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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 37)

Calories
17
Sugar
0g
Mezzetta

Sliced Tamed Jalapeño Peppers

Ingredients: Jalapeno peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavor, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
2g
Amy's

Organic Minestrone Soup (Light in Sodium)

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic carrots, organic kidney beans, organic potatoes, organic celery, organic green beans, organic peas, organic pasta (organic durum wheat semolina flour, water), organic leeks, organic high oleic safflower and/or sunflower oil, organic spices, organic basil, sea salt, organic garlic, bay leaves, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Ortega

Mild Fire Roasted Diced Green Chiles

Ingredients: Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Kosher Dill

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Dakota's Pride,Aldi

Garbanzo Beans

Ingredients: prepared garbanzo beans, water, salt, disodium edta, sodium metabisulfite,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
118
Protein
20g
OBI Seafoods

Pink Salmon

Ingredients: Pink _Salmon_, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Protein
25g
Bumble Bee

Solid White Albacore In Vegetable Oil

Ingredients: White tuna, soybean oil, vegetable broth, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
21g
Wild Planet

WILD SARDINES In Water

Ingredients: Sardines (sardinops sagax or sardinops melanostictus), water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Whole Foods Market

Black Beans

Ingredients: Black beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
26g
Bumble Bee, Bumble Bee Foods Llc, Bumble Bee Seafoods

Solid White Albacore in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
22g
StarKist

Sweet & Spicy Tuna

Ingredients: LIGHT TUNA, WATER, SUGAR, WHITE VINEGAR, TOMATOES, DEHYDRATED RED BELL PEPPERS, CHILI POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING YEAST EXTRACT), VEGETABLE BROTH, CORN SYRUP, EXTRACTIVES OF PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
85
Sugar
1g
Great Value

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride, calcium disodium EDTA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
27g
Libby's

CORNED BEEF

Ingredients: Cooked beef, salt, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
8g
Del Monte Quality,Del Monte Foods, Del Monte

Sliced Beets

Ingredients: Beets, water, sugar, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Trader Joe's

Traditional Style Fat Free Refried Beans

Ingredients: Cooked beans (pinto, red and pink beans), water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Great Value

White Kidney Beans

Ingredients: prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (to promote color retention),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Sw

Premium organic garbanzo beans

Ingredients: Organic prepared garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
5g
HEINZ

BEANS with tomato sauce

Ingredients: Beans, tomatoes, water, sugar, modified cornflour, spirit vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Brown Sugar Hickory Baked Beans

Ingredients: prepared navy beans, water, sugar, brown sugar, tomato puree, salt, distilled vinegar, mustard, mustard seed, salt, natural flavor, modified corn starch, onion, vinegar, spice, caramel color, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
ALDI

Sweet corn

Ingredients: corn, water and salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
1g
Del Monte

Fresh Cut Blue Lake French Style Green Beans

Ingredients: green beans, water, sea salt. © del monte foods,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
20g
Bumble Bee

Chunk Light Tuna in Vegetable Oil

Ingredients: light tuna, soybean oil, vegetable broth, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
23g
StarKist

Solid White Albacore Tuna

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Campbell's chunky soup beef & barley

Ingredients: Water, beef stock, seasoned beef - beef broth and modified Cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, Spice), carrots, potatoes, toasted barley, celery, peas, corn, Contains less than 2% of: tomato paste, modified cornstarch, dried onions, sugar, monosodium glutamate, salt, yeast extract, caramel color, lactic acid, spice, hydrolyzed wheat gluten, hydrolyzed soy protein, flavoring. Contains: Wheat, soy Contains bioengineered food ingredients. The ingredients from corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
21g
Bumble Bee

Wild Caught Tuna Seasoned with Spicy Thai Chili

Ingredients: Light Tuna, Water, Onion, Sugar , Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Chili Powder, 2% Or Less Of Garlic Powder, Silicon Dioxide (Anticaking Agent), Caramel Color, Extractives Of Paprika (Color), Citric Acid, Spice And Spice Extractives, Natural Flavors), Red Bell Pepper, 2% Or Less Of Modified Corn Starch, Ginger, Maltodextrin, Natural Flavors, Yeast Extract, Garlic Juice Concentrate, Onion Juice Concentrate, Crushed Red Pepper, Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Great Value

Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
22g
StarKist

Wild Caught Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
RAO'S

SLOW SIMMERED SOUP PASTA & FAGIOLI

Ingredients: Water, italian whole peeled tomatoes (tomatoes, tomato juice), navy beans, dark red kidney beans, enriched ditalini pasta (durum semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, celery, corn starch, extra virgin olive oil, onions, sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), garlic, beef extract, basil, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
21g
Bumble Bee

Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil

Ingredients: Light tuna, water, sundried tomato, vinegar, tomato paste, sugar, salt, modified food starch, basil, citric acid, vegetable broth, guar gum, paprika (color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Great Value

Seasoned Black Beans

Ingredients: water, black beans, contains less than 2% of: salt, onion powder, spices, garlic powder, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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