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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 52)

Calories
441
Sugar
24g
Wild Harvest

Oats & honey granola

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic whole oat flour, organic honey, organic molasses, organic vanilla extract, salt, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
256
Sugar
2g
Ahold

Hearty white sandwich bread

Ingredients: Unbleached enriched wheat flour (wheat flour, malted barely flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, honey, brown sugar, soybean and/or canola oil, contains 2% or less of the following: cultured wheat flour, yeast, salt, c

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
The rustik oven

Sourdough slices

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
13g
365 Whole Foods Market

Organic Butternut Squash Ravioli

Ingredients: Organic pasta: organic durum wheat semolina, organic eggs, organic tomato powder (for color). organic filling: organic butternut squash, organic ricotta cheese (organic whey [milk], pasteurized organic milk, salt, lactic acid), organic aged hard cheese (pasteurized organic milk, salt, microbial rennet), organic breadcrumbs (organic wheat flour, yeast, salt), organic sugar, water, organic nutmeg, salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
33g
Frosties

Chocolaté milkshake

Ingredients: Milled corn, sugar, cocoa processed with alkali, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), contains 2% or less of malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural and artificial flavors. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
1g
Meijer

True goodness Oat Milk

Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Simply Nature

Confetti Cake Instant Oatmeal

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC COLORED BITS (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SUNFLOWER OIL, COLOR (ORGANIC TURMERIC, ORGANIC ANNATTO, VEGETABLE JUICE, ORGANIC VEGETABLE AND FRUIT JUICE), CITRIC ACID, SODIUM BICARBONATE), CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
90
Sugar
0g
Laura Lynn

Oatmilk - Less Sweet Original

Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Unknown

roasted corn for tea

Ingredients: Corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
30g
Kroger

Soft Baked Fruit & Grain Cereal Bars

Ingredients: STRAWBERRY FLAVORED FILLING (sugar, glycerin, corn syrup, strawberry puree, apple puree), maltodextrin, water, apple powder, pectin, xanthan gum, sodium citrate, sodium alginate, citric acid, mono and diglycerides, malic acid, natural flavor, dicalcium phosphate, color, whole oat flour, enriched flour, canola oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oats, sugar, fructose, molasses, vitamins and minerals (calcium carbonate, niacinamide), reduced iron, zinc oxide, pyridoxine hydrochloride, thiamine hydrochloride, palmitate, whey powder, natural flavor, cellulose gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), honey, sodium bicarbonate, salt, soy lecithin, sodium propionate (preservative), guar gum, wheat gluten, liquid whole eggs

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
25g
GreenWise

Iced Oatmeal Cookie

Ingredients: ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, ORGANIC OAT FIBER, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
209
Sugar
0g
Sage Bakehouse

sage bakehouse rye

Ingredients: Unbleached Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Rye Flour, Water, Rye Starter (Flour, Water, Salt), Caraway Seeds, Sea Salt, Yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Borealis Breads

Rye sourdough bread

Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
purely elizabethn

Superfood Oatmeal Banana Nut

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Energy Bars Peanut Butter

Ingredients: BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP, PEANUT BUTTER (PEANUTS, SALT), PEA - NUTS, SOY PROTEIN ISOLATE, SOYBEANS, RICE FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, CON - TAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, OAT FIBER, SEA SALT, VEGETABLE OIL (PEA - NUT AND/OR SUNFLOWER), NATURAL FLAVORS, SUGAR, SUNFLOWER LECITHIN, SOY LECITHIN, SALT. CONTAINS PEANUT AND SOY PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, SESAME, TREE NUT AND WHEAT INGREDIENTS.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
against the grain gourmet

original rolls

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Salt. Allergen Information: Contains milk and eggs. Made in a dedicated gluten-free facility.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
10g
Wegmans

Plain Bagels

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Sesame Seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
6g
Sami's Bakery

Millet & Flax Pita Pockets

Ingredients: MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, BROWN SUGAR, OLIVE OIL, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
general mills

lucky charms minis

Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Modified Com Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palte), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
5g
Kroger

100% Whole Wheat Bagels

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
0g
Siete

Hint Serrano of Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
37g
Kellogg's

Kelloggs frosted flakes

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
524
Sugar
0g
Unknown

Wise Onion and Garlic Chips

Ingredients: WISE 11:21 AM Golden Potato ONION & GARLIC SUPPORTS THIS PRODUCT ONE TREE PLANTED FORES TATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
8g
1906

White Bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, VITAL WHEAT GLUTEN, SALTED BUTTER (MILK), HONEY, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, CONTAINS: WHEAT, MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Las Meras Meras Habaneras

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, 2% CITRIC ACID, MONOSODIUM GLUTAMATE, MALIC ACID, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT, LIME JUICE CONCENTRATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, YELLOW 6 LAKE, WHEAT STARCH, YELLOW 5 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
269
Sugar
8g
Loven fresh

Honey wheat bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, honey, wheat gluten, whole wheat flour, rye flour, wheat bran, yeast, soy flour, soybean oil, salt, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin. Contains: wheat, soy. May contain sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kroger

Spicy Dill Pickle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Aldi

Brown basmati rice

Ingredients: BROWN BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Herr's

Lightly salted potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonsee sunflower), salt. herr foods, inc., p.o.box 300 nottingham, pa 19362-0300 usa 1-800-523-5030 send herr's anywhere: www.herrs.com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
North Pride

Whole Kernel Corn

Ingredients: CORN, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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