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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
2
Sugar
0g
Great Value

Chicken Broth

Ingredients: chicken stock, contains 2% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, artificial flavor, chicken powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
27g
Cento

Cento, flat fillet anchovies

Ingredients: Fillets of anchovies, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
31g
Safe Catch

Yellowfin Tuna

Ingredients: Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
30
Sugar
1g
Amy's

Vegetable Barley soup

Ingredients: (vegan): filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, bay leaves, organic black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Hearty Chicken & Rotini

Ingredients: Chicken broth, cooked white chicken meat, carrots, rotini pasta (semolina wheat, wheat flour, egg white*). contains less than 2% of: celery, modified food starch, water, corn protein (hydrolyzed), chicken fat, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, parsley*, citric acid, maltodextrin, spice, natural flavor, flavoring, chives*, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
23g
Duchess

Duchess Lifht Tuna in Water

Ingredients: light tuna, water, soy protein, soy fiber, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
30g
Northern Catch

Skipjack chunk light tuna in water

Ingredients: SKIPJACK TUNA (Katsuwonus pelamis), WATER, VEGETABLE BROTH, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Green Giant

Whole Kernel Sweet Corn

Ingredients: Golden Whole Kernel Corn, Water, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Foods organic chicken bone broth

Ingredients: Water, chicken*, onions*, carrots*, celery*, sea salt, spices*, cider vinegar*, rosemary extract* [antioxidant].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
16g
Hormel

Lite

Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
23g
StarKist

Light Tuna in Water

Ingredients: light tuna, water, vegetable broth,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
OH SNAP! pickling co.

Dilly Bites Dill Pickle Snacking Cuts

Ingredients: fresh cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural flavors, polysorbate 80, turmeric (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
157
Sugar
30g
Ocean Spray Cranberries Inc.

Whole Berry Cranberry Sauce

Ingredients: CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
3g
Simple truth organic,Kroger

Garbanzo Beans

Ingredients: Water, Organic Garbanzo Beans, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Ranch

Ingredients: light tuna, water, sunflower oil, buttermilk solids, contains 2% or less of the following: vinegar, sugar, onion powder, garlic powder, spices, salt, xanthan gum, natural flavors, monosodium glutamate, titanium dioxide, acetic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
92
Sugar
0g
Great Value

Chick Peas

Ingredients: prepared chick peas, water, salt, calcium chloride(firming agent), disodium edta added to promote color retention,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Sardines in soybean oil

Ingredients: SPRATS, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Protein
28g
Kirkland Signature

Kirkland albacore solid white tuna in water of cans

Ingredients: albacore tuna, water, sea salt sodium pyrophosphate contains: fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
83
Protein
16g
Great Value

Chunk Chicken Breast with Rib Meat

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle & Fire

Classic Chicken Bone Broth

Ingredients: Chicken bone broth (water, organic chicken bones, organic celery, organic onion, organic carrots, organic apple cider vinegar, organic spices), chicken broth, contains less than 2% of organic celery, organic poblano peppers, organic red pepper, organic onion, organic carrots, organic garlic, organic scallions, organic tomato puree (organic tomato paste, water), organic spices, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Kirkland

Wild Alaska Pink Salmon

Ingredients: PINK SALMON (Oncorhynchus gorbuscha), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Bumble Bee

Bumblebee Bee Chunk Light Tuna In Water

Ingredients: light tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
23g
Great Value, Walmart

Sardines in oil

Ingredients: sardines, soybean oil, water, salt, smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
23g
Bumble Bee

Light Tuna in water

Ingredients: Light tuna, water, vegetable broth (pea, carrot), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Great Value

Reduced Sodium Chicken Broth

Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Old El Paso

Vegetarian Refried Beans

Ingredients: Cooked Pinto Beans, Water. 2% Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Soybean Oil, Chili Pepper, Sugar, Onion Powder, Natural Flavor, Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
26g
Starkist Selects

Selects e v o o

Ingredients: Yellowfin tuna, extra virgin olive oil, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
13g
Chicken of the Sea

Wild-Caught Sardines in Louisiana Hot Sauce

Ingredients: SARDINES, WATER, VINEGAR, MALTODEXTRIN, MODIFIED STARCH, SOYBEAN OIL, PAPRIKA OLEORESIN, MONOSODIUM GLUTAMATE, CHILI POWDER XANTHAN GUM, WHITE PEPPER POWDER, VEGETABLE BROTH CONCENTRATE, CAPSICUM OLEORESIN, LIME OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
13g
Chicken of the sea

Sardines in mustard sauce

Ingredients: sardines , mustard sauce (water, mustard powder, vinegar, maltodextrin, modified starch, citric acid, guar gum, spices, monosodium glutamate, turmeric oleoresin, xanthan gum, chili powder), salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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