Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 110)

Wonder, enriched bread
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodite, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Marshmallows & Stars
Ingredients: whole grain oat flour, sugar, corn syrup, modified corn starch, cornstarch, dextrose, salt, gelatinous, collared with (black carrot juice concentrate, beet extract, spirulina extract, oleoresin turmeric, blueberry juice concentrate, beta carotene), trisodium phosphate, natural flavour, mixed tocopherols added to preserve freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cinnamon chex
Ingredients: whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), ab vitamin (folic acid), vitamin b1 - vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Quaker Chewy Peanut Butter Chocolate Chip
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHEDDAR CHEESE
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, 2% WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Granola French Vanilla Almond
Ingredients: Whole grain rolled oats, cane sugar, canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, cardamom seed, fennel seed, fenugreek seed, nutmeg.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Good seed bread
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic wheat flour, organic good seed grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds. organic black sesame seeds, organic ground whole flax seeds, organic steel cut oats), organic cane sugar, organic wheat gluten, contains 2% or less of each of the following: organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, enzymes, organic acerola cherry powder. cle bag ct 519-021120 distrirute
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Chip Granola Bar
Ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frosted Mini Wheats Original
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS. Ingredientes: Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura. Vitaminas y Minerales: Hierro reducido, ácido fólico. CONTIENE INGREDIENTES DE TRIGO.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic
Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Sourdough Culture (Wheat Flour, Water), Water, Garlic, Sea Salt, Enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate & Sea Salt Granola
Ingredients: whole grain blend, cane sugar, chocolate chips, cane sugar, unsweetened chocolate, cocoa butter, whey powder, cocoa powder, brown rice syrup, almonds, cocoa powder, coconut, sea salt, chia seeds, natural flavors, corn fiber, sunflower oil, sea salt, brown rice flour, sunflower oil, sunflower lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wavy Cheddar Sour Cream
Ingredients: POTATOES, AVOCADO OIL, WHEY, SALT, ONION POWDER, SOUR CREAM [CULTURED CREAM, NONFAT MILK, VITAMIN E (TO PROTECT FLAVOR)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID POWDER, PAPRIKA EXTRACT (FOR COLOR), SODIUM PHOSPHATE, CONTAINS MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oats almonds and honey Granola
Ingredients: Whole rolled wheat, whole rolled oats, cane sugar, almonds, expeller pressed canola oil, inulin, honey, natural flavor, salt, mixed tocopherols (vitamin E to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Half Miche Sourdough
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% or less of each: Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid Microbial Enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweetened Multigrain Cereal
Ingredients: Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jewish Rye
Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, yeast, wheat gluten, contains 2 percent or less of: soybean oil, salt, unsulphured molasses, ground caraway, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, datem (dough conditioner), malted barley flour, wheat flour, dextrose, lactic acid, dehydrated garlic, dehydrated onions, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

classic french bread
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, sugar, contains 2% or less of each of the following: salt, soybean oil, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sourdough
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, contains 2% or less of the following: soybean oil, salt, wheat gluten, corn starch, dough conditioner (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, sorbic acid (to retain freshness), soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), lactic acid, acetic acid, hydrogenated vegetable oil, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Oat & Nut
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazilnuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, organic acids (acetic, propionic, lactic), calcium sulfate, enzymes, nonfat dry milk, soy flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten-Free Multigrain Sandwich Bread
Ingredients: WATER, MODIFIED TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, BROWN RICE FLOUR, SUNFLOWER SEED OIL, WHOLE TEFF, PSYLLIUM HUSK, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, WHOLE MILLET, AMARANTH FLOUR, YEAST, RED QUINOA, MODIFIED CELLULOSE, PEA FIBER, DISTILLED WHITE VINEGAR, SEA SALT, POWDERED EGG WHITES, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Seeded hearty rye bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, wheat gluten, yeast, soybean oil, sea salt, caraway seeds, preservatives (calcium propionate, sorbic acid), sugar, ground caraway, fumaric acid, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, soy lecithin, natural flavor, grain vinegar, calcium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mission Flour Tortillas
Ingredients: ENRICHED BLEACHED FLOUR (_FLOUR_, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED _SOYBEAN_ OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Carb Tortilla (ALDI)
Ingredients: water, oat fiber, enriched wheat flour, malted barley flour, soy flour, whole wheat flour, wheat gluten, canola oil, baking powder, sodium bicarbonate, corn starch, monocalcium phosphate, calcium propionate, enzymes, fumaric acid, guar gum, monosorbate, cellulose, potassium sorbate, citric acid, salt, sodium sucralose, soy lecithin, xanthan gum, t starch
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter Grain-Free Cereal
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulin (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavor, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Ready Rice Brown Basmati
Ingredients: water, brown basmati rice: less than 2% of canola oilt. soy lecithin. †
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special K Blueberry
Ingredients: Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor, Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Thin Sliced 21 Grains + Seeds Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEEDS, ORGANIC OAT FIBER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet & Spicy Honey Chips
Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of sugar, salt, natural flavors, maltodextrin (made from corn), brown sugar, potassium salt, whey, tomato powder, dextrose, cheddar cheese (milk, cheese cultures, salt enzymes), onion powder, spices, yeast extract. carob powder, cream, sour cream (cultured cream, skim milk), honey, garlic powder, turmeric extracts, butter (cream, salt), stevia leaf extract, monterey jack cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), and paprika extracts. contains milk ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
