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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
100
Sugar
1g
La Preferida

Refried Beans

Ingredients: Water, pinto beans,lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Wild Planet

ALBACORE WILD TUNA

Ingredients: Albacore tuna (thunnus alalunga).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
2g
Del Monte

Whole Kernel Corn No Salt Added

Ingredients: Corn, water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Bush’s Best

Seasoned Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT, ONION POWDER, SPICES, MALTODEXTRIN, GARLIC POWDER, AND NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Great Value

Great value, alaskan pink salmon

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Progresso

Mediterranean-Style Lentil

Ingredients: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
15g
Great Value

Sardines in Mustard Sauce

Ingredients: SARDINES, WATER, MUSTARD POWDER, SOYBEAN OIL, ACETIC ACID, SALT. CONTAINS SARDINES. MAY CONTAIN TRACES OF WHEAT AND SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
23g
Northern Catch

Chunk Light Tuna in Water

Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, VEGETABLE BROTH, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
Great Value

Tomato Basil Chunk Light Tuna

Ingredients: Skip jack tuna, water, tomatoes, sweet basil, garlic, modified food starch, salt, white pepper, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Unknown

Chicken bone broth by gluten free

Ingredients: Chicken Bone Broth, Natural Flavor, Yeast Extract, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Whole Foods Market

Organic Bean Trio

Ingredients: Organic beans (organic kidney beans, organic pinto beans, organic black beans), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sprouts

Garbanzo beans

Ingredients: organic garbanzo beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
3g
Campbell’s,Chunky

Chunky Chicken & Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Libby's

Vienna Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
19g
Bumble Bee

Hardwood smoked oysters

Ingredients: Smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Imagine

Vegetarian No-Chicken Broth

Ingredients: Filtered water, organic onions, organic celery, organic carrots, sea salt, organic spices, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, organic garlic. *adds a trivial amount of fat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
Mezzetta

Giardiniera pickled vegetables

Ingredients: Cauliflower, water, distilled vinegar, carrots, celery, peppers, sea salt, pickles (cucumbers, water, distilled vinegar, salt, calcium chloride, natural flavors, turmeric), onion, sodium bisulfite (added as a color stabilizer).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Protein
25g
Pacific, Pacific Foods Of Oregon Inc.

Organic mushroom broth

Ingredients: Water, mushrooms*, sea salt, garlic*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Amy's Kitchen

Southwestern Vegetable Fire Roasted Soup

Ingredients: filtered water, organic diced tomatoes, organic roasted potatoes, organic corn, organic black beans, organic onions, organic carrots, organic bell peppers, organic celery, organic extra virgin olive oil, organic green chiles, sea salt, organic spices, organic black pepper, bay leaves, organic tomato puree, organic onions, organic balsamic vinegar,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
12g
Dole

Pineapple slices

Ingredients: Pineapple, pineapple juice, and clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
19g
Royal, King Oscar Inc.

Fillets Mediterranean Style Mackerel

Ingredients: SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES),SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Signature Select,Safeway Inc.

No Salt Added Diced Tomatoes

Ingredients: Tomatoes, tomato juice, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
24g
Chicken Of The Sea, Chicken Of The Sea Intl.

Pink salmon heart healthy omega - 3*

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Bumble Bee, Bumble Bee Seafoods

Albacore Tuna in Water (Pouch)

Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
5g
Great Value

100% Pure Pumpkin

Ingredients: Pumpkin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
6g
Del Monte, Del Monte Quality

Whole Kernel Corn

Ingredients: CORN, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Margaret Holmes

Collard Greens, Seasoned

Ingredients: Collard Greens, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
21g
Trader Joe's

Wild Caught Unsalted Sardines in Spring Water

Ingredients: sardines, spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Bumble Bee Foods Llc

Chopped clams in clam juice

Ingredients: Clams in their natural juices, water, salt, sugar, sodium tripolyphosphate (to retain natural juices), calcium disodium edta (to protect color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
365 Whole Foods Market

Garbanzo Beans

Ingredients: Garbanzo beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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