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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 108)

Calories
160
Sugar
0g
Fritolay,lays

Chips - Limon

Ingredients: ARTALFLAvoRS TEED FRESH) NF-LAYS-70 date or this snnck on us Until prlnted aopm CT email or chat at fritolay.com o2840020126 1 LAP 30051102

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
9g
Pillsbury

Grands! Flaky Layers 8 Big Biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: vital wheat gluten, dextrose, fractionated palm oil, salt, potassium chloride, xanthan gum, mono and diglycerides, natural and artificial flavor, preservatives (tbhq, potassium sorbate, citric acid), annatto extract and beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
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Calories
380
Protein
12g
Bob's Red Mill

Organic extra thick whole grain rolled oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
21g
Quaker

Chewy Chocolate Chip Granola Bar

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, dried coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sunflower oil, corn syrup solids, inulin, polydextrose, glycerin. Contains 2% or less of: calcium atrale, invert sugar, salt, molasses, diacetyl tartaric acid ester of monodiglycerides, tocopherols, natural flavor, soybean oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
567
Protein
20g
365 Whole Foods Market

Almonds Unroasted & Unsalted

Ingredients: Almonds (steam pasteurized).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
4g
Schär

Hamburger Buns

Ingredients: Water, sourdough (water, rice flour), rice starch, corn starch, millet flour, psyllium seed husks (vegetable fiber), sugar, rice syrup, sunflower oil, salt, modified cellulose, yeast, soy protein, calcium citrate, niacin, iron, thiamine, riboflavin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
51g
Duncan Hines

Butter golden cake mix, butter golden imp

Ingredients: sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), leavening (baking soda, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, dextrose, cellulose gum, xanthan gum, artificial flavor, yellow 5 lake, red 40 lake,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
36g
Trader Joe's

Frosted Flakes

Ingredients: corn, sugar, glucose syrup (wheat and corn), barley malt extract, salt, mono-and diglycerides of fatty acids, ascorbic acid (vitamin C), nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), retinyl acetate (vitamin A), folic acid (vitamin B9), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Olive Garden

Garlic & romano croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, salt, 2% or less of high fructose corn syrup, whey, maltodextrin, garlic powder, hydrolyzed corn soy wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk, cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavor (with autolyzed yeast extract), oil of onion, enzymes, ascorbic acid, tbhq (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Great Value

Elbows

Ingredients: SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS WHEAT. MAY CONTAIN TRACES OF EGGS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Great Value

100% Whole Wheat & Honey Bread

Ingredients: whole wheat flour, water, oat fiber, brown sugar, wheat gluten, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, calcium propionate (a preservative), ascorbic acid (dough conditioner),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Food For Life

Food for life, ezekiel 4:9, sprouted grain tortillas

Ingredients: organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybean, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Vigo Importing Company

Yellow rice

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no,5, f,d,,c, red no,3), celery extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
Trader Jacques

Brioche Toasts

Ingredients: wheat flour, sugar, vegetable fat (sunflower), yeast, whey powder, powdered eggs, flavoring (butter), salt, antioxidant: ascorbic acid (vitamin c), as dough conditioner,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
GreenWise

Chocolate Chia Granola

Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seeds, Cocoa Powder, Chia Seeds, Cinnamon, Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
273
Sugar
5g
Schar

Gluten free baguette gourmet garlic bread & subs

Ingredients: Water, corn starch, sourdough (water, rice flour), rice flour, rice syrup, psyllium seed husks (vegetable fiber), sunflower oil, rice starch,soy protein, sugar, modified cellulose, yeast, salt, apple fiber, calcium citrate, niacin, iron, thiamine, riboflavin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Blueberry Cinnamon Flax Instant Oatmeal imp

Ingredients: Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, brown rice flour*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
16g
Nature's Path

Original Regenerative Instant Hot Oatmeal imp

Ingredients: Rolled oats*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
8g
Cj,Annie Chun's

Japanese-Style Teriyaki Noodle Bowl

Ingredients: Noodles ( water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid), sauce (dextrose, soy sauce (water, soybeans, wheat, salt, alcohol), cane sugar, water, salted sake (water, rice, koji, salt), expeller pressed canola oil, molasses, corn starch, rice vinegar, yeast extract, garlic powder, ginger puree, caramel color, salt, spices, xanthan gum), (dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
10g
Trader Joe's

Sweet potato fries

Ingredients: SWEET POTATO, SOYBEAN OIL, POTATO STARCH, RICE FLOUR, CORNSTARCH, POTATO DEXTRIN, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PAPRIKA OLEORESIN (COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Sea Salted Saddle Potato Crisps

Ingredients: DRIED POTATO, SUNFLOWER OIL, CORN MEAL, RICE FLOUR, CORNSTARCH, WATER, CORN MALTODEXTRIN, SEA SALT, MONO-AND DIGLYCERIDES, CITRIC ACID (TO PRESERVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
2g
Schar

Gluten free italian pizza crusts

Ingredients: corn starch, rice flour, water, sourdough (rice flour, water), potato starch, rice starch, corn flour, corn syrup, yeast, modified cellulose, dextrose, extra virgin olive oil, sunflower oil, psyllium seed husk (vegetable fiber), iodized salt, soy protein, glucono delta-lactone, baking soda, tartaric acid, citric acid,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
23g
Nature's Path, Envirokidz

Rhino Rolls Organic Cereal, Cinnamon Bun

Ingredients: gluten free whole oat flour*, brown rice flour, corn meal*, cane sugar*, cinnamon*, calcium carbonate, sea salt, flavors* (cinnamon*, vanilla*). *organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Sugar
1g
L'Oven Fresh

Low Carb Whole Wheat Tortillas

Ingredients: water, modified wheat starch, wheat gluten, whole wheat flour, oat fiber, palm oil, wheat bran, contains less than 2% of each of the following: baking powder (baking soda, sodium aluminum sulfate, alue corn starch, calcium sulfate, 4% monocalcium phosphate), mono-and diglycerides, salt, preservatives (calcium propionate, fumaric acid, sorbic acid), guar gum, dough conditioner (wheat flour, enzyme, sodium metabisulfite), and 3% sucralose, contains: wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
231
Protein
12g
Aldi

L’oven Fresh 100% whole wheat bread

Ingredients: whole wheat cts flour, water, sugar, wheat gluten, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides datem, wheat bran, calcium sulfate, soy lecithin, citric acid potassium iodate, grain vinegar, monocalcium phosphate, contains wheat, soy, mer (26g) 60 r19-067-20101 ly value 1% 0%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Bob's Red Mill

10 Grain Pancake & Waffle Mix

Ingredients: Harina integral de trigo, suero de mantequilla en polvo (leche), levadura en polvo (pirofosfato ácido de sodio, bicarbonato sódico, almidón de maíz, fosfato monocálcico), harina integral de maíz, harina integral de centeno, harina integral de triticale, harina integral de avena, harina de soja, harina integral de mijo, harina de cebada, harina integral de arroz integral, sal marina, harina de linaza, bicarbonato sódico.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Snapdragon

Vegetable Vietnamese Pho

Ingredients: Rice noodles: rice, water, tapioca starch. seasoning: salt, cane sugar, natural flavor, yeast extract, fish powder, onion, garlic, star anise, chili, cinnamon, disodium inosinate, disodium guanylate, silicon dioxide (added to prevent caking), lactic acid, natural caramel color. seasoning oil: canola oil, natural flavor. garnish: carrot, green onion, onions.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
283
Sugar
9g
Wonder

Hot Dog Buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, salt, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium propionate (to retard spoilage), if seeded, sesame seeds added,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
367
Sugar
0g
Trader Joe's

Unbleached enriched all purpose flour

Ingredients: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID OLD CVOLUOVC v DV.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Sour Cream & Onion

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, 2% SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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