Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuscan wheat
Ingredients: Water, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Cracked Whole Wheat, Sea Salt (sea salt, magnesium carbonate), Ascorbic Acid, Gluten, Wheat Flour, Enzymes, Wheat Flour, Honey, Cultured Wheat Flour
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SPROUTED MULTIGRAIN BREAD
Ingredients: organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, yeast, sea salt, organic cracked wheat, organic rolled oats, organic sunflower seeds, organic flax seeds, organic cornmeal, organic cultured wheat starch, organic whole wheat flour, organic sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Winco multi-seed bread
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SEED BLEND (SUNFLOWER SEED, FLAX SEED, POPPY SEED, QUINOA, 40g) CORN MEAL), YEAST, SUGAR VITAL WHEAT GLUTEN, 10 CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PUMPKIN SEEDS, BROWN SUGAR, HONEY, SALT, SOYBEAN OIL, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cereal for Baby powerblend Probiotic Oatmeal Lentil Carrot & Apple
Ingredients: WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, ARROT FLAKES (DRIED CARROTS, CORN STARCH, MALTODEXTRIN,, SUNFLOWER LECITHIN, CANOLA LECITHIN), APPLE PIECES, DRIED APPLE, CORNSTARCH), POTASSIUM PHOSPHATE,, B. LACTIS CULTURES,, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE),, ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN),, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE, HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hot Dog Buns
Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acd), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of each of the following: salt, vital wheat gluten, monoglycerides, ascorbic acid, enzymes (contains wheat), soy lecithin, preservative (calcium propionate). allergy warning: contains soy, wheat. manufactured in / facility ti at uses milk, egg and seed products. contains bloengineered food ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Brioche Hot Dog Bun
Ingredients: Wheat Flour, Water, Egg, Sugar, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono - and Diglycerides, Dried Yeast, Sodium Stearoyl Lactylate, Milk Protein, Malted Rye Flour, Beta Carotene (Color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cristal Burger Bun
Ingredients: WHEAT FLOUR, WATER, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR, WATER), YEAST, OLIVE OIL, SALT, INACTIVE SOURDOUGH (FERMENTED WHEAT FLOUR), MALTED WHEAT FLOUR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chex mix bars cookies and cream
Ingredients: n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Dill pickle chips
Ingredients: potatoes, vegetable oil, cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil, maltodextrin, salt, dehydrated onion, citric acid, dehydrated garlic, vinegar, torula yeast, yeast extract, spices, sugar, natural flavors, malic acid
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

SWEET & SALTY NUT GRANOLA BAR
Ingredients: ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, AND SALT], CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHITE WHEAT FLAKES, HONEY, CANOLA OIL, CORN SYRUP SOLIDS, FRUCTOSE, SALT, SUGAR, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMONDS, PEANUTS, TOASTED COCONUT. CONTAINS: ALMONDS, CASHEWS, COCONUT, MILK, PEANUTS, WHEAT, AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Potato Honey BBQ
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, PALM, CANOLA), SUGAR, HONEY, SALT, FRUCTOSE, DEXTROSE, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Naan Rounds Caramelized Onion
Ingredients: enriched wheat flour, niacin, reduced iron, riboflavin, folic acid, water, canola oil, buttermilk, sugar, salt, baking powder, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate, yeast, calcium propionate, potassium sorbate, fumaric acid, sodium stearoyl lactylate, mono and diglycerides, sodium metabisulfite
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Rice
Ingredients: Enriched Rica SHELF DED Packaged by Supreme Rice 8 59278 003431 17 育
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

1oz Flour Tortilla Medium
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SHORTENING (BEEF TALLOW AND VEGETABLE OILS (SOYBEAN AND/OR COTTONSEED OILL, BHT, DIMETHYLPOLYSILOXANE), WATER, SALT, CALCIUM PROPIONATE, RICE FLOUR, MONO AND DIGLYCERIDES
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Classic White Bread
Ingredients: MODIFIED WHEAT STARCH, WATER, WHEAT FLOUP, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OAT FIBER, INULIN, PEA PROTEIN, YEAST, PALM OIL. CONTAINS 2% OR LESS OF: VINEGAR, SALT, OLIGOFRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SODIUM METABISULFITE, SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID. CONTAINS: WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

647 plain bagels
Ingredients: water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat siarch, wheat gluter powdered cellulose fiber, sugar, contains 2% or less of each of the following: cultured wheat flour, salt, yeast, wheat flour, degerminated yellow corn meal, vineua uar bum, muno and diglycerides, whole wheat flour, mineral oil, enzymes, degerminated yellow corn flour, ascorbic acid (dough conditioner), rebaudioside a (sieva batracia ee agu, lactig acid, polysorbate 60, canola oil, soy lecithin, propionic acid (a preservative) sodium benzoate (a preservative), citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Gluten Free Seeded Bread
Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Millet, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original English muffins
Ingredients: enriched flour, water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, vinegar, salt, calcium propionate, fumaric acid, corn starch, wheat flour, hydrogenated soybean oil, enzymes
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sliced Plain French Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, FERROUSSULFATE, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITAL WHEAT GLUTEN
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Food For Life Gluten Free Brown Rice Bread
Ingredients: ngredients: organic brown rice flour, filtered water, organic agave, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, organic vegetable gum (xanthan, cellulose, psyllium), rice bran, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Olive cafe handmade pita bread
Ingredients: BLEACHED WHEAT FLOUR, WHITE FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM, SUGAR, SALT, YEAST, MARGARINE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kettle cooked original potato chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue potato chips
Ingredients: POTATOES, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR COTTONSEED OIL), SALT, SUGAR, CORN FLOUR, PAPRIKA, TORULA YEAST WITH SMOKE FLAVOR, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA. GLUTEN FREE
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey sausage stuffing fried rice
Ingredients: COOKED RICE (WATER, RICE), COOKED SEASONED TURKEY SAUSAGE (TURKEY, WATER CONTAINS LESS THAN 2% OF SALT, RICE STARCH, SUGAR, SPICE, YEAST EXTRACT), CARROTS, GREEN BEANS, CORN, CANOLA OIL, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS 2% OR LESS OF FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SALT), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, ONIONS, RENDERED CHICKEN FAT (CHICKEN FAT, MIXED TOCOPHEROLS), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH. SUGAR, NATURAL FLAVOR), SEASONING BLEND (DEHYDRATED ONION. DEHYDRATED GARLIC, THYME, PARSLEY, ROSEMARY, CELERY SEED, SAGE), CELERY, BUTTER (CREAM, LACTIC ACID), BLACK PEPPER, SUGAR, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), TURMERIC (FOR COLOR), ANNATTO EXTRACT (FOR COLOR). CONTAINS MILK, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
