Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Beef with Country Vegetables
Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), 2% MODIFIED FOOD STARCH, CELERY, PEAS, GREEN BEANS, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, SPICE, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's soup cream chicken & herbs
Ingredients: chicken stock, modified food starch, vegetable oil, wheat flour, cream (milk), chicken meat, chicken fat, contains less than 2% of: salt, whey*, mechanically separated chicken*, monosodium glutamate, soy protein concentrate, water, yeast extract, spices, flavoring, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, chicken*, onion extract, sunflower oil, butter (cream, annatto),*dehydrated,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Ingredients: Sardines (sardinops sagax or sardinops melanostictus), organic extra virgin olive oil, water, lemon, sea salt, aqueous natural smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Portobello Mushroom Creamy Soup
Ingredients: Filtered water, portobello mushrooms, potatoes*, onions*, celery*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, mushroom juice concentrate, garlic powder*, onion powder*, natural flavors, spices*.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Bone Broth
Ingredients: organic chicken stock, contains less than 2% of organic chicken flavor, sea salt, organic onion powder, organic chicken fat*, yeast extract, organic cane sugar, organic carrot juice concentrate, organic natural flavor, organic turmeric (for color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mushroom bisque
Ingredients: Filtered water, organic mushrooms, organic onions, organic white arborio rice, organic leeks, organic celery, organic cream, organic grade aa butter (organic cream, salt), sea salt, powdered wild-crafted porcini mushrooms, organic spices, organic black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Albacore white tuna in water pouch
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Royal Fillets Mackerel in Olive Oil
Ingredients: Skinless and boneless mackerel fillets, olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MINESTRONE
Ingredients: Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunk light tuna
Ingredients: REDIENTS: TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT NTAINS: TUNA TDIDIE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low sodium black beans
Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diced Tomatoes No Salt Added
Ingredients: DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CITRIC ACID, CALCIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Tuna Creations Thai Chili
Ingredients: light meat tuna, sunflower oil, red bell pepper, water, sugar, vinegar, tomatoes, salt, chili pepper, minced garlic, minced onion, natural flavors, corn syrup, phosphoric acid, soy flour, autolyzed yeast extract, sodium benzoate and potassium sorbate (as preservatives), extractives of paprika (for color)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Refried Beans
Ingredients: Prepared beans, water, contains less than 2% of: refined lard (bht added to protect flavor), salt, vinegar, onion powder, garlic powder, spice, chili pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

New england style condensed clam chowder
Ingredients: Water, fresh clams, potatoes, wheat flour, butter (milk, salt) native tapioca starch, sea salt, onions, sea-soned salt (salt, sugar, paprika, turmeric, garlic) and pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's soup cream mushroom-ff
Ingredients: water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), whey, monosodium glutamate, soy protein concentrate, natural flavoring, garlic**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, soy lecithin, milkfat, **dried
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Chunks
Ingredients: Pineapple, pineapple juice, clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), LESS THAN 2% OF: SALT, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium Chunk White Chicken In Water
Ingredients: White Chicken Meat, Water, Potato Starch, Carrageenan, Xanthum Gum, Salt, Potassium Phosphate, Sodium Phosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellowfin Tuna in Olive Oil
Ingredients: SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT. PRUDULLO ADDING TUIS PRODUCT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Tuna Creations Herb & Garlic
Ingredients: light tuna, water, sunflower oil, distilled white vinegar, wheat flour, malted barley flour, vegetable broth, sugar, modified corn starch, autolyzed yeast extract, garlic powder, salt, spices, onion powder, mustard flour, caramel color, natural flavors, soy sauce (soybeans, wheat, salt),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

La Costena Chipotle Peppers In Adobo Sauce - 7oz
Ingredients: Water, chipotle peppers, onions, vinegar, tomato paste, iodized salt, dried peppers, sugar, soybean oil, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
