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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
62
Sugar
12g
Dole

mandarin oranges

Ingredients: mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
12g
Dole

Pineapple Slices

Ingredients: PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE) AND CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
24g
Trader Joe's

Wild-Caught Sardines in olive oil

Ingredients: Sardines, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Aldi,Dakota's Pride

Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
20g
Bumble Bee

Chunk White Tuna Albacore

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
365 Everyday Value

Organic cannellini beans

Ingredients: Organic cannellini beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Amy's,Amy's Kitchen Inc.

Lentil Vegetable Soup

Ingredients: Filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic spices, bay leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Condensed soup cream of mushroom

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
2g
Amy's,Amy's Kitchen Inc.,Amys Kitchen

Organic chunky low fat vegetable soup

Ingredients: Filtered water, organic diced tomatoes, organic spinach, organic carrots, organic green beans, organic corn, organic peas, organic onions, organic celery, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Simply nature

Black Beans

Ingredients: prepared organic black beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
0g
Amy's

THAI CURRY SWEET POTATO & LENTIL SOUP

Ingredients: filtered water, organic leeks, organic fire roasted sweet potatoes, organic coconut milk, organic coconut, water, expeller pressed high oleic safflower and/or sunflower oil, organic green lentils, spices, sea salt, organic red onions, organic jalapeño peppers, garlic, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
67g
Bare Bones

Instant Bone Broth

Ingredients: BEEF BONE BROTH POWDER (BOVINE COLLAGEN, BEEF EXTRACT), BOVINE COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, TAPIOCA SYRUP SOLIDS), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Butcher's

Bone Broth

Ingredients: Filtered water, organic chicken and organic carrots.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Libby,Seneca Foods

Cut green beans

Ingredients: green beans, water, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
25g
Wild Planet

Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Ingredients: Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
23g
Starkist

Solid white albacore tuna in water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
16g
Great Value, Wal-Mart Stores Inc.

Chunk chicken breast

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch sodium phosphates, chicken flavor (salt, chicken broth, natural flavors) flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Great Value

French Style Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Del Monte

Sweet Peas

Ingredients: Peas, water, sugar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Pacific Foods

Cream of Mushroom Condensed Soup

Ingredients: water, mushrooms*, cream*, cornstarch*, rice flour*, sea salt, garlic powder*, onion powder*. *organic contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Trader Joe's

Organic Vegetarian Chili

Ingredients: WATER, RED BEANS, ONIONS, TOMATO PASTE, TEXTURED PEA PROTEIN, CANOLA OIL, BELL PEPPERS (GREEN PEPPER, RED PEPPER), SPICES, SALT, CORNSTARCH, GARLIC POWDER, GARLIC, JALAPENO PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
1g
Progresso

Southwest Style Black Bean & Vegetable

Ingredients: Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
12g
Happy Harvest,Aldi

Tomato Paste

Ingredients: TOMATO PULP, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
StarKist

Wild Alaskan Pink Salmon

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
19g
StarKist

Jalapeño Tuna Creations

Ingredients: light meat tuna, jalapeno peppers, sunflower oil, red bell peppers, vinegar, water, salt, sugar, maltose, natural flavors,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Great Value

Dark Red Kidney Beans

Ingredients: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
Great Value

Great Northern Beans

Ingredients: Prepared white beans, water, salt, disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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