Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 64)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free tropical muesli
Ingredients: Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Italian Style Bruschette
Ingredients: Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid), sunflower oil, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), "tomato, olives and oregano" seasoning (dextrose, salt, corn starch, tomato powder, onion powder, parsley, yeast extract, garlic powder, acidity regulator: citric acid, anti-caking agent: silicon dioxide, dried olives, dried oregano, natural flavour), yeast, sugar, salt, antioxidant: rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Plain Panko Bread Crumbs
Ingredients: PANKU JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR. YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheese & Garlic Seasoned Croutons
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, contains less than 2% of each of the following: yeast, rosemary extractives, ascorbic acid (to maintain freshness), dried garlic, romano cheese made from cow's milk (part skim milk, culture, salt, enzyme), whey, dried parsley, garlic powder, natural flavor, buttermilk, citric acid, disodium inosinate, disodium guanylate, lactic acid, annatto extract (color), turmeric oleoresin (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Food Club Chewy Granola Bars Chocolate Chip
Ingredients: GRANOLA (OATS, SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), WHOLE GRAIN BROWN RICE FLOUR, INVERT SYRUP, MALTODEXTRIN, GLYCERIN, BROWN SUGAR, CANOLA OIL, SUGAR, SORBITOL, CALCIUM CARBONATE, SALT, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, WHEY PERMEATE, ALMONDS, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), ROASTED CASHEWS, TOASTED COCONUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Seasoned croutons, garlic and romano
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, salt, 2% or less of high fructose corn syrup, whey, maltodextrin, garlic powder, hydrolyzed corn soy wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk, cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavor (with autolyzed yeast extract), oil of onion, enzymes, ascorbic acid, tbhq (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Potato Chips Jalapeno
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, spices, torula yeast, yeast extract, garlic powder, jalapeno powder, natural flavors, parsley flakes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit & Grain Cereal Bars
Ingredients: blueberry flavored filling [sugar, glycerin, corn syrup, blueberry puree, apple puree (ascorbic acid, potassium sorbate), maltodextrin, polydextrose, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, mono , diglycerides, citric acid, malic acid, dicalcium phosphate, natural flavor, colors (red#40, blue#1)], whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (contains sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin - an emulsifier, sodium propionate - a preservative, wheat gluten, liquid whole eggs, natural flavor, color (caramel, annatto), vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Unbleached All-purpose Flour
Ingredients: Organic wheat flour, organic malted barley flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bagels
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, dried toasted onions, salt, sesame seeds, yeast, vegetable oil (canola oil or soybean oil), dried roasted garlic, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, enzymes), poppy seeds, garlic powder, onion oil (onion, mono and diglycerides, soy lecithin).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Cereal
Ingredients: Whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, contains 2% or less of: salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Wheat Bread
Ingredients: Water, enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, corn syrup, yeast, contains 2% or less of the following: salt, cultured wheat flour, vinegar, soybean oil, wheat bran, soy fiber, whole wheat flour, barley fiber, white rye flour, gum, colloid, cellulose gum, guar gum, xanthan gum, dough conditioners (ethoxylated mono & diglycerides, monoglycerides), yeast nutrients (calcium sulfate, ammonium sulfate), caramel color, enzymes, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Toasted Flakes With Strawberries
Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kettle cooked potato chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ravioli
Ingredients: Filling (italian sausage (pork, water, spices, salt, sugar), ricotta, (whey, whole milk, cream, vinegar), parmesan cheese (pasteurized cultured milk, salt, enzymes), chicory root fiber, mozzarella cheese (pasteurized cultured milk, salt, enzymes), whey, roasted onions, mascarpone cheese (pasteurized milk, cream, citric acid), bread crumbs (wheat flour, yeast, salt), heavy cream (cream), 2% or less of potato starch, cellulose and psyllium fiber, salt, garlic, natural flavors, black pepper). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

5 Cheese Tortellini
Ingredients: Pasta (durum wheat flour, eggs, water), filling (ricotta (whey, milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), mozzarella cheese (pasteurized cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes), mascarpone cheese (pasteurized milk, cream, citric acid), dehydrated potatoes, vegetable fiber, natural flavors, chicory root fiber, fontina cheese (pasteurized cultured part-skimmed milk, sea salt, enzymes), cornstarch, 2% or less of salt, autolyzed yeast extract).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yolk-Free Egg Ribbons Enriched Macaroni Product
Ingredients: Durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheat Bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Panettone
Ingredients: Unbleached wheat flour, sultanas, candied orange peels (orange peels, glucose-fructose syrup [from wheat and corn], sugar, citric acid), cage-free eggs, butter, sugar, water, yeast (wheat flour), cage-free egg yolks, mono - and diglycerides of fatty acids (emulsifiers), candied citrus peels (citrus peels, glucose-fructose syrup [from wheat and corn], sugar, citric acid), natural flavors, whole milk powder, salt, cocoa butter.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic White Sandwich Bread
Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANE SUGAR, YEAST, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, SALT, WHEAT GLUTEN, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Quaker, creamy wheat
Ingredients: Farina, (wheat), reduced iron, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter & Garlic flavor angel hair pasta
Ingredients: Wheat flour, salt, whey, palm oil, natural flavor, modified corn starch, autolyzed yeast extract, garlic*, onions*, parsley*, sunflower oil, chicken broth, chicken fat, monosodium glutamate, turmeric (color), disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chow mein noodles
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Yeast, Sugar. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mini beef ravioli & meatballs
Ingredients: Tomatoes (Tomato Puree, Water), Water, Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Beef, LESS THAN 2% OF: Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Sea Salt, Modified Corn Starch, Soybean Oil, Carrots, Flavoring, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Salt, Caramel Color, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sweet Corn Cakes
Ingredients: Precooked hominy sweet corn, margarine (mixed vegetable oils, water, salt, emulsifiers, preservatives, antioxidants flavorings), salt, preservative (sorbic acid).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lasagna
Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, LESS THAN 2% OF: Salt, Dehydrated Onion, Modified Corn Starch, Dehydrated Garlic, Romano Cheese Paste (Romano Cheese from Cow's Milk [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Flavorings, Sodium Phosphate, Xanthan Gum), Spices. CONTAINS: MILK, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mini pasta shells & meatballs
Ingredients: Tomatoes (Tomato Puree, Water), Water, Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (Durum Wheat Semolina, Egg White Solids, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, LESS THAN 2% OF: Sea Salt, Modified Corn Starch, Flavoring. CONTAINS: EGG, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup
