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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
367
Sugar
3g
Molino Grassi

Italian organic flower

Ingredients: "00"organic soft wheat flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Jessica’s Artisan Brick Oven Backery

Tuscan wheat

Ingredients: Water, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Cracked Whole Wheat, Sea Salt (sea salt, magnesium carbonate), Ascorbic Acid, Gluten, Wheat Flour, Enzymes, Wheat Flour, Honey, Cultured Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Protein
11g
GreenWise

SPROUTED MULTIGRAIN BREAD

Ingredients: organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, yeast, sea salt, organic cracked wheat, organic rolled oats, organic sunflower seeds, organic flax seeds, organic cornmeal, organic cultured wheat starch, organic whole wheat flour, organic sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
45g
Bear

Fruit Minis Raspberry/Blueberry

Ingredients: calories 60 carbohydrates 14g

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
0g
Whole Foods Market

Flaxseed Oil

Ingredients: cold pressed unrefined unfiltered flaxseed oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
8g
Winco Foods

Winco multi-seed bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SEED BLEND (SUNFLOWER SEED, FLAX SEED, POPPY SEED, QUINOA, 40g) CORN MEAL), YEAST, SUGAR VITAL WHEAT GLUTEN, 10 CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PUMPKIN SEEDS, BROWN SUGAR, HONEY, SALT, SOYBEAN OIL, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Gerber

Cereal for Baby powerblend Probiotic Oatmeal Lentil Carrot & Apple

Ingredients: WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, ARROT FLAKES (DRIED CARROTS, CORN STARCH, MALTODEXTRIN,, SUNFLOWER LECITHIN, CANOLA LECITHIN), APPLE PIECES, DRIED APPLE, CORNSTARCH), POTASSIUM PHOSPHATE,, B. LACTIS CULTURES,, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE),, ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN),, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE, HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
5g
Unknown

Hot Dog Buns

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acd), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of each of the following: salt, vital wheat gluten, monoglycerides, ascorbic acid, enzymes (contains wheat), soy lecithin, preservative (calcium propionate). allergy warning: contains soy, wheat. manufactured in / facility ti at uses milk, egg and seed products. contains bloengineered food ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
292
Protein
10g
Marketside

Brioche Hot Dog Bun

Ingredients: Wheat Flour, Water, Egg, Sugar, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono - and Diglycerides, Dried Yeast, Sodium Stearoyl Lactylate, Milk Protein, Malted Rye Flour, Beta Carotene (Color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
0g
Sprouts

Cristal Burger Bun

Ingredients: WHEAT FLOUR, WATER, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR, WATER), YEAST, OLIVE OIL, SALT, INACTIVE SOURDOUGH (FERMENTED WHEAT FLOUR), MALTED WHEAT FLOUR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
31g
General Mills

Chex mix bars cookies and cream

Ingredients: n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
H-E-B

Dill pickle chips

Ingredients: potatoes, vegetable oil, cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil, maltodextrin, salt, dehydrated onion, citric acid, dehydrated garlic, vinegar, torula yeast, yeast extract, spices, sugar, natural flavors, malic acid

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

SWEET & SALTY NUT GRANOLA BAR

Ingredients: ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, AND SALT], CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHITE WHEAT FLAKES, HONEY, CANOLA OIL, CORN SYRUP SOLIDS, FRUCTOSE, SALT, SUGAR, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMONDS, PEANUTS, TOASTED COCONUT. CONTAINS: ALMONDS, CASHEWS, COCONUT, MILK, PEANUTS, WHEAT, AND SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Unknown

Kettle potato chips

Ingredients: Potatoes, Avocado Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Wise

Golden Potato Honey BBQ

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, PALM, CANOLA), SUGAR, HONEY, SALT, FRUCTOSE, DEXTROSE, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
3g
Stonefire

Naan Rounds Caramelized Onion

Ingredients: enriched wheat flour, niacin, reduced iron, riboflavin, folic acid, water, canola oil, buttermilk, sugar, salt, baking powder, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate, yeast, calcium propionate, potassium sorbate, fumaric acid, sodium stearoyl lactylate, mono and diglycerides, sodium metabisulfite

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Badia

Sesame Seed

Ingredients: Sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Omega Rice

Long Grain Rice

Ingredients: Enriched Rica SHELF DED Packaged by Supreme Rice 8 59278 003431 17 育

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Alejandro's

1oz Flour Tortilla Medium

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SHORTENING (BEEF TALLOW AND VEGETABLE OILS (SOYBEAN AND/OR COTTONSEED OILL, BHT, DIMETHYLPOLYSILOXANE), WATER, SALT, CALCIUM PROPIONATE, RICE FLOUR, MONO AND DIGLYCERIDES

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
185
Protein
15g
Kroger

Classic White Bread

Ingredients: MODIFIED WHEAT STARCH, WATER, WHEAT FLOUP, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OAT FIBER, INULIN, PEA PROTEIN, YEAST, PALM OIL. CONTAINS 2% OR LESS OF: VINEGAR, SALT, OLIGOFRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SODIUM METABISULFITE, SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID. CONTAINS: WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
170
Sugar
3g
Schmidt

647 plain bagels

Ingredients: water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat siarch, wheat gluter powdered cellulose fiber, sugar, contains 2% or less of each of the following: cultured wheat flour, salt, yeast, wheat flour, degerminated yellow corn meal, vineua uar bum, muno and diglycerides, whole wheat flour, mineral oil, enzymes, degerminated yellow corn flour, ascorbic acid (dough conditioner), rebaudioside a (sieva batracia ee agu, lactig acid, polysorbate 60, canola oil, soy lecithin, propionic acid (a preservative) sodium benzoate (a preservative), citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
176
Sugar
0g
Carbonaut

Gluten Free Seeded Bread

Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Millet, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Lidl

Original English muffins

Ingredients: enriched flour, water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, vinegar, salt, calcium propionate, fumaric acid, corn starch, wheat flour, hydrogenated soybean oil, enzymes

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
10g
Unknown

Sliced Plain French Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, FERROUSSULFATE, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITAL WHEAT GLUTEN

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food For Life

Food For Life Gluten Free Brown Rice Bread

Ingredients: ngredients: organic brown rice flour, filtered water, organic agave, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, organic vegetable gum (xanthan, cellulose, psyllium), rice bran, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
27g
Unknown

Organic tahini pure ground sesame

Ingredients: 100% ORGANIC SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
10g
Unknown

Olive cafe handmade pita bread

Ingredients: BLEACHED WHEAT FLOUR, WHITE FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM, SUGAR, SALT, YEAST, MARGARINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kroger

Kettle cooked original potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Snyder Of Berlin

Barbecue potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR COTTONSEED OIL), SALT, SUGAR, CORN FLOUR, PAPRIKA, TORULA YEAST WITH SMOKE FLAVOR, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA. GLUTEN FREE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Trader Joe's

Turkey sausage stuffing fried rice

Ingredients: COOKED RICE (WATER, RICE), COOKED SEASONED TURKEY SAUSAGE (TURKEY, WATER CONTAINS LESS THAN 2% OF SALT, RICE STARCH, SUGAR, SPICE, YEAST EXTRACT), CARROTS, GREEN BEANS, CORN, CANOLA OIL, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS 2% OR LESS OF FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SALT), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, ONIONS, RENDERED CHICKEN FAT (CHICKEN FAT, MIXED TOCOPHEROLS), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH. SUGAR, NATURAL FLAVOR), SEASONING BLEND (DEHYDRATED ONION. DEHYDRATED GARLIC, THYME, PARSLEY, ROSEMARY, CELERY SEED, SAGE), CELERY, BUTTER (CREAM, LACTIC ACID), BLACK PEPPER, SUGAR, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), TURMERIC (FOR COLOR), ANNATTO EXTRACT (FOR COLOR). CONTAINS MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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