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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
114
Protein
16g
Keto Culture

Hot Dog

Ingredients: BUN BASE (MODIFIED WHEAT STARCH, VW/HEAT ts GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED 44g) (449)SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITÓR), ENZYMES. CONTAINS: WHEAT 50

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
41g
Kellogg's

Frosted Flakes with vanilla flavored marshmallows

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
11g
Deep River Snacks

Mesquite BBQ

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NON-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mission

Black Sesame Wrap

Ingredients: 小麦粉(小麦粉、叶酸、维生素Bi),水,植物起酥 油[棕榈油(含维生素E)],黑芝麻味调料 [黑芝麻、白砂糖、 食用盐、食用香精、再制干酪粉(干酪、全脂奶粉、乳酸、 柠檬酸、磷酸氢二钠、柠檬酸钠、食用香精、食用盐)、磷 酸三钙、阿斯巴甜(含苯丙氨酸)),食用盐,抗性糊精,白 砂糖, 焦磷酸二氢二钠,碳酸氢钠,富马酸,复配乳化酶制剂(单,双甘油脂肪酸酯、a-淀粉酶、木聚糖酶、葡糖淀粉酶、玉米淀粉、小麦粉),丙酸钙,植物炭黑、DL-苹果酸,三氯蔗糖。

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
carrefour

Barra Sarraceno med sin aditivos

Ingredients: Harina trigo, agua, harina trigo sarraceno 9,5%, masa madre harina fermentada trigo, sal y levadura.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
2g
Lian Hwa Foods

Cadina Crispy Fries Salted Flavor

Ingredients: Potato, Palm Oil, Sugar, Salt, Flavor Enhancer (Monosodium L-Glutamate, Sodium 5'- Inosinate, Sodium 5'-Guanylate), Yeast Extract, Cabbage Extract Powder, Kelp Extract Powder, Silicon Dioxide

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Earth's Own

Oat milk

Ingredients: Oat base (filtered water, gluten-free oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'avoine (eau filtrée, avoine sans gluten), Huile de tournesol, Sel de mer, Gomme gellane, Gomme de caroube, Amylase, Vitamines et minéraux (phosphate tricalcique, carbonate de calcium, palmitate de vitamine A, vitamine D2, riboflavine, vitamine B12, gluconate de zinc). Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication. 9 V3 recycle 5. 2602781102

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
70
Sugar
0g
Salba Smart

Premium Whole Chia Seed

Ingredients: Salba chia seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Sugar
6g
Snack Factory

Pretzel Crisps

Ingredients: Organic Wheat Flour, Organic Cane Sugar, Salt, Organic Tapioca Malt Blend (Organic Tapioca Syrup, Malt Extract), Soda. CONTAINS: WHEAT. PRODUCED IN A FACILITY THAT HANDLES MILK AND SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
12g
Market Pantry

Carb conscious tortilla

Ingredients: water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yutaka

Organic Konjac Noodles imp

Ingredients: Water, Konjac flour* (3%), Firming agent [Calcium hydroxide].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Lay's

Kettle Cooked Original

Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
18g
Sprouts

Steel Cut Oats organic Gluten Free

Ingredients: MANUFACTURED IN A FACILITY THAT ALSO CERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 0% Calcium 20mg Iron 2.1mg Potassium 190mg 2% 10% 4% PROCESSES: ALMONDS, BRAZIL NUTS. CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY & WALNUTS MANUFACTURED EXCLUSIVELY FOR SPROUTS FARMERS MARKET PHOENIX, ARIZONA 85054 www.SPROUTS.COM ERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 7.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
13g
Specially Selected,Aldi

Blueberry chia muffin oatmeal

Ingredients: WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
HAL'S NEW YORK

KETTLE CHIPS ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS

Ingredients: O FREEN ARTIFICIAL FLAVORS Ton Facts tainer 1 oz (28g/About 19 chips) Per serving Per container 150 /calories 300 % DV* % DV* 10% 20% 5% 10% Total Fat Saturated Fat Trans Fal Cholesterol Sodium Total Carb Dietary Fiber Total Sugars Inc Added Sugars Protein 8g 1g 0g 0mg 110mg 16g 1g 0g 0g 2g 0% 5% 6% 4% 0% 16g 2g 0g 0mg 0% 220mg 10% 32g 12% 2g 7% 0g 0g 0% 4g 0mcg Vitamin D 0mg Calcium 05mg Iron Potassium 340mg 0% 0% 2% 8% 0mcg 0mg 1mg 680mg 0% 0% 6% 15% * The % Daily Value (DV) tells you how much a nuthent in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition acvice POTATOES, VEGETABLE OIL (SUNFLOWER, CANOLA, CORN, AND/OR COTTONSEED OIL), SEA SALT Distributed by: Hal's Beverage, LLG Maspeth, NY 11378 wwwhalsnewyorkcom HAI NEW Y Hal NY BORN, He loved to sons by cal chips tr Today wer to Hal by grei Hal' Kettle Chips the 1am HOM O TO V G thr

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
kind

kind breakfast

Ingredients: Oats, cane sugar, brown rice flour, canola oil, water, gum acacia, raisin paste, blueberries, cranberries, sliced almonds, oat flour, millet, buckwheat, honey, amaranth, quinoa, natural flavor, sea salt, Vitamin E (to maintain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16000
Protein
500g
Idahoan

Four Cheese Mashed Potatoes

Ingredients: iidahoⓡ potatoes, cheddar/parmesan/blue/romano cheeses (pasteurized milk, cheese cultur enzymes), salt, vegetable oil (coconut, sunflower, soybean), whey, maltodextrin, sugar, nonfat dry milk, but powder, monoglycerides, calcium stearoyl lactylate, natural flavors, yeast extract, paprika extract annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, am tocopherols. contains: milk gluten free

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Fruity Lucky Charms

Ingredients: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
408
Protein
11g
Specially Selected, Aldi

Cranberry walnut apple oatmeal

Ingredients: WHOLE GRAIN OATS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) WALNUTS, DRIED APPLES, DARK BROWN SUGAR, CINNAMON, NATURAL FLAVORS, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
11g
Miss Barbara's

Honey 7 Grain Bread

Ingredients: enriched wheat flour, water, barley flour, sugar, wheat gluten, yeast, contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, vinegar, monoglycerides, calcium propionate, sodium stearoyl lactylate, citric acid, ascorbic acid, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Great Value

Jasmine Rice 90 Second Rice

Ingredients: WATER PARBOILED JASMINE RICE, SUNFLOWER OIL, SOY LECITHIN. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Cascade style potato chips

Ingredients: Gluten Free Nutrition Facts about 8 servings per container Serving size 1oz (28g/about 17 chips) Amount per serving Calories 140 % Daily Value* 11 % 6% 0% 8% 6% 6% 0% Total Fat 8g Saturated Fat 15g Trans Fat 0g Cholesterol 0mg Sodium 180mg Total Carbohydrate 15g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 2g Vitamin D 0mcg Calcium 10mg Iron 06mg Potassium 340mg 0% 0% 4% 8% *The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL AND/OR CANOLA OL), MALTODEXTRIN, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), SALT, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID CONTAINS MILK Distributed By inedy Endeavors, LLC Washington 98001

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
38g
general Mills

Honey nut Cheerios treats

Ingredients: Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, calcium Facts container 1 bar (24g) carbonate, tripotassium phosphate, canola oil, natural almond flavor. Vitamin E 100 [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium % Daily Value* carbonate, Vitamin C [sodium 5% ascorbate], A B Vitamin 8% [niacinamide], zinc and iron [mineral nutrients], Vitamin Bs [pyridoxine hydrochloride], 5g 0% Vitamin B2 [riboflavin], 4% Vitamin B, [thiamin te 17g 6% mononitrate], Vitamin A 2% [palmitate], A B Vitamin [folic acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice frice Sugars 17% flour, barley mait ex at salt), Tapioca Syrur, Syrup, Canola 01, and/or Palm Kernei Oi, Fructose. Contains 2% or less of: Vegetable Glycerin, 4% 10% 8% Almond Butter, Whey Protein 8% Concentrate, Calcium Carbonate, Maltodextrin, 8% Nonfat Dry Milk, Sorbitol, Soy 8% Lecithin, Whey Powder, Salt, 8% Reduced Minerals Whey, 15% Gelatin, Color (vegetable juice, caramel color, annatto extract), Natural Flavor. CONTAINS ALMOND, MILK 15% 8% AND SOY INGREDIENTS rce of Vitamin assium.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
193
Sugar
0g
Simply Nature

90 Second Farro

Ingredients: ORGANIC WHOLE GRAIN FARRO, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
H-E-B

Heb brown jasmin rice

Ingredients: WHOLE GRAIN BROWN THAI HOM MALI JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
5g
Western Bagel

Plain Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, ENZYMES. CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
536
Sugar
4g
Lay's

Lay's wavy funyuns

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sun ower oil), maltodextrin (made from corn), salt, sugar, onion powder, monosodium glutamate, dextrose, hydrolyzed corn protein, potassium salt, garlic powder, and natural flavors. 2021 frito-lay north america, inc. information

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
30g
Millville

Blueberry Fruit & Grain Soft Baked Bar

Ingredients: BLUEBERRY FLAVORED FILLING (SUGAR., GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, NATURAL, FLAVOR, CITRIC ACID, MALIC ACID, XANTHAN GUM, DICALCIUM, PHOSPHATE, SODIUM CITRATE, SODIUM ALGINATE, BLACK, CARROT CONCENTRATE, MONOGLYCERIDES, POTASSIUM, SORBATE - A PRESERVATIVE, MONO & DIGLYCERIDES, CARROT, AND BLUEBERRY CONCENTRATE, CARROT AND BLACKCURRANT, CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A, PRESERVATIVE), WHOLE ROLLED OATS, ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL,, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, INVERT SUGAR,, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE, HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2],, THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN, A), FOLIC ACID), GLYCERIN, CALCIUM CARBONATE, WHEAT BRAN,, WHEY POWDER, SALT, NATURAL FLAVOR, HONEY, WHEAT, GLUTEN, CELLULOSE GUM, SOY LECITHIN, GUAR GUM, SODIUM, PROPIONATE - A PRESERVATIVE, SODIUM BICARBONATE, LIQUID, WHOLE EGGS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
370
Sugar
24g
Post

great grains cereal

Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS. POST CONSUMER BRANDS, LLC LAKEVILLE, MN 55044, USA ©POST CONSUMER BRANDS, LLC visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available se habla español

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Protein
40g
King Arthur Baking Company

Keto Wheat Baking Flour

Ingredients: vital wheat gluten, modified food starch, King Arthur unbleached flour (wheat flour, enzyme or malted barley flour), whey protein concentrate, Cellulose & psyllium fiber blend, Cellulose gum, xanthum gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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