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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
500
Sugar
0g
Kettle, Kettle Brand

Organic Potato Chips Sea Salt

Ingredients: organic potatoes, organic safflower and/or sunflower oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Kellogg's

Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz

Ingredients: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Ruffles Chips, Cheddar & Sour Cream

Ingredients: ingredien potatoes, vegetable oil (sunflower, corn, and/or cnola oil), cheddar , sour cream seasoning (maltodextrin [made 1om corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn , monosodium glutamate, natural and artificial fiavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream,salt], sodlum caseinate, yeast extract,citric acid skim milk, be cheese [milk, cheese cultures, salt, enzymesi, lactic acid, garlic powder, artificial color [yellow yellow 51, whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
2g
Totino's

Totino's Pepperoni Pizza Rolls, 90 ct

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste) , water, pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), vegetable oil . contains less than 2% of: modified corn starch, rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), sugar, salt, modified whey, defatted soy flour, soybean oil, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dextrose, maltodextrin, tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
56
Sugar
3g
Kirkland

Golden Sweet Corn with Sea Salt

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Lundberg

Brown Rice Organic Rice Cakes

Ingredients: Organic whole grain brown rice, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Sweetened multi-grain cereal, natural fruit

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
37g
Kellogg's

Krave cereal with double chocolate flavored center

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
31g
Kashi

Blackberry Graham Soft-Baked Cereal Bars

Ingredients: Mixed berry filling (pear juice concentrate, tapioca syrup, cane sugar, apple powder, blueberry puree concentrate, cornstarch, vegetable glycerin, blackberry puree concentrate, blueberry juice concentrate, strawberry puree concentrate, natural flavor), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, whole grain oats, invert cane syrup, expeller pressed canola oil, honey, tapioca syrup, vegetable glycerin, acacia gum, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
General Mills

Chex cereal vanilla gluten free

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Whole Foods,Whole Foods Market

Quick Cook Steel Cut Oats

Ingredients: Organic Steel Cut Oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
ruffles

Sour cream onion flavored potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (whey, natural flavors, onion powder, salt, buttermilk powder, sour cream [cream, skim milk, cultures], skim milk, maltodextrin [made from potato], monosodium glutamate, canola oil, parsley, yeast extract, and gum acacia), contains milk ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Dakota Growers Pasta Co.

Gluten free organic penne rigate

Ingredients: Organic corn flour, organic rice flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Unknown

CHEF BOYARDEE Microwavable Macaroni And Cheese, 7.5 OZ

Ingredients: Water, Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), LESS THAN 2% OF: Cream, Modified Corn Starch, Nonfat Milk, Salt, Sodium Caseinate, Turmeric and Paprika (Colors). CONTAINS: MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
19g
Tesco

Cake aux Fruits

Ingredients: _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Fruits (26%), Water, Rapeseed Oil, Mixed Peel (2%), _Wheat Gluten_, Invert Sugar Syrup, Yeast, Dextrose, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Palm Oil, _Soya_ Flour, Maize Starch, Flour Treatment Agent (Ascorbic Acid). Mixed Fruits contain: Sultanas, Raisins. Mixed Peel contains: Orange Peel, Lemon Peel.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Unknown

Mini beef ravioli in tomato meat sauce

Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Caramel Color, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: maple , brown sugar ingredients: whole grain rolled oats, sugar, salt, natural flavor, 13148-4 apples , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor, 33148-2

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Potato crisps

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, contains 2% or less of garlic powder, whey solids, dextrose, monosodium glutamate, tomato powder, sodium diacetate, onion powder, yeast extract, buttermilk, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), citric acid, coconut oil, natural and artificial flavors, lactic acid, disodium inosinate, disodium guanylate, dried yeast, whey protein concentrate, paprika extract (color), sugar, vinegar, spice, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
2g
Siete

Grain Free Tortillas - Cassava & Chia

Ingredients: Cassava flour, water, coconut flour, chia seeds, coconut oil, avocado oil, apple cider vinegar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
11g
Quaker

Simply granola, oats, honey & almonds

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
2g
Unknown

Big beef ravioli

Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
302
Sugar
5g
Signature Select

Country White Enriched Bread

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean and/ or canola oil, contains 2% or less of the following: salt, malted barley flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, wheat gluten, vinegar, ammonium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
H-E-B

pretzels rods

Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
260
Sugar
3g
Trader Joe’s

Canadian white bread

Ingredients: unbleached wheat flour, water, canola oil, contains 2% or less of potato flour, yeast, salt, honey, rye flour, acetic acid, phosphoric acid, cultured wheat flour (to preserve), natural flavor, sugar, wheat starch, soy lecithin, enzymes, liquid malt, citric acid (to preserve) contains: wheat, soy,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
279
Sugar
5g
Aldi Inc

L'oven Fresh Hamburger Buns

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER,SUGAR, YEAST, SOYBEAN OIL,WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM,GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE,MONOCALCIUM PHOSPHATE, SOY LECITHIN. CONTAINS WHEAT,SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Potato Crisps - Jalapeño

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, dextrose, monosodium glutamate, whey, onion powder, citric acid, spices, natural and artificial flavors, autolyzed yeast extract, tomato powder, garlic powder, torula yeast, sugar, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, paprika extract (color), wheat starch,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
22g
Wang Korea

Roasted Sesame Seed: Crushed

Ingredients: _SESAME_ SEED, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
28g
Kellogg's

Kelloggs breakfast cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
157
Sugar
7g
Trader Giotto's

Gnocchi alla sorrentina

Ingredients: Gnocchi (Water, Durum Wheat Semolina, Dehydrated Potatoes, Salt), Tomato Juice, Water, Tomato, Mozzarella Cheese (Pasteurized Milk, Salt, Enzymes, Microbial Rennet), Sunflower Seed Oil, Onion, Basil, Wheat Starch, Salt, Sugar, Garlic, White Pepper, Chili Pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Arnold

Jewish Rye

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, soybean oil, sugar, yeast, salt, caraway seeds, molasses, preservatives (calcium propionate, sorbic acid), ground caraway, grain vinegar, monoglycerides, datem, garlic powder, onion powder, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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