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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
102
Protein
22g
Trader Joe’s

Solid White Albacore Tuna in Water

Ingredients: tion Facts Serv 2 oz drained pinta Anourt per Serving Carries 70 Fat Cal. 10 Tebr Far Op 10% DV Trans Fat 0g Cholest. 20mg% Sng (1% DV) Total Carb. 09 (0% DV), Fiber Protein 130 Vitamin A (0% DV), Vitamin C 0% n(% EN)Pt Duty Vs are based on

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
21g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Black Beans

Ingredients: prepared black beans, water,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
23g
Wild Planet

Wild Skipjack Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
2g
Trader Joe's

Organic diced tomatoes no salt added

Ingredients: Organic tomatoes, organic tomato juice, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Hot Buffalo

Ingredients: _Light tuna_, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), buffalo sauce (water, hot sauce powder [aged cayenne red peppers, vinegar, salt, garlic, maltodextrin], yeast extract, paprika, garlic powder, citric acid, extractives of paprika, sodium diacetate, spices, salt), vinegar, water, modified corn starch, xanthan gum, citrus fiber.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
24g
King Oscar

Skinless & Boneless Sardines In Olive Oil

Ingredients: SARDINES, OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Stokely's

Stokelys Whole Kernel Golden Corn

Ingredients: corn, water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
24g
Kirkland Signature

Chunk Chicken Breast

Ingredients: Chicken breast meat, water, seasoning (salt, modified food starch, sodium phosphates, chicken broth, natural flavors).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Pacific Foods

Organic Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK, ONIONS, CARROTS, CELERY, DICED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, SEA SALT), BROWN RICE, WILD RICE, CORNSTARCH, CHICKEN FAT, SEA SALT, GARLIC, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
1g
DEUTSCHE KÜCHE (ALDI)

German style sauerkraut

Ingredients: cabbage, water, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
29g
Safe Catch

Wild Ahi Yellowfin Tuna

Ingredients: OF 0.1 PARTS PER MILLION. erv. size: 3oz (85g), Tot Fat 1g (1% DV), Sat. 40mg (13% DV), Sodium Fiber 0g (0% DV), Total Protein 26g (52% DV), DV), Potas. (6% DV). Sat. CONTAINS: FISH (TUNA). Pacific Ocean. Packed in Thailand.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
32
Sugar
5g
Hunt's

Pasta Sauce Traditional

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, CARROT FIBER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
3g
Farmer's Market

Organic Pumpkin Puree

Ingredients: organic pumpkin puree

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Kirkland Signature

Pink Salmon

Ingredients: Pink Salmon (Oncorhynchus gorbuscha), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Le Sueur

sweet peas

Ingredients: Sweet Peas, Water, Sugar, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Mccormick & Company Inc.

Chicken stock for cooking, original

Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Trader Joe's

Organic Lentil Vegetable Soup

Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
20g
Aldi,Northern Catch

Wild Alaska Pink Salmon

Ingredients: PINK SALMON, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
Hunts

Diced

Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Organic garbanzo beans

Ingredients: Organic garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Amy's

Organic Chili

Ingredients: ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Bush's Best, Bushes

Kidney Beans

Ingredients: PREPARED KIDNEY BEANS, WATER, SALT, SUGAR, DEXTROSE, CALCIUM CHLORIDE (FIRMING AGENT), AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
21g
Bumble Bee

Pink salmon

Ingredients: Pink salmon, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Casa Mamita, Aldi

Refried beans

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, tomato paste, chili pepper, cumin oregano, onion powder, garlic powder, paprika, spices, paprika oleoresin (for color), black pepper, red pepper, bay leaves, extractives of capsicum (for flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
19g
Starkist

Chunk Light Tuna Fish in Water

Ingredients: Light Tuna, water, Vetable Broth, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Goya,Goya Foods Inc.

Low sodium Black Beans

Ingredients: Black beans, water, potassium chloride and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
22g
Starkist

Lemon Pepper

Ingredients: LIGHT TUNA, WATER,, CONTAINS 2% OR LESS OF THE, FOLLOWING: SUGAR, VEGETABLE BROTH,, SALT, CITRIC ACID, BLACK PEPPER, NATURAL, LEMON FLAVOR, LEMON PUREE, LEMON, JUICE, EXTRACTIVES OF TURMERIC (COLOR)., CONTAINS: FISH (TUNA)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
123
Sugar
8g
Bush's Best

Baked Beans, Original

Ingredients: prepared white beans, water, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, and natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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