprika.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Solod white albacore tune
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Albacore wild tuna with lemon and thyme
Ingredients: Albacore tuna (thunnus alalunga), distilled vinegar, extra virgin olive oil, cane sugar, sea salt, lemon juice concentrate, mustard powder, dried thyme flake, cracked black pepper, dried basil flake.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Mixed vegetables carrots
Ingredients: Water, carrots, potatoes, peas, corn, green beans, celery, lima beans, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced sodium chicken broth
Ingredients: Chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pepperoncini
Ingredients: Pepperoncini, water, vinegar, salt, citric acid, fd&c yellow #5, calcium chloride, sodium benzoate (preservative), sodium bisulfite (to preserve color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato soup
Ingredients: Water, concentrated tomato paste, sugar enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) food starch-modified, contains less than 1% of: salt potassium chloride, malic acid, corn maltodextrin, natural flavorings, citric acid, ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chef's cupboard chicken noodle soup
Ingredients: Water, enriched egg noodles (durum wheat semolina, whole egg powder, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), cooked seasoned chicken (chicken, water, modified corn starch, salt, sodium phosphate), salt, rendered chicken fat, chicken broth, modified corn starch, potassium chloride, yeast extract, sugar, natural flavor, potato maltodextrin, onion powder, beta carotene as color.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium White Chicken Chunk in Water
Ingredients: White chicken breast with rib meat, water, contains 2% or less of salt, modified food starch, sodium phosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Promise organic vegetable broth
Ingredients: Organic vegetable broth (water, organic vegetable flavor [contains organic carrot, organic onion, organic celery], sea salt), contains less than 2% salt, organic pear juice concentrate, organic carrot juice concentrate, organic cane sugar, sea salt, organic sunflower oil*, organic onion flavor, organic onion powder, natural flavors, organic mushroom powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium white chicken in lemon pepper sauce
Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, maltodextrin, lemon juice concentrate, salt, sugar, spices, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), corn starch, dehydrated lemon peel, xanthan gum, citric acid, flavoring, annatto (color), sodium bicarbonate, turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium White Chicken
Ingredients: white chicken meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, natural applewood smoke flavor (contains maltodextrin), chicken flavor (salt, chicken broth, natural flavors), flavoring,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peach Slices
Ingredients: Peaches, water, pear juice concentrate, peach pulp and juice, ascorbic acid (vitamin c) to protect color.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nachos Pickled Jalapeño Peppers
Ingredients: Jalapeno peppers, water, vinegar, salt, calcium chloride and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed fruit in fruit juice
Ingredients: White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, asian pears, sugar, lemon juice from concentrate (water, lemon juice concentrate), natural flavors, citric acid, and ascorbic acid (vitamin c) to promote color retention.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southgate sketti o's and beef pasta & beef in tomato sauce
Ingredients: Water, beef, enriched pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato paste, corn flour, modified food starch, sugar, salt, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream of chicken condensed soup
Ingredients: Chicken stock, modified food starch, wheat flour, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), soybean oil, chicken fat, contains less than 2% of: cream, salt, whey, soy protein concentrate, cooked mechanically separated chicken meat, yeast extract, flavoring, sea salt, potassium chloride, lactic acid, disodium inosinate, disodium guanylate, beta carotene (for color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Gluten-Free Tomato Soup Condensed
Ingredients: Tomatoes, cane sugar, rice flour, vegetable oil, sea salt, dehydrated onion, peppers, dehydrated garlic, vinegar, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
