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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 109)

Calories
452
Sugar
42g
Quaker

Quaker Chew Dipps Chocolate Chip

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), whey, brown sugar, corn syrup solids, glycerin, lactose, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, soy lecithin, milk fat, salt, glyceryl lacto esters of fatty acids, water, natural and artificial flavor, soybean oil, BHT (preservative), citric acid. (3453-4)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
33g
Millville

Honey Grahams

Ingredients: whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
20g
Banza

BANZA ELBOWS MADE FROM CHICKPEAS

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Quaker

Instant oatmeal original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Good Health

Avocado Oil Kettle Chips - Sea Salt imp

Ingredients: potatoes, avocado oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Organic Great Value

Organic Quick Cook Steel Cut Oats

Ingredients: Organic whole grain steel cut oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
4g
Schwebel's GIANT

ENRICHED BREAD

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, soy oil, contains 2% or less of the following: salt, monoglycerides, monocalcium phosphate, calcium sulfate, calcium propionate (a preservative), ammonium sulfate, enzyme, ascorbic acid, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
13g
Trader Joe's

Instant Oatmeal

Ingredients: WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Minute

WHITE RICE

Ingredients: enriched precooked rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid],

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Great Value

New York Style Rye

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, rye meal, yeast, contains 2% or less of each of the following: molasses, caraway seeds, vital wheat gluten, salt, vegetable oil (canola and/or soy oil), sugar, raisin juice concentrate, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
1g
Trader Joe's

Kitchari

Ingredients: WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
389
Sugar
33g
Cheerios

Frosted Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Oroweat

100% Whole Wheat

Ingredients: whole wheat flour, water, bulgur wheat, sugar, vegetable oil (soybean), wheat gluten, honey, yeast, whole wheat, cultured wheat flour, sea salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey. r21-251-201207 contains wheat, soy, milk. made in a bakery that may also use tree nuts. bimbo bakeries usa, inc. horsham, pa 19044 www.oroweat.com all rights reserved. smartlabel scan here for more food information or call 1-800-432-8266 k

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
0g
Deep River Snacks

Original Sea Salt Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Nutiva

Organic Chia Seed Black

Ingredients: RAW ORGANIC CHIA SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
12g
Kellogg's

Corn cereals

Ingredients: Nutrition Facts About 42 servings per container Serving size 1 Cup (37g) Cereal with 3/4 cup skim milk Calories 130 200 % DV* % DV* Total Fat Og Saturated Fat Trans Fat Polyunsaturated Fat Og 888. Og 0% Og 0% Og 660 Og Og Og Monounsaturated Fat 0g Og Cholesterol Omg 0% <5mg 1% Sodium 190mg 8% 270mg 12% Total Carbohydrate 33g 12% 42g 15% Dietary Fiber 1g 4% 1g 4% Total Sugars 12g 22g Incl. Added Sugars 12g 24% 12g 24% Protein 2g 8g Vitamin D 2mcg 10% 4.2mcg 20% Calcium Omg 0% 220mg 15% Iron 7.2mg 40% 7.2mg 40% Potassium 30mg 0% 320mg 6% Thiamin 20% 25% Riboflavin 20% 45% Niacin 20% 25% Vitamin B6 20% 20% Folate 120mcg DFE 30% 125mcg DFE 30% (folic acid) Vitamin B12 (70mcg) (70mcg) 20% 50% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Distributed by WK Kellogg Sales LLC Battle Creek, MI 49016 2023 WK Kellogg Co Contains a bioengineered food ingredient

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Kind

Caramel almond & sea salt bars- oz/

Ingredients: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
11g
365 everyday value

Fruit nut muesli

Ingredients: WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, COTTONSEED OIL, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES, SALT, WHEAT DEXTROSE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Sugar
29g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Great Value

Maple Brown Sugar Instant Oatmeal

Ingredients: whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, oat flour (whole), caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
13g
Near East

Couscous Mix Original

Ingredients: Medium grain couscous.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Pepperidge Farm

Pumpernickel bread, dark pump

Ingredients: made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye meal, yeast, wheat gluten, contain 2 percent or less of: rye flour, soybean oil, salt, caramel color, cocoa processed with alkali (dutched), ground caraway, wheat flour, calcium propionate and sorbic acid to retard spoilage, malted barley flour, dextrose, mono and diglycerides, dehydrated onions, lactic acid, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
1030
Protein
37g
Cream Of Wheat

Hot Cereal

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Baker’s Corner

All Purpose Flour

Ingredients: enriched bleached flour, niacin, iron, thiamine mononitrate, riboflavin folic acid, enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
0g
Millville

Chocolate puffs

Ingredients: whole grain corn flour, sugar corn meal, cocoa (processed with alkali) corn syrup, high oleic canola oil, fructose salt, caramel color, trisodium phosphate, natural flavor, vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
2g
Pepperidge Farm

Jewish Rye Seeded Bread

Ingredients: Ն Vitamin D 0mcg 0% Calcium 10mg 6% Potassium 40mg 0% Iron 1.2mg . Thiamin 0.2mg 15% Riboflavin 0.1mg 8% Niacin 1.6mg 10% • Folate 50mcg DFE 15% (25mcg folic acid) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAWAY SEEDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY. PEPPERIDGE FARM, INC., NORWALK, CT 06851 Contains bioengineered food ingredients. The ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. Learn more at pepperidgefarm.com 0400 7120-35-220

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Familia, Bio-Familia Ag

Swiss Müesli No Added Sugar

Ingredients: Whole grain rolled oats, whole grain wheat flakes, fruit flakes (whole grain flour (wheat, rye, barley) date pulp, apples, banana puree), raisins (sunflower oil), millet flakes, roasted hazelnuts, wheat germ, roasted almonds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
Trader Joe's

High Fiber Cereal

Ingredients: WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
31g
Kelloggs

Kelloggs breakfast cereal

Ingredients: Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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