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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
68
Sugar
1g
Amy's Kitchen

Lentil

Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
26g
StarKist E.V.O.O.

Solid Yellowfin Tuna in Extra Virgin Olive Oil

Ingredients: Yellowfin tuna, extract virgin olive oil, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Indian Summer

Fruit Mates Unsweetened applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Progresso

Soup

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (wheat flour, semolina wheat, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), chicken fat, potassium chloride, onion powder, salt, carrot puree, egg white*, maltodextrin, sugar, soy protein isolate, tomato extract, garlic powder, sodium phosphate, parsley*, yeast extract, flavoring, spice, whey powder, nonfat milk*, chives*, egg yolk*, citric acid, natural flavor, beta carotene (color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
20g
StarKist

Chunk White Albacore Tuna

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
26g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee

Chunk Light Tuna in Water

Ingredients: Light Tuna; Water; Vegetable Broth; Sea Salt;

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
26g
Nixe by Lidl, Lidl

Sardines in Olive Oil (skinless, boneless)

Ingredients: Sardines, olive oil, salt. Contains: fish (sardines).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
400
Sugar
13g
Kales

Creamed Smoked Fish Roe

Ingredients: Smoked sugar salted fish roe (cod roe, pollock roe, salt, sugar) 52%, rapeseed oil, sugar, potato flakes, tomato paste, salt, potassium sorbate (preservative), ascorbic acid (antioxidant). CONTAINS FISH (COD, POLLOCK)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
125
Protein
20g
Comur

Sardines with Mustard

Ingredients: Sardines (69%), mustard sauce (31%) [mustard (water, vinegar, wheat flour, sugar, mustard flour, salt, spices), water, vinegar (white wine vinegar, water, preservative (sulfur dioxide))].

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
50
Sugar
0g
Campbells, Campbell's

Pokemon shaped pasta with chicken in chicken broth

Ingredients: Chicken stock, enriched pasta (semolina, egg whites, niacin, folic acid), chicken meat, salt, chicken fat, yeast extract, flavoring, dried chicken broth, modified cornstarch, beta carotene for color, onion phosphate, celery extract, garlic extract. Contains: egg, wheat, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Protein
18g
Yamaya,やまや

Seasoned Pollock Roe

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
Kitchen Table

Teriyaki Salmon

Ingredients: Cooked long grain white rice (water, white rice), grilled fully cooked salmon (pink and/or keta salmon, water, sea salt, sugar, sodium phosphates, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavors, spice extractives), carrots, broccoli, teriyaki sauce (sugar, soy sauce [water, wheat, soybeans, salt], food starch-modified, prune concentrate juice, caramel color, salt, yeast extract), sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
eatiful

Organic Black Bean Soup with Sweet Corn and Peppers

Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
23g
Del Monte

Original Blend Ketchup

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
0g
Mother's Maid

Blackeye Peas

Ingredients: Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Protein
12g
Clean eatz

Mashed potato / pork

Ingredients: PULLED PORK: pork, water, vinegar, salt, sodium phosphate, evaporated cane syrup, sea salt, spices, garlic powder, onion powder, paprika, carrot, orange peel, parsley. MASHED POTATOES: potatoes, maltodextrin, sunflower oil, mono and diglycerides, titanium dioxide, natural flavors, artificial flavors, modified food starch, sodium bisulfite, BHT. BROCCOLI.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
37
Sugar
5g
Del Monte

Teriyaki Whole Green Beans

Ingredients: Green beans, water, cane sugar, sea salt, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
400g
natureta

Pečena Paprika

Ingredients: Fileti rdeče pečene paprike, voda, sladkor, jodirana sol, česen, ocetna kislina, kalcijev klorid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Delamaris

Fileti skuše

Ingredients: Skuša (Scomber scombrus) 65%, ekstra deviško oljčno olje 34,2%, jodirana sol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
11g
Genova

Mediterranean Tuna Bowl Lentil & Grain

Ingredients: Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Chunky

Buffalo chicken Mac

Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
8g
Peipsi Kalamees

Praetud Peipsi latikas tomatikastmes

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
8g
California Healthy Harvest

BARTLETT HALVES PEARS

Ingredients: PEARS, PEAR JUICE FROM CONCENTRATE AND WATER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
American Beauty

Chicken Noodle soup

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
30g
NOSTROMO

FILETTI DI TONNO ALL'OLIO DI OLIVA EXTRAVERGINE

Ingredients: Filetti di tonno (Katsuwo - nus pelamis), olio extravergine di oliva, sale

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
24g
Giant eagle

Light tuna flavored with lemon pepper

Ingredients: Skipjack tuna, water, sugar, salt, lemon flavor, lemon juice, modified tapioca starch, citric acid, cracked black pepper, vegetable broth (pea, carrot), guar gum, turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Bumble Bee

Wild Caught Tuna Sweet Heat

Ingredients: Light tuna, water, sugar, distilled vinegar (2% or less), salt, red bell pepper, tomato, autolyzed yeast extract, chili powder, vegetable broth (pea, carrot), maltodextrin, extractives of paprika (color), glucose syrup, medium chain triglycerides (coconut), natural flavors. Contains: tuna.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
18g
Albo

Sardinillas en aceite de girasol

Ingredients: Pipas de calabaza peladas.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
14g
Nuestra cocina

Mix frutas

Ingredients: Agua, pera, durazno, jugo concentrado de pera, cereza (eritrosina), ácido cítrico y ácido ascórbico.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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