Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon raisin bagels
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1] FOLIC ACID), WATER, RAISINS, CINNAMON, BROWN SUGAR, SUGAR. CONS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT DEXTROSE CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, SOY FLOUR, CALCIUM SULFATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, AMMONIUM SULFATE, POTASSIUM IODATE, ENZYMES, SESAME CONTAINS: WHEAT, SOY, SESAME. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES SESAME BAGEL
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Waves Sea Salt
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower, Safflower), Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Berry Protein Oats
Ingredients: gluten-free oats, upcycled oat protein, maple syrup, wildberry blend (Montmorency cherries, blueberries, cranberries, apple juice), flax seeds, coconut sugar, chia seeds, sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rice Krispie Treats Chocolatey Chip Cookie Dough
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, soy lecithin, vanilla extract, milk, salt), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, yellow 5 lake, red 40 lake, BHT for freshness, blue 1 lake
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Easy Living Cereal, Crispy Oat Squares, Cinnamon
Ingredients: Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic White Enriched Bread
Ingredients: enriched flour (wheat flour, malted barley, facts niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: soybean oil, salt, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, calcium propionate (preservative), vinegar. ainer slice (27g) contains: wheat. 70
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DELI 16 HOT DOG BUNS
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mono-nitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), mono-glycerides, datem, citric acid, calcium sulfate, potassium iodate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic chocolate chip drizzle granola bars
Ingredients: Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla powder), Organic Palm Shortening, Water, Organic Sunflower Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Glazed blueberry donut
Ingredients: Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chia seeds, flaxseed, natural flavors, blueberry pieces, Himalayan pink salt, vanilla powder, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

crispy cake rusk
Ingredients: Wheat flour, Sugar, Liquid whole egg, Shortening (palm oil, soy oil), Canola and/or Soy oil, Baking powder, Soy lecithin and Modified milk ingredients. Contains: Wheat, Egg, Soy and Milk. May contain: Almonds, Cashews, Coconuts, Pistachios, Pecans, Walnuts, Sesame seeds and Sulphites. Ingrédients: Farine de blé, Sucre, Oeuf entier liquide, Shortening (huile de palme, huile de soja), Huile de canola et/ou Huile de soja, Poudre à pâte, Lécithine de soja et Substances laitières modifiées Contient: Blé, Oeuf, Soja et lait. Peut Contenir: Amandes, Noix de Cajou, Noix de Coco, Pistaches, Noix de pécan, Noix, Graines de Sésame et Sulfites. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FRABRIQUÉ AU CANADA A PARTIR D'INGREDIENTS CANADIENS ET IMPORTÉS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Swirl Raisin Bagels
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON), WATER, RAISINS, THIAMINE MONONITRATE, CONFECTIONER'S SUGAR, SWIRL BLEND.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quaker Instant Oatmeal Strawberries & Cream Cups
Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Artesano Hawaiian Bread
Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SEA SALT, NATURAL FLAVORS, POTATO FLAKES, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, CORN FLOUR, REB A (STEVIA LEAF SWEETENER), ANNATTO, TURMERIC, GRAIN VINEGAR, SESAME SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GRANOLA PROTEIN CHOCOLATE CHUNK
Ingredients: whole rolled oats, textured soy protein, cane sugar, chocolate chunks, unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, vanilla extract, expeller pressed canola oil, soy flour, brown rice syrup, salt, natural flavor, mixed tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

EVERYTHING BAGELS
Ingredients: water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

fruit & cream variety instant oatmeal
Ingredients: whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nutri-Grain Power-FULL's Soft Baked Oat Bites Strawberry
Ingredients: Whole grain oats, enriched flour (wheat flour,, niacin, reduced iron, vitamin B1 [thiamin mononitrate],, vitamin B2 [riboflavin], folic acid), soybean oil, invert sugar,, water, sugar, eggs, strawberry flavored apples (apples,, vegetable juice for color, natural flavor, citric acid), brown, sugar, barley and rice protein, whey protein isolate, milk, protein isolate, vegetable glycerin., Contains 2% or less of molasses, soy lecithin, egg whites,, natural flavors, mono - and diglycerides, salt, monocalcium, phosphate, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Apple Cinnamon Instant Oatmeal
Ingredients: Organic whole grain rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cinnamon Toast Crunch Loaded
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A B (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B (folic acid), Vitamin B12, Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

POWER-FULLS SOFT BAKED OAT BITES CHOCOLATE CHIP
Ingredients: Whole grain oats, enriched flour, wheat flour, niacin, reduced iron, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, folic acid, semisweet chocolate chips, sugar, chocolate, cocoa butter, soy lecithin, natural flavor, milk, soybean oil, brown sugar, water, invert sugar, eggs, vegetable glycerin, barley and rice protein, whey protein isolate, milk protein isolate, sugar, molasses, soy lecithin, egg whites, salt, natural flavors, monocalcium phosphate, baking soda, mono - and diglycerides
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Miss Vicke’s Baja Chipotle Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF DEXTROSE, CORN MALTODEXTRIN, SALT, SUGAR, SPICES (INCLUDING PARSLEY, CHIPOTLE PEPPERS, ONION POWDER, TOMATO POWDER, POTASSIUM SALT, DISTILLED VINEGAR, WHEY, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, PAPRIKA EXTRACTS, CITRIC ACID, AND NATURAL FLAVORS CONTAINS MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Country Style Hash Browns
Ingredients: POTATOES, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready Rice Spanish Style
Ingredients: WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER LESS THAN 2% OF CANCLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS RICE STARCH, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE) IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Carb Smart Hot Dog Bun
Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTENT, WHEAT PROTEIN ISOLATET, YEAST, OAT FIBERT, ALLULOSET, INULINT, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME. TADDS A TRIVIAL AMOUNT OF SUGAR. CONTAINS WHEAT AND SESAME INGREDIENTS. PRODUCED ON A LINE THAT PROCESSES MILK INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
