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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 54)

Calories
536
Sugar
4g
H-E-B

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT, NONFAT DRY MILK, WHEY POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, ACACIA GUM, PAPRIKA EXTRACTIVES (COLOR), SUGAR, DISODIUM PHOSPHATE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Unknown

Love’s Original English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Napoleon

Potato gnocchi

Ingredients: Potato Puree (Water, Potato Flakes), Wheat Flour, Potato Starch, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Gerber

Grain & grow Oatmeal Banana Cereal imp

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC BANANA FLAKES, VITAMINS AND MINERALS (CALCIUM CARBONATE, CHOLINE BITARTRATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMINE (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B5 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Natural Grocers

21 Grains & Seeds Bread

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Kellogg's

Rice krispies treats confetti

Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
238
Sugar
0g
Trader Joe's

Organic Sprouted Whole Wheat

Ingredients: Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
0g
Unknown

Season Select Russet Potatoes

Ingredients: POTATOES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Red Tractor

Australian Creamy Style Instant Oats

Ingredients: Australian whole grain oats (100%).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
26g
Great Value

Variety Pack Sweet & Salty Chewy Granola Bars

Ingredients: ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE WHEAT, RICE FLOUR, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL, SALT, PARTIALLY DEFATTED PEANUT FLOUR, WATER, SOY LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, HONEY, GELATIN, DRY WHOLE MILK, PEANUT OIL, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, ALMONDS

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
34
Sugar
3g
Minor Figures

Barista Oat Light

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
30g
Aurora Natural

Original Vanilla Crunch Granola

Ingredients: ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, HONEY, MOLASSES, NON-FAT MILK POWDER, TAPIOCA SYRUP, NATURAL FLAVOR, SEA SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Kelloggs

Frosted Flakes Strawberry Milkshake

Ingredients: Milled corn, sugar, malt flavor, salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Utz

Ripples Original

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Happy Belly,Amazon

Quick Oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Bimbo

Pan Blanco

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIX THIAMIN MOMONITRATE (VITAMIN B1) RISOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, SOY LECITHIN, CALCIUM PEROXIDE, SESAME SEEDS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), tamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
188
Sugar
0g
Royal

Jasmine Rice

Ingredients: WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
HEB

Ridged Potato Chips Sour Cream and Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DRY MILK, WHEY POWDER, SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM. NONFAT MILK, CULTURES), BUTTERMILK POWDER, YEAST EXTRACT. NATURAL FLAVOR, SPICE, POTATO MALTODEXTRIN, SUGAR. CONTAINS: MILK MANUFACTURED IN A FACILITY THAT PROCESSES SOY MADE WITH PRIDE AND CARE BY H-E-BOD, SAN ANTONIO, TEXAS 78204 KEEP IN A COOL, DRY PLACE LOT NO. AND BEST BY: ON PACKAGE INGREDIENTES: PAPA, ACEITE VEGETAL [CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON, MAIZ, SOYA, CARTAMO, YIO GIRASOL), LECHE DESCREMADA EN POLVO SUERO DE LECHE EN POLVO, SAL, CEBOLLA EN POLVO, DEXTROSA, CREMA AGRIA (CREMA, LECHE DESCREMADA, CULTIVOS). SUERO DE MANTEQUILLA EN POLVO, EXTRACTO DE LEVADURA, SABORIZANTE NATURAL, ESPECIA, MALTODEXTRINA DE PAPA, AZUCAR CONTIENE LECHE APORADO EN UNA FABRICA QUE PROCESA SOYA CUIDADO POR H-E-BO SAN ANTONIO, TEXAS 7820 ECO NUMERO DE LOTE Y FECHA DE CO

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
5g
Natural Grocers

Sprouted White Bread

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
29g
Great Value

Chocolate Chip Chewy Granola Bars

Ingredients: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. contains _coconut_ and _soy_.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Lay's

Roasted chicken wing flavor lays chips

Ingredients: 马铃薯、植物油、烤鸡翅味调味料(含食用香精、柠檬酸、5'-呈味核苷酸二钠、阿斯巴甜(含苯丙氨酸))、TBHQ。

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
268
Sugar
3g
S. Rosen's

Jumbo Brat & Sausage Rolls

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
244
Protein
11g
Natural Grocers By Vitamin Cottage

Sprouted Honey & Oat Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC OAT FIBER, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Lewis

KETO

Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), STEVIOL GLYCOSIDE (REB М), ENZYMES, VEGETABLE MONOGLYCERIDES, FUMARIC ACID, GUAR GUM, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
30g
Crown

jolly pong

Ingredients: Wheat, Sugar, Palm Olein Oil, Powdered Sugar, Fructooligosaccharides Starch Syrup, Caramel Color, Polydextrose, Salt, Taffy Paste (Sugar, Water, Vegetable Shortening, Starch Syrup, D-Sorbitol, Skim Milk Powder, Glycerin Esters Of Fatty Acids, Lecithin), Vitamin C, Artificial Flavor, Vanilla Extract, Lecithin, Niacin, Vitamin A, Vitamin Vitamin B6, Rivoflavin, Thiamin, Folate. CONTAINS WHEAT, MILK, SOY

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Protein
12g
Sfoglini

Cascatelli

Ingredients: Enriched Durum Semolina Flour (Durum Semolina Flour, Iron, niacin, thiamine, Riboflavin, Folic Acid), Water _CONTAINS: WHEAT_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
29g
Malt O Meal

Honey Nut Scooters

Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
1g
Earthly Grains,Aldi

Original Long Grain & Wild Rice Mix

Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
18g
Great Value

Crunchy Honey Oats

Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil and or soybean oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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