Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Condensed Cream of Chicken Soup
Ingredients: Chicken broth, modified food starch, soybean oil, cooked chicken meat, wheat flour, contains 2% or less of salt, whey powder, chicken fat, cooked mechanically separated chicken, monosodium glutamate, cream, soy protein concentrate, sugar, autolyzed yeast extract, isolated soy protein, disodium phosphate, onion powder, natural flavor, yeast extract, maltodextrin, beta carotene (color), soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sliced peaches
Ingredients: Peaches, water, peach pulp and juice, pear juice concentrate, ascorbic acid (vitamin c) to protect color, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried Pinto Beans
Ingredients: Water, pinto beans, soybean oil, onion, salt, lard, jalapeno pepper and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garbanzo Beans
Ingredients: Prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Beef Broth
Ingredients: Water, beef stock (water, beef*)*, sea salt, cane sugar*, onion powder*, yeast extract, garlic powder*, caramel color*, black pepper*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

diced peaches
Ingredients: peaches, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: Unpeeled Tomatoes, Tomato Puree , Less than 2% of: Salt, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cannellini Beans
Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Refried Beans
Ingredients: Kokte pintobønner, vann, inneholder mindre enn 2% av følgende: salt, tomatpuré, chilipepper, sukker, naturlig aroma, gjærekstrakt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium chunk chicken breast in water
Ingredients: Chicken breast meat, water, seasoning (salt, chicken broth & natural flavors), modified food starch, sodium phosphates.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Starkist selects solid white albacore tuna in water
Ingredients: White tuna, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Creamy Tomato Basil Soup
Ingredients: Filtered water, organic tomato paste, organic potatoes, organic onions, organic celery, organic carrots, organic basil, organic tapioca starch, organic evaporated cane syrup, organic garlic. sea salt. organic expeller pressed canola oil and/or organic safflower oil and/or organic sunnflower oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream Of Mushroom Condensed Soup
Ingredients: water, mushrooms, modified food starch, soybean oil, wheat flour, contains 2% or less of salt, cream, dried whey, monosodium glutamate, soy protein concentrate, natural flavors, yeast extract, autolyzed yeast extract, disodium phosphate, whey protein concentrate
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Light Red Kidney Beans
Ingredients: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kidney Beans
Ingredients: Prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher dill minis imp
Ingredients: Cucumbers, water, distilled vinegar, sea salt, calcium chloride, acacia gum, natural flavors, beta carotene (color), potassium metabisulfite (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Corned Beef Hash
Ingredients: corned beef (cured with salt, sugar, sodium nitrite), rehydrated potatoes, water, partially defatted chopped beef, contains less than 2% of: gum arabic, natural flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

365 everyday value, organic garbanzo beans
Ingredients: ORGANIC GARBANZO BEANS, WATER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Greek Peperoncini
Ingredients: Peppers, water, distilled vinegar, sea salt, citric acid, fd&c yellow #5, sodium metabisulfite (added as a color stabilizer).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Split Pea Soup
Ingredients: (vegan): filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, bay leaves, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Dill Spears
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Ranch Style Beans
Ingredients: PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, HYDROXYLATED SOY LECITHIN, ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHUNK LIGHT TUNA
Ingredients: CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
