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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
106
Sugar
0g
Whole Foods Market

Organic Sweet corn

Ingredients: organic corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Unknown

Poop like a champion cereal

Ingredients: corn bran, sorghum flour, ground psyllium fiber, inulin, cornstarch, sugar, baking soda, sea salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon, Boulder Canyon Authentic Foods

Sharp White Cheddar Kettle Cooked Chips

Ingredients: Potatoes, Sunflower Oil And/or Safflower Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Salt, Butter (Cream, Salt), Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
3g
L'OVEN FRESH

WRAPS Sun-Dried Tomato

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), TOMATO, OAT FIBER, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GLUTEN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), OREGANO, SUNDRIED TOMATO (CONTAINS SULFITES), GARLIC POWDER, ONION POWDER, YEAST, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
2g
Lotus Foods

Garlicky Veggie Rice Ramen Noodle Soup

Ingredients: Organic brown rice flour, spinach, mushrooms, carrots, salt, garlic slices, yeast extract, sugar, guar gum, garlic powder, pepper powder, vitamin E as antioxidant.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Sam's Choice

Sweet Hawaiian 8 Hot Dog Buns

Ingredients: ingrents: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiaminė mononitrate riboflavin, folic acid), water, yeast, sugar, vital wheat gluten. facts acts bun (48g) | salted butter (cream, salt), contains 2% or less of each of the following: nonfat dry milk. dried eggs, vegetable oil (canola oil and/or soy oil), salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium america" 3% phosphate), guar gum, sucralose, calcium sulfate, 5% enzymes, calcium propionate (mold inhibitor), yellow corn inspired flour, turmeric and annatto 2% which impart color, food starch-modified. 10% contains milk, eggs and wheat. may contain traces of soy. no we st 40 % daily value* taste sam wa quality recip your 8% 4%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
general mills

Franken berry

Ingredients: whole grain corn, corn meal, sugar, corn syrup, dextrose, canola and/or sunflower oil, modified corn starch, salt, gelatin, trisodium phosphate, red 40, blue 1 & 2, natural and artificial flavor, malic acid, fruit juice concentrate, citric acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sod ascorbate), iron and zinc (mineral nuiri ab vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Michele's Granola

Cherry Chocolate Granola

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, dried cherries (tart cherries, cane sugar, sunflower oil), almonds, organic unsweetened coconut, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), pure vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
3g
Trader Joe's

Non-Dairy Pumpkin Oat Beverage

Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
12g
Trader Joe’s

Holiday Challah

Ingredients: ENRICHED 予 WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT STARCH, WHEAT PROTEIN, LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
2g
Franz

Franz English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED FRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES. CONTAINS: WHEAT % Daily Value* UNITED STATES BAKERY PORTLAND, OREGON 97232 1% 0% REQUIRED CALIFORNIA PROPOSITION 65 STATEMENT FOR PRODUCTS BEING SOLD IN CALIFORNIA WARNING: Consng this produan expose you to als inclu mid which are kn an to the State of Cal live harm for more

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Jim Henson's

Boo Berry

Ingredients: maïs à grains entiers, semoule de maïs, sucre, sirop de maïs, dextrose, huile de canola et/ou de tournesol, amidon de maïs modifié, sel, gélatine, phosphate trisodique, rouge 40, bleu 1 et 2, arôme naturel et artificiel, acide malique, jus de fruits concentré, acide citrique. vitamines et minéraux : phosphate tricalcique, carbonate de calcium, vitamine c (ascorbate de sodium), fer et zinc (nutriments minéraux), vitamine ab (niacinamide), vitamine b6 (chlorhydrate de pyridoxine), vitamine b (mononitrate de thiamine), vitamine a (palmitate ), vitamine b2 (riboflavine), vitamine ab (acide folique), vitamine b12, vitamine d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
422
Sugar
31g
Trader Joe's

Pecan Pumpkin Instant Oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
197
Sugar
0g
Lynden Farms

Hash Brown Potato Patties

Ingredients: POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR HYDROGENATED SOYBEAN OIL), CONTAINS LESS THAN 2% OF CORN FLOUR, DEHYDRATED POTATOES, DEXTROSE, NATURAL FLAVORS (WHEAT, MILK), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR). CONTAINS: MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1380
Protein
26g
Nature Valley

Sweet & Salty Nut Chewy Granola Bars

Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Mait Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
425
Protein
25g
Mezcla

Matcha Vanilla Puff-Crispy Bar

Ingredients: Pea Protein Crisps (Pea Protein, Rice Starch), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Sunflower Seed Butter, Organic Quinoa Crisps (Organic Quinoa), Pea Protein, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Pumpkin Seeds, Coconut Oil, Tapioca Fiber, Organic Matcha Powder, Sea Salt, Vegetable Fibers, Vanilla Tract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Trader Joe's

Organic Silver Dollar pancakes

Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC EGG, ORGANIC SKIM MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN BLEND (ORGANIC SOY LECITHIN, ORGANIC RICE MALTODEXTRIN, ORGANIC RICE CONCENTRATE), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Goya

Goya jasmine rice

Ingredients: Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium Omg Dietary Fiber 1g Total Sugars Og Total Carbohydrate 40g Includes Og Added Sugars 0% % Daily Value* 0% 0% 0% 0% 15% 4% Protein 4g Vitamin D Omcg 0% Calcium Omg 0% Iron 0.2mg 2% Potassium 40mg 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Nature's Earthly Choice

Organic Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Quaker

Cereal

Ingredients: corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide* yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins chicago, il 60604-9003 u.s.a. ⓒ2021 the quaker oats company smartlabelⓡ 8 scan here for more food information

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
LAY'S

Limon Flavored Potato Chips, Limon

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Limon Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, And Natural Flavors).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Schmidt Old Tyme

647 Potato Bread

Ingredients: water, modified wheat starch, enriched flour (wheat flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, potato flour, yeast, soybean oil, wheat protein isolate, salt, powdered cellulose, oat fiber, cultured wheat flour, dextrose, degerminated yellow corn flour, guar gum, wheat flour, whole wheat flour, corn starch, turmeric (color), paprika (color), natural flavors, vinegar, enzymes, ascorbic acid (dough conditioner), sunflower oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
12g
King Arthur Baking Company

Buttermilk pancake mix

Ingredients: King Arthur unbleached flour, sunflower oil, buttermilk, cane sugar, brown sugar, baking powder (baking soda, calcium acid pyrophosphate, mono-calcium phosphate), natural flavor, sea salt, wheat protein.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
SPROUTS FARMERS MARKET

CHIA SEEDS

Ingredients: RITIONAL SEEDS SPROUTS ORGANIC CHIA SEEDS 2.3g Omega-3 ALA PER SERVING 4g dietary fiber PER SERVING DIETARY SUPPLEMENT *CONTAINS 4 OF TOTAL FAT PER SERVING SEE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
5g
Publix

Toasted Oats

Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CORN GERM, SUGAR, CORNSTARCH, CALCIUM CARBONATE, OAT FIBER, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
When pigs Fly

Soft Sourdough

Ingredients: wheat flour (wheat flour, malted barley flour), water, olive oil, salt, contains 1% or less of each of the following: cultured wheat flour, wheat gluten, vitamin c (ascorbic acid), cultures wheat enzymes, CONTAINS: wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
41g
Nature's Promise

Cereal Bars Apple Cinnamon

Ingredients: ORGANIC APPLE FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC CINNAMON, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC GUAR GUM, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
1g
Earthly Grains

Quinoa Blend

Ingredients: QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, SUNFLOWER OIL POWDER (SUNFLOWER OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, MIXED TOCOPHEROLS), SALT, GARLIC POWDER, ONION POWDER, SUGAR, BASIL, YEAST EXTRACT, NATURAL FLAVORS, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
0g
RUFFLES

CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS

Ingredients: rift ingrilients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, and milk protein concentrate. contains milk ingredients.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
H-E-B

Kettle Cooked Potato Chips Salt & Vinegar Flavored

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SUNFLOWER OIL, SAFFLOWER OIL), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SALT, CITRIC ACID, MALIC ACID, DEXTROSE, SUGAR, NATURAL FLAVOR

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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