Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 54)

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT, NONFAT DRY MILK, WHEY POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, ACACIA GUM, PAPRIKA EXTRACTIVES (COLOR), SUGAR, DISODIUM PHOSPHATE
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Love’s Original English Muffins
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato gnocchi
Ingredients: Potato Puree (Water, Potato Flakes), Wheat Flour, Potato Starch, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grain & grow Oatmeal Banana Cereal imp
Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC BANANA FLAKES, VITAMINS AND MINERALS (CALCIUM CARBONATE, CHOLINE BITARTRATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMINE (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B5 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

21 Grains & Seeds Bread
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rice krispies treats confetti
Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic Sprouted Whole Wheat
Ingredients: Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Variety Pack Sweet & Salty Chewy Granola Bars
Ingredients: ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE WHEAT, RICE FLOUR, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL, SALT, PARTIALLY DEFATTED PEANUT FLOUR, WATER, SOY LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, HONEY, GELATIN, DRY WHOLE MILK, PEANUT OIL, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, ALMONDS
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Barista Oat Light
Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Vanilla Crunch Granola
Ingredients: ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, HONEY, MOLASSES, NON-FAT MILK POWDER, TAPIOCA SYRUP, NATURAL FLAVOR, SEA SALT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Flakes Strawberry Milkshake
Ingredients: Milled corn, sugar, malt flavor, salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ripples Original
Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pan Blanco
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIX THIAMIN MOMONITRATE (VITAMIN B1) RISOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, SOY LECITHIN, CALCIUM PEROXIDE, SESAME SEEDS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), tamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ridged Potato Chips Sour Cream and Onion
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DRY MILK, WHEY POWDER, SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM. NONFAT MILK, CULTURES), BUTTERMILK POWDER, YEAST EXTRACT. NATURAL FLAVOR, SPICE, POTATO MALTODEXTRIN, SUGAR. CONTAINS: MILK MANUFACTURED IN A FACILITY THAT PROCESSES SOY MADE WITH PRIDE AND CARE BY H-E-BOD, SAN ANTONIO, TEXAS 78204 KEEP IN A COOL, DRY PLACE LOT NO. AND BEST BY: ON PACKAGE INGREDIENTES: PAPA, ACEITE VEGETAL [CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON, MAIZ, SOYA, CARTAMO, YIO GIRASOL), LECHE DESCREMADA EN POLVO SUERO DE LECHE EN POLVO, SAL, CEBOLLA EN POLVO, DEXTROSA, CREMA AGRIA (CREMA, LECHE DESCREMADA, CULTIVOS). SUERO DE MANTEQUILLA EN POLVO, EXTRACTO DE LEVADURA, SABORIZANTE NATURAL, ESPECIA, MALTODEXTRINA DE PAPA, AZUCAR CONTIENE LECHE APORADO EN UNA FABRICA QUE PROCESA SOYA CUIDADO POR H-E-BO SAN ANTONIO, TEXAS 7820 ECO NUMERO DE LOTE Y FECHA DE CO
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouted White Bread
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Chip Chewy Granola Bars
Ingredients: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. contains _coconut_ and _soy_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Roasted chicken wing flavor lays chips
Ingredients: 马铃薯、植物油、烤鸡翅味调味料(含食用香精、柠檬酸、5'-呈味核苷酸二钠、阿斯巴甜(含苯丙氨酸))、TBHQ。
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Jumbo Brat & Sausage Rolls
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sprouted Honey & Oat Bread
Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC OAT FIBER, ORGANIC SESAME FLOUR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KETO
Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), STEVIOL GLYCOSIDE (REB М), ENZYMES, VEGETABLE MONOGLYCERIDES, FUMARIC ACID, GUAR GUM, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

jolly pong
Ingredients: Wheat, Sugar, Palm Olein Oil, Powdered Sugar, Fructooligosaccharides Starch Syrup, Caramel Color, Polydextrose, Salt, Taffy Paste (Sugar, Water, Vegetable Shortening, Starch Syrup, D-Sorbitol, Skim Milk Powder, Glycerin Esters Of Fatty Acids, Lecithin), Vitamin C, Artificial Flavor, Vanilla Extract, Lecithin, Niacin, Vitamin A, Vitamin Vitamin B6, Rivoflavin, Thiamin, Folate. CONTAINS WHEAT, MILK, SOY
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cascatelli
Ingredients: Enriched Durum Semolina Flour (Durum Semolina Flour, Iron, niacin, thiamine, Riboflavin, Folic Acid), Water _CONTAINS: WHEAT_
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut Scooters
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Long Grain & Wild Rice Mix
Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Honey Oats
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil and or soybean oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
