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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
378
Sugar
24g
Kashi

Chocolate Crisp Cereal

Ingredients: Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Beksul

Premium Sesame Oil

Ingredients: Sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
14g
Cliff

Blueberry crisp energy granola, blueberry crisp

Ingredients: Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
19g
Cascadian Farm Organic

Strawberry granola

Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, dried coconut*, dried strawberries*, sea salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Cereal, berries & peaches

Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze-dried fruit (peaches, blueberries, raspberries), hydrogenated palm kernel oil, contains 2% or less of salt, brown sugar syrup, natural flavors, malt flavor, nonfat milk, milk protein concentrate, greek nonfat yogurt powder (cultured skim milk; heat treated after culturing), bifidobacterium lactis hn019, lactic acid, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin d3, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Protein
13g
Kelloggs

A wheat bran cereal

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Quaker

Life cereal

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
2g
Marie callender’s

Turkey pot pies

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Greenoodle

Organic moroheiya vegetable noodles

Ingredients: Wheat flour, tapica, starch, organic moroheiya, salt, soduium

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Belvita

Breakfast Biscuits Golden Oats 6 Packs

Ingredients: cereals 69,6 % [wholegrain cereals 42,5 % (rye flakes 17,5 %, oat flakes 15,3 %, wholegrain crushed buckwheat 6,7 %, wholegrain spelt flour 1 %, wholegrain barley flour 1 %, wholegrain wheat flour 1 %), wheat flour 27,1 %], sugar, rapeseed oil, cane sugar, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), salt, minerals (magnesium carbonate, elemental iron), barley malt syrup, invert sugar syrup, emulsifier (soya lecithin), skimmed milk powder , vitamins [vitamin e, vitamin b1 (thiamin)], may contain egg and nuts,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Protein
11g
Kupiec

Galettes de riz avec des graines de tournesol

Ingredients: Brown rice 87%, sunflower seeds 12%, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
463
Protein
12g
Oluf lorentzen as

Toast m/Dadler 100g Fine Cheese Co

Ingredients: Kjernemelk (melk), hvetemel, dadler 31%, hasselnøtter 17%, gresskarfrø 15%, honning, extra virgin olivenolje, brunt sukker, hevemiddel: natriumbikarbonat e500, helmelkspulver, havsalt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
468
Protein
11g
Homen's

All-In-One Ramen - Nouilles Japonnaises

Ingredients: Nouille : Farine de Blé, Huile Végétale, Kansui (Sodium Carbonate E500, Carbonate de Potassium E501), Emulsifiant, Acide Aminé (protéines de blé et de soja hydrolysée), Vitamine E E306, Carthamus jaunissent, Vitamine B2. Bouillon : Sel, Glutamate Monosodique E261, Sucre, Glucose, Poivre, Acide Aminé, Oignon, Ribonucléotides disodiques E635, Poireau, Garlic, DL-Acide Malique E296, Ginger, Acide Succinic, Paprika E160c, Turmeric, Colorant de Caramel E150.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
9g
Hostess

Classic Wheat Bread

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, high fructose corn syrup, wheat bran, wheat gluten. contains 2% or less of each of the following: soybean oil, molasses, salt, calcium sulafte, wheat flour, sorbic acid and calcium propionate (to retain freshness), hydrogenated soybean oil, mono and diglycerides, sugar, monoglycerides, ascorbic acid, citric acid, sodium stearoyl lactylate, ammonium sulfate, monocalcium phosphate, wheat starch, soy lecithin, potassium iodate, calcium peroxide and ammonium sulfate, vinegar, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
419
Sugar
42g
Unknown

Honey maid s'mores cereal

Ingredients: Sugar, corn meal, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), canola oil, corn flour, contains 2% or less of: molasses, salt, corn syrup, fructose, honey, calcium carbonate, baking soda, cocoa (processed with alkali), soy lecithin, dextrose, caramel color, trisodium phosphate, natural and artificial flavor, bht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
37g
POST

Cereal

Ingredients: Corn flour, sugar, whole grain oat flour, canola oil, salt, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, ferric orthophosphate (source of iron).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
21g
Honey Bunches Of Oats, Post Foods Llc

Honey bunches of oats cereal honey crunch

Ingredients: Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post Foods Llc

Fruity Pebbles

Ingredients: rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), salt, contains less than 0,5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin (color), blue 1, yellow 5, blue 2, bha (to help protect flavor), vitamins and minerals: sodium ascorbate (source of vitamin c), ascorbic acid (vitamin c), niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
427
Sugar
22g
Bear Naked

Bear Naked Cereal Chocolate Granola 12oz

Ingredients: Whole grain oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, milk), honey, brown rice syrup, dried cane syrup, expeller pressed canola oil, brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
447
Protein
16g
Bear Naked

Peanut Butter And Honey Granola Bites

Ingredients: Whole grain oats, peanut butter (peanuts), peanuts, pumpkin seeds, honey, sorghum, cane sugar, brown rice syrup, millet, coconut, dates, vegetable glycerin, acacia gum, salt, molasses, ground vanilla beans, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
360
Protein
12g
Glutenfreeda Foods Inc

Glutenfreeda, Instant Oatmeal, Apple, Cinnamon

Ingredients: Certified gluten-free oats, brown sugar, dried apples, flax meal, cinnamon, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
564
Sugar
0g
Great Lakes Potato Chip Company

Sea Salt Pepper & Onion Chips

Ingredients: Potatoes, sunflower and/or canola, corn, cottonseed oil, maltodextrin, sea salt, sugar, black pepper, onion powder, garlic powder (may contain silicon dioxide as processing acid).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
552
Protein
14g
Back Roads Food Company Llc, Back Roads Granola

Organic Maple Spice Granola

Ingredients: Coconut chips, cashews, pumpkin sees, sunflower seeds, apricots (unsulfured), sesame seeds, honey, vermont maple syrup, vanilla & chai spice mix.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
11g
Simply Asia

Noodle ssme gngr

Ingredients: noodle: water, rice, potato starch, lactic acid, amylase, sauce: sugar, soy sauce (water, salt, soybean), water, ginger, onion, rice wine, garlic, sesame oil, sesame seed paste, chili pepper paste (chili pepper, salt), glucono delta-lactone (acidulant), modified corn starch, citric acid, caramel color, xanthan gum, yeast extract, vegetable packet: carrots, green onion,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
17g
Happy Baby

Organic rice cakes blueberry beets

Ingredients: organic white rice, organic whole grain brown rice, organic apple juice concentrate, organic red beet juice concentrate, organic blueberry puree, organic black carrot juice concentrate (for color), thiamine mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
17g
Happy Baby

Organic Rice Cakes, Apple

Ingredients: Organic white rice, organic whole grain brown rice, organic apple juice concentrate, thiamine mononitrate (vitamin b1)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
14g
Unknown

The brioche rolls

Ingredients: Wheat flour, eggs, sugar, butter, canola oil, water, nonfat milk, enzymes, mono - and diglycerides, natural flavor, salt, yeast, acerola extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
23g
Love Grown Foods Llc

Sea stars cereal

Ingredients: Bean blend (navy beans, lentils, garbanzo beans), brown rice, dried cane syrup, natural flavor, salt, sunflower lecithin, radish juice for color, vitamin e (to maintain freshness), citric acid, turmeric, paprika.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
8g
Le Pain Des Fleurs

Le pain des fleurs, 100% organic chestnut crisp bread, chestnut

Ingredients: Organic rice flour, organic chestnut flour and sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Jovial

100% organic traditional egg pasta

Ingredients: Organic brown rice flour, organic eggs.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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