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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
432
Sugar
32g
Malt-O-Meal

Peanut Butter Cups Cereal

Ingredients: Degermed Corn Flour, Sugar, Peanut Butter, Dextrose, Canola Oil, Soybean Oil, Salt, Calcium Carbonate, Cocoa, Caramel Color, Natural and Artificial Flavor, BHT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Rising Hearts

Brioche loaf

Ingredients: Water, cornstarch, brown rice flour, tapioca starch, resistant corn starch (dietary fiber), hemp seeds, palm oil, canoila oil, egg replacer (potato starch, tapioca starch flour, le avening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), vinegar, xanthan gum, yeast, salt, vegetable glycerin, Contains Corn Manufactured in a facility beta carotine that uses tree nuts and soy products. Casein Free, Soy Free, Kosher Pareve

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
0g
Wise

Golden Original

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), salt. okalio 1312 0% 0% 2% 8%1

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
12g
Trader Joe’s

Trader Joe’s PB&J Bar

Ingredients: STRAWBERRY FILLING: SUGAR, CANE SYRUP, GLYCERIN, WATER, TAPIOCA STARCH, NATURAL FLAVOR, STRAWBERRIES, APPLE POWDER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, COLOR (RED CABBAGE EXTRACT, ANNATTO COLOR). CRUST: OATS, PEANUT BUTTER (PEANUTS), OAT FLOUR, INVERT SUGAR, BROWN RICE SYRUP, CANOLA OIL, RICE FLOUR, GLYCERIN, PEANUT FLOUR, WATER, TAPIOCA STARCH, NATURAL FLAVOR, BAKING SODA, SEA SALT. CONTAINS PEANUT. MAY CONTAIN TRACES OF MILK, SOY, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Sugar
10g
Harris Teeter

Corn Flakes

Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
PORK PANKO

Pork Panko Fried Pork Rinds

Ingredients: Pork Rinds (Cooked in pork fat), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Unknown

Cocoa Dyno Bites

Ingredients: Rice, Sugar, Cocoa (processed with alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant), Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
158
Sugar
1g
Lidl

Wheat Gnocchi

Ingredients: POTATO PUREE (WATER, DEHYDRATED POTATO1: AKES [POTATOES MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVO RI), WHEAT FLOUR. POTATO STARCH, BRAN, RICE FLOUR SALT, LACTIC ACID POTASSIUM SORBATE (PRESERVATIVE) ATURAL FLAVOR CONTAINS: VHLA.. MAY CONTAIN FGG, MILK, AND SOY.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
553
Sugar
0g
Ruffles

Cheddar & Sour Cream Ruffles

Ingredients: Potatoes, vegetable oil (palmolein, corn, canola and sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate (flavor enhancer), natural and artificial flavor, disodium phosphate (emulsifier), buttermilk, sour cream (cultured cream, nonfat milk), lactose, butter, sodium caseinate, autolyzed yeast extract, citric acid, nonfat milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid (acidity regulator), garlic powder, artificial colors (Caramel color class IV, Sunset yellow FCF, Tartrazine), whey protein isolate, milk protein concentrate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Sinaloa

Whole wheat burrito

Ingredients: WHOLE WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, MONO DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYLCELLULOCE, SALT, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SUGAR, RICE FLOUR, L-CYSTEINE (DOUGH CONDITIONERS). CONTAINS: WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
64g
Frankford

Fruity Pebbles Cereal N Candy

Ingredients: White coating (sugar, vegetable oil, (palm kernel oil and hydrogenated palm kernel oil)), nonfat dry milk solids, whole milk solids, soy lecithin, natural flavor, salt, rice cereal, natural and artificial flavors

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Protein
16g
KC's Best

Kcs best long grain cultivated wild rice

Ingredients: wild rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
8g
Green Smile,Loostdorf

Rice & Almond Milk

Ingredients: Water (87%), oat flour (10%), almond paste (2.5%), salt, stabilizing system: carrageenan, almond flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
7-Eleven

Fiery Hot Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, DEXTROSE, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, FD&C RED NO. 40 LAKE, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF CAPSICUM, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, FD&C YELLOW NO. 6 LAKE & NOT MORE THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENT).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Unknown

Tortillas White

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING (RSPO RESPONSIBLY SOURCED), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR CANE FIBER, MONO-AND DIGLYCERIDES, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, MONCALCIUM PHOSPHATE, YEAST, SALT, ENZYMES (PLANT BASED), FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Wise

Golden Potato Lightly Salted

Ingredients: Potatoes, Vegetable Oil, Corn, Cottonseed, Sunflower, Palm, Canola Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Long grain white rice

Ingredients: ORGANIC LONG GRAIN WHITE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Unknown

100% Whole Wheat

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), DATEM, natural flavors, monoglycerides, monocalcium phosphate, soy lecithin, citric acid, grain vinegar, sesame seeds

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Sugar
41g
La Ruta Natural

Chíaluka

Ingredients: Manzana, Coco no sulfatado, Amaranto, Chia, Dátil y Moringa

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
0g
Natural Heaven

Brown Rice Hearts of Palm

Ingredients: Heart of Palm.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Unknown

Ripples Barbeque potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), dextrose, salt, sugar, corn flour, torula yeast, onion and garlic powders, horseradish powder, tomato powder, natural coloring (includes: extractives of paprika, annatto and turmeric), spice extractives, natural smoke flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post

Cocoa pebbles

Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español the flintstones and ad characters and elements hanna-barbera © , ™wer ub

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
26g
plum organics

Mighty snack bars blueberry

Ingredients: CRUST: WHOLE GRAIN WHEAT FLOUR**, WHEAT FLOUR**, EVAPORATED CANE SYRUP**, OATS**, SUNFLOWER OIL**, CONCENTRATED APPLE JUICE**, CHIA**, VANILLA EXTRACT**, APPLE POWDER** (APPLES**, RICE FLOUR**), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA. FILLING: CANE SYRUP**, BROWN RICE SYRUP**, DRIED CANE SYRUP**, DEHYDRATED APPLES**, CORNSTARCH**, YOGURT POWDER** (NONFAT DRY MILK**, LACTIC ACID), BLUEBERRIES**, CARROTS**, GLYCERIN**, NATURAL FLAVOR**, WATER, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A ACETATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE (IRON), ZINC GLUCONATE, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
298
Protein
11g
Unknown

Rustic White Pizza Crusts

Ingredients: organic wheat flour, water, organic raisin juice concentrate, organic expeller pressed sunflower seed oil, yeast, organic distilled white vinegar, sea salt, lactic acid, xanthan gum, sodium alginate, guar gum, organic soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
18g
Nature's Promise

Maple Granola

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
27g
Cascadian Farm Organic, Cascadian Farm

Fruity Crispy Rice Cereal

Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
0g
Joyce Chen

Roasted Sesame Oil

Ingredients: roasted Sesame Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sunflower Honey Bread

Ingredients: JTEN FREE flour blend: WER brown rice flour millet flour *oat flour tapioca starch cOconut flour arrowroot xanthan gum salt eggs, *sunflower oil, honey, flaxmeal, apple cider vinegar, sunflower seeds, yeast. H GLUTEN FREE BAKERY NET WT 22 OZ edicated gluten free facility

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
H-E-B

Ridged

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY MADE WITH PRIDE AND CARE BY UFO

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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