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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
350
Sugar
35g
Kellogg's

Raisin Bran Crunch imp

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural flavor, mixed tocopherols for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
0g
Arrowhead Mills

Organic Brown Rice Flour

Ingredients: ORGANIC BROWN RICE FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
36g
Sweet Loren's

Fudgy Brownie Cookie Dough

Ingredients: cane sugar, sweet loren's gluten free flour blend (whole oat, tapioca, potato starch), chocolate chunks (sugar, unsweetened chocolate, cocoa butter, vanilla, salt), sustainable palm oil, filtered water, cocoa powder, molasses, sea salt, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Clancy's, Aldi

Clancy’s Wavy Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
General Mills

Golden Grahams

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Dextrose, Canola Oil, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Great Value

Long Grain Enriched Rice

Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
12g
Pepperidge Farm

100% whole wheat bread swirl

Ingredients: Whole wheat flour, water, sugar, wheat gluten, raisins, yeast, soybean oil, contains 2 percent or less of: wheat flour, cinnamon, oat fiber, salt, dextrose, monoglycerides, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, wheat starch, sucralose, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
0g
Kroger

Russet Potatoes

Ingredients: Russet Potatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
4g
Specially Selected

Mini Naan Flat bread

Ingredients: flate ea ngredients: enriched heat flour (wheat flour, niacin, auced iron, ascorbic acid addelas dough conditioner, thiamine monitrate, riboflavin, enzyme, lic acid), cultured buttermilk skim milk, dry buttermilk), water soybean and/or canola oi̇l, culitured wheat flour, eggs, sugari, bakig powder (sodium acid pyrophiosphate, sodium bicarbonate, cornstarch monocalcium phosphate), sea salt)ee (clarified butter), wheat glut dextrose, dextrin, vegetableber, yeast, contains: wheat,lk, eggs, may contain soy, f % dist,,sold exclusiveby: aldi batavia, il 60510 2% product of canada 4% aldi twice check locally 8% e nice guarantee 4% pla t bag coated paper item replaced insert how2recycle,info

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese's Puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
229
Sugar
2g
When Pigs Fly

New York rye

Ingredients: UNBLEACHED FLOUR, ORGANIC RYE FLOUR, CIDER, CARAWAY SEEDS, EVAPORATED CANE JUICE, SALT AND YEAST.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
L'Oven Fresh

Honey Wheat Bread

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, wheat gluten, sugar, wheat bran, contains 2% or less of each of the following: yeast, soy flour, cultured wheat flour, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mon0 - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, salt, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
0g
UTZ

Original Potato Chips

Ingredients: Potatoes, Vegetable Oil (Cottonseed Oil, Corn Oil, Sunflower Oil), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
0g
Reggano

Penne Rigate

Ingredients: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Whole Foods Market

Flour Tortillas

Ingredients: Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Organic Whole Wheat Flour, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
3g
Signature Select

Hamburger buns

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, liquid sugar, soybean oil, contains 2% or less of: sea salt, dough conditioners (sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
23g
CHICKAPEA

organic penne

Ingredients: Organic chickpea flour, organic yellow lentil flour, organic red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Bimbo

Kettlez

Ingredients: potato, vegetable oil, seasoning salt, maltodextrin, citric acid, sugar, monosodium glutamate, artificial and natural flavors, onion powder, sodium bicarbonate, red 40 lake, hydrolyzed soybean protein, chili pepper extract, soybean oil, disodium inosinate, disodium guanylate, TBHQ

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
4g
ridged

Ridged Cheddar And Sour Cream Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey Powder, Maltodextrin, Salt, Whey Protein Concentrate, Buttermilk Powder, Sour Cream (Cream, Non-fat Milk, Cultures), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Onion Powder, Reduced Lactose Whey, Non-fat Dry Milk, Sugar, Paprika (For Spice and Color), Acacia Gum, Yeast Extract, Annatto Extract (For Color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Open Nature

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, liquid sugar, yeast, wheat gluten, whole grain crushed wheat, whole grain bulgur wheat, contains 2% or less of: honey, expeller pressed sunflower oil, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Reggano

Angel Hair

Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
29g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Trader Joe's

Organic italian artisan pasta

Ingredients: ORGANIC DURUM WHEAT SEMOLINA, WATER, WHEAT, EGG, SOY

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
35g
Kellogg's

Kellogg s breakfast cereal bowl

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Ciabatta Demi-Baguette

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, CULTURED WHEAT FLOUR, BARLEY MALT, CITRIC ACID. Allergens: CONTAINS: WHEAT AND BARLEY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Sugar
1g
Quaker

Grits, Quick - 5 minute

Ingredients: White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Simple Truth Organic

Angel Hair Organic Spaghetti Product

Ingredients: ORGANIC DURUM WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Great Value

Brown Long Grain Rice

Ingredients: long grain brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Mahatma

Brown Rice

Ingredients: Brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
622
Sugar
6g
Jimmy John's

Jimmy Chips Regular Potato Chips

Ingredients: Potatoes, Peanut Oil, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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