Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

Lentil
Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna in Extra Virgin Olive Oil
Ingredients: Yellowfin tuna, extract virgin olive oil, water, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Mates Unsweetened applesauce
Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soup
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (wheat flour, semolina wheat, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), chicken fat, potassium chloride, onion powder, salt, carrot puree, egg white*, maltodextrin, sugar, soy protein isolate, tomato extract, garlic powder, sodium phosphate, parsley*, yeast extract, flavoring, spice, whey powder, nonfat milk*, chives*, egg yolk*, citric acid, natural flavor, beta carotene (color). *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunk White Albacore Tuna
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Olive Oil (skinless, boneless)
Ingredients: Sardines, olive oil, salt. Contains: fish (sardines).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Creamed Smoked Fish Roe
Ingredients: Smoked sugar salted fish roe (cod roe, pollock roe, salt, sugar) 52%, rapeseed oil, sugar, potato flakes, tomato paste, salt, potassium sorbate (preservative), ascorbic acid (antioxidant). CONTAINS FISH (COD, POLLOCK)
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Sardines with Mustard
Ingredients: Sardines (69%), mustard sauce (31%) [mustard (water, vinegar, wheat flour, sugar, mustard flour, salt, spices), water, vinegar (white wine vinegar, water, preservative (sulfur dioxide))].
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Pokemon shaped pasta with chicken in chicken broth
Ingredients: Chicken stock, enriched pasta (semolina, egg whites, niacin, folic acid), chicken meat, salt, chicken fat, yeast extract, flavoring, dried chicken broth, modified cornstarch, beta carotene for color, onion phosphate, celery extract, garlic extract. Contains: egg, wheat, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Teriyaki Salmon
Ingredients: Cooked long grain white rice (water, white rice), grilled fully cooked salmon (pink and/or keta salmon, water, sea salt, sugar, sodium phosphates, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavors, spice extractives), carrots, broccoli, teriyaki sauce (sugar, soy sauce [water, wheat, soybeans, salt], food starch-modified, prune concentrate juice, caramel color, salt, yeast extract), sesame seeds.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Black Bean Soup with Sweet Corn and Peppers
Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blackeye Peas
Ingredients: Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mashed potato / pork
Ingredients: PULLED PORK: pork, water, vinegar, salt, sodium phosphate, evaporated cane syrup, sea salt, spices, garlic powder, onion powder, paprika, carrot, orange peel, parsley. MASHED POTATOES: potatoes, maltodextrin, sunflower oil, mono and diglycerides, titanium dioxide, natural flavors, artificial flavors, modified food starch, sodium bisulfite, BHT. BROCCOLI.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Teriyaki Whole Green Beans
Ingredients: Green beans, water, cane sugar, sea salt, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pečena Paprika
Ingredients: Fileti rdeče pečene paprike, voda, sladkor, jodirana sol, česen, ocetna kislina, kalcijev klorid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fileti skuše
Ingredients: Skuša (Scomber scombrus) 65%, ekstra deviško oljčno olje 34,2%, jodirana sol.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean Tuna Bowl Lentil & Grain
Ingredients: Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo chicken Mac
Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BARTLETT HALVES PEARS
Ingredients: PEARS, PEAR JUICE FROM CONCENTRATE AND WATER.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FILETTI DI TONNO ALL'OLIO DI OLIVA EXTRAVERGINE
Ingredients: Filetti di tonno (Katsuwo - nus pelamis), olio extravergine di oliva, sale
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light tuna flavored with lemon pepper
Ingredients: Skipjack tuna, water, sugar, salt, lemon flavor, lemon juice, modified tapioca starch, citric acid, cracked black pepper, vegetable broth (pea, carrot), guar gum, turmeric (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Caught Tuna Sweet Heat
Ingredients: Light tuna, water, sugar, distilled vinegar (2% or less), salt, red bell pepper, tomato, autolyzed yeast extract, chili powder, vegetable broth (pea, carrot), maltodextrin, extractives of paprika (color), glucose syrup, medium chain triglycerides (coconut), natural flavors. Contains: tuna.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mix frutas
Ingredients: Agua, pera, durazno, jugo concentrado de pera, cereza (eritrosina), ácido cítrico y ácido ascórbico.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
