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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
108
Protein
20g
Great Value

Ginger Sesame Chunk Light Tuna

Ingredients: SKIPJACK TUNA, WATER, SUGAR, VINEGAR, GINGER, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (ONION, CARROT AND CAULIFLOWER JUICE CONCENTRATES), YEAST EXTRACT POWDER, SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Pacific Foods

Organic Cream of Chicken Condensed Soup

Ingredients: pacific foods. organic cream of chicken condensed soup great for cooking gluten free usda organic netinit oe02 (2989) surrestan

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Early Garden, Del Monte

Mixed Green Beans

Ingredients: Green Beans, Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Unknown

Luncheon Meat

Ingredients: pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
1g
RAO'S

SLOW SIMMERED SOUP CHICKEN & GNOCCHI

Ingredients: Chicken broth, cream, potato gnocchi (rehydrated potatoes, wheat flour, potato starch, rice flour, salt, lactic acid*, natural flavorings), chicken, carrots, onions, spinach, celery, corn starch, extra virgin olive oil, chicken fat, sea salt, garlic, black pepper, thyme, oregano.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
2g
Campbell's

Butternut Squash Bisque Soup

Ingredients: Water, butternut squash, cream, carrots, modified cornstarch, sugar, sweet potato juice concentrate, apple juice concentrate, wheat flour, salt, butter, spices, potato flour, natural flavoring, onions, celery, dried carrots.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Unknown

Black Beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
ocean's halo

PHO BROTH

Ingredients: Organic kelp stock (filtered water, organic kelp), organic onion puree, natural flavor, sea salt, organic cane sugar, organic ginger juice, organic star anise, organic garlic puree, organic mushroom powder, organic coriander, organic cinnamon, organic cloves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
28g
Brunswick

Herring Fillets

Ingredients: Naturally smoked herring fillets, water, salt, sodium hexametaphosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
19g
StarKist

Lightly marinated premium chunk light tuna, sriracha

Ingredients: Light tuna, chili peppers, water, distilled vinegar, sugar, contains 2% or less of: dehydrated garlic, spices, natural flavors, yeast extract, potassium chloride, salt, xanthan gum, citrus fiber, modified food starch (corn).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Chicken broth

Ingredients: Organic chicken stock, contains less than 2% of organic cane sugar, organic chicken flavor, organic vegetable flavor (contains organic carrots, organic onion, organic celery), salt, yeast extract, sea salt, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Del Monte

College Inn Chicken Stock

Ingredients: chicken stock, salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), yeast extract, turmeric, bay leaf,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Signature Select

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Winco Foods

Garbanzo Beans

Ingredients: prepared garbanzo beans, water, salt, icts calcium chloride (firming agent), sodium metabisulfite and disodium edta for color retention. contains: sulfite tiner

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
282
Protein
16g
King Oscar

Wild Caught Sardines in Extra Virgin Olive Oil

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
SPAM

Oven Roasted Turkey

Ingredients: White turkey, turkey broth, salt, modified potato starch, sugar, dextrose, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Wildbrine

Korean Style Kimchi

Ingredients: Napa cabbage, green onion, sea vegetable, chili pepper, sea salt, sesame seeds, garlic, ginger.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
23g
Matiz

Wild sardines with natural lemon essence

Ingredients: Sardines, sunflower oil, natural lemon essential oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
21g
Wild Planet

Wild Sardines In Water With Sea Salt

Ingredients: _Sardines_ (sardinops sagax or sardinops melanostictus), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Dr. McDougall's

Organic French Lentil Lower Sodium Soup

Ingredients: Filtered water, organic lentils, organic vegetables (onion, carrot, celery, tomato, garlic), organic potato starch, organic herbs (basil, thyme, oregano), sea salt, organic spices, organic cane sugar, organic beet extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Glory Foods

Greens turnip

Ingredients: Turnip greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth, country ham broth, brown sugar, pork, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Imagine, The Hain Celestial Group Inc.

Organic Vegetable Broth

Ingredients: Filtered water, organic onions, organic carrots, organic celery, organic tomato paste, sea salt, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil, and/or organic sunflower oil.* * adds a trivial amount of fat

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Great Value

Broth

Ingredients: Chicken stock, contains 1% or less of salt, dextrose, yeast extract, natural flavor, celery juice concentrate, carrot juice concentrate, onion juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
La Costena

Whole Pinto Beans

Ingredients: Water, pinto beans, onion, tomato, salt, jalapeno pepper, soybean oil, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
19g
Brunswick

Gourmet style sardine fillets in olive oil, gourmet style

Ingredients: Herring, olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Amy's, Amy's Kitchen Inc.

Split Pea Soup

Ingredients: filtered water, organic onions, organic green split peas, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
9g
Del Monte

Sliced Peaches

Ingredients: peaches, peach juice, pear juice, natural flavor, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
10g
Del Monte

Fruit Cocktail in juice

Ingredients: Fruit (peaches, pears, grapes, pineapple, cherries [cherries, carmine]), peach juice, pear juice, natural flavor, ascorbic acid (to preserve color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Del Monte Quality, Del Monte Foods, Del Monte

Sliced carrots

Ingredients: Carrots, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
15g
Del Monte

Fruit cocktail in heavy syrup

Ingredients: Fruit (peaches, pears, grapes, pineapple, cherries [cherries, carmine]), water, high fructose corn syrup, sugar, corn syrup.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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