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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 51)

Calories
345
Protein
20g
Unknown

organic green pea penne pasta

Ingredients: Organic green pea flour, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
6g
Elie Baking Corp

Cinnamon raisin bagels

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1] FOLIC ACID), WATER, RAISINS, CINNAMON, BROWN SUGAR, SUGAR. CONS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT DEXTROSE CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, SOY FLOUR, CALCIUM SULFATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, AMMONIUM SULFATE, POTASSIUM IODATE, ENZYMES, SESAME CONTAINS: WHEAT, SOY, SESAME. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES SESAME BAGEL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Cape Cod

Waves Sea Salt

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower, Safflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
17g
Seven Sundays

Wild Berry Protein Oats

Ingredients: gluten-free oats, upcycled oat protein, maple syrup, wildberry blend (Montmorency cherries, blueberries, cranberries, apple juice), flax seeds, coconut sugar, chia seeds, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg’s,Rice Krispies

Rice Krispie Treats Chocolatey Chip Cookie Dough

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, soy lecithin, vanilla extract, milk, salt), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, yellow 5 lake, red 40 lake, BHT for freshness, blue 1 lake

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
381
Sugar
24g
Food Lion

Easy Living Cereal, Crispy Oat Squares, Cinnamon

Ingredients: Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
259
Sugar
7g
Kroger

Classic White Enriched Bread

Ingredients: enriched flour (wheat flour, malted barley, facts niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: soybean oil, salt, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, calcium propionate (preservative), vinegar. ainer slice (27g) contains: wheat. 70

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg

Jasmine Rice

Ingredients: Organic California White Jasmine Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1120
Protein
32g
FRANCISCO INTERNATIONAL

DELI 16 HOT DOG BUNS

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mono-nitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), mono-glycerides, datem, citric acid, calcium sulfate, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Protein
13g
Kikkoman

Panko Japanese Style Bread Crumbs

Ingredients: WHEAT FLOUR, CANE SUGAR, YEAST, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
23g
Annie's

organic chocolate chip drizzle granola bars

Ingredients: Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla powder), Organic Palm Shortening, Water, Organic Sunflower Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Protein
26g
Oats overnight

Glazed blueberry donut

Ingredients: Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chia seeds, flaxseed, natural flavors, blueberry pieces, Himalayan pink salt, vanilla powder, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
28g
Cake tusk

crispy cake rusk

Ingredients: Wheat flour, Sugar, Liquid whole egg, Shortening (palm oil, soy oil), Canola and/or Soy oil, Baking powder, Soy lecithin and Modified milk ingredients. Contains: Wheat, Egg, Soy and Milk. May contain: Almonds, Cashews, Coconuts, Pistachios, Pecans, Walnuts, Sesame seeds and Sulphites. Ingrédients: Farine de blé, Sucre, Oeuf entier liquide, Shortening (huile de palme, huile de soja), Huile de canola et/ou Huile de soja, Poudre à pâte, Lécithine de soja et Substances laitières modifiées Contient: Blé, Oeuf, Soja et lait. Peut Contenir: Amandes, Noix de Cajou, Noix de Coco, Pistaches, Noix de pécan, Noix, Graines de Sésame et Sulfites. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FRABRIQUÉ AU CANADA A PARTIR D'INGREDIENTS CANADIENS ET IMPORTÉS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
294
Sugar
14g
Trader Joe's

Cinnamon Swirl Raisin Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON), WATER, RAISINS, THIAMINE MONONITRATE, CONFECTIONER'S SUGAR, SWIRL BLEND.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Quaker Instant Oatmeal Strawberries & Cream Cups

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
289
Sugar
8g
Sara Lee

Artesano Hawaiian Bread

Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SEA SALT, NATURAL FLAVORS, POTATO FLAKES, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, CORN FLOUR, REB A (STEVIA LEAF SWEETENER), ANNATTO, TURMERIC, GRAIN VINEGAR, SESAME SEEDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
MASECA

Instant yellow corn masa flour

Ingredients: corn treated with hydrated lime

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Streit's, Streits

Lightly Salted Matzos

Ingredients: UNBLEACHED WHEAT FLOUR, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
19g
open nature

GRANOLA PROTEIN CHOCOLATE CHUNK

Ingredients: whole rolled oats, textured soy protein, cane sugar, chocolate chunks, unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, vanilla extract, expeller pressed canola oil, soy flour, brown rice syrup, salt, natural flavor, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
159
Protein
17g
Sōla

EVERYTHING BAGELS

Ingredients: water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
26g
Kellogg's

Raisin Bran

Ingredients: whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
29g
Food Club,Topco Associates Inc.

fruit & cream variety instant oatmeal

Ingredients: whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
15g
Kellogg's

Nutri-Grain Power-FULL's Soft Baked Oat Bites Strawberry

Ingredients: Whole grain oats, enriched flour (wheat flour,, niacin, reduced iron, vitamin B1 [thiamin mononitrate],, vitamin B2 [riboflavin], folic acid), soybean oil, invert sugar,, water, sugar, eggs, strawberry flavored apples (apples,, vegetable juice for color, natural flavor, citric acid), brown, sugar, barley and rice protein, whey protein isolate, milk, protein isolate, vegetable glycerin., Contains 2% or less of molasses, soy lecithin, egg whites,, natural flavors, mono - and diglycerides, salt, monocalcium, phosphate, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Full Circle Market

Apple Cinnamon Instant Oatmeal

Ingredients: Organic whole grain rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
General Mills

Cinnamon Toast Crunch Loaded

Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A B (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B (folic acid), Vitamin B12, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
425
Protein
15g
Nutri Grain

POWER-FULLS SOFT BAKED OAT BITES CHOCOLATE CHIP

Ingredients: Whole grain oats, enriched flour, wheat flour, niacin, reduced iron, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, folic acid, semisweet chocolate chips, sugar, chocolate, cocoa butter, soy lecithin, natural flavor, milk, soybean oil, brown sugar, water, invert sugar, eggs, vegetable glycerin, barley and rice protein, whey protein isolate, milk protein isolate, sugar, molasses, soy lecithin, egg whites, salt, natural flavors, monocalcium phosphate, baking soda, mono - and diglycerides

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
514
Sugar
5g
Miss Vickie’s

Miss Vicke’s Baja Chipotle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF DEXTROSE, CORN MALTODEXTRIN, SALT, SUGAR, SPICES (INCLUDING PARSLEY, CHIPOTLE PEPPERS, ONION POWDER, TOMATO POWDER, POTASSIUM SALT, DISTILLED VINEGAR, WHEY, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, PAPRIKA EXTRACTS, CITRIC ACID, AND NATURAL FLAVORS CONTAINS MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
Kroger

Country Style Hash Browns

Ingredients: POTATOES, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Ben’s Original

Ready Rice Spanish Style

Ingredients: WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER LESS THAN 2% OF CANCLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS RICE STARCH, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE) IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
11g
Aunt Millie's

Carb Smart Hot Dog Bun

Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTENT, WHEAT PROTEIN ISOLATET, YEAST, OAT FIBERT, ALLULOSET, INULINT, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME. TADDS A TRIVIAL AMOUNT OF SUGAR. CONTAINS WHEAT AND SESAME INGREDIENTS. PRODUCED ON A LINE THAT PROCESSES MILK INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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