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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 84)

Calories
321
Protein
13g
Kroger

Whole Wheat Macaroni Product, Penne Rigate

Ingredients: 100% durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
0g
Great value

Whole wheat flour tortillas

Ingredients: Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Sugar
0g
Kraft Foods

Corn Nuts Ranch Flavor

Ingredients: Corn, corn oil, contains less than 2% of maltodextrin, salt, monosodium glutamate, corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate, malic acid, lactic acid, sodium citrate, citric acid, turmeric extract (for color), disodium inosinate and disodium guanylate, vinegar powder, natural and artificial flavor, red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
340
Sugar
0g
Old El Paso

Soft Tortilla Bowl Flour

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
270
Sugar
7g
Udi's, Gfa Brands Inc.

Udi's, classic hamburger buns

Ingredients: Water, tapioca starch, brown rice flour, canola oil, resistant corn starch, egg whites, cane sugar syrup, tapioca maltodextrin, potato flour, dried cane syrup, tapioca syrup, yeast, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), cultured cornsyrup solids and citric acid (mold inhibitor), xanthan gum and enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
10g
Bread Alone

JR GREADS

Ingredients: Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt., Contains wheat. May contain egg, soy, and tree nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
239
Sugar
7g
L'oven Fresh

Bagel Skinnys Everything Bagels

Ingredients: unbleached enriched four (wheat flour, malted barley flour, niacin, reduced iron theamine mononitrate, riboflavin fouc acol water cellulose fiber sugar, yeast, wheat gluten toasted onion salt, monoglycerides, sunflower oil, sesame seeds, icalcum propionate sorbic acdto retard spolagel poppy seeds, garlic, guar gum calcium stearoyl lactylate, vinegar enzymes contains wheat,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Signature Select

ZITI - Enriched Macaroni Product Made with 100% Semolina

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
3g
Ozery Bakery

Original One Bun Multi Grain Thin Sandwich Buns

Ingredients: Whole wheat flour, filtered water, multigrain mix (flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt sunflower oil, amylase (enzyme).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
8g
Wasa

Gluten Free Original Crispbread

Ingredients: Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (Fennel, Anise, Caraway).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Cape Cod

Sweet mesquite bbq flavored kettle cooked potato chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), sugar, salt, tomato powder, paprika, spices, molasses, onion powder, maltodextrin, torula yeast, garlic powder, natural flavors (including smoke), modified food starch, citric acid, vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
15g
CLIF

OATMEAL RAISIN WALNUT

Ingredients: organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic cane syrup, walnuts, organic roasted soybeans, organic soy flour, organic oat fiber, rice flour, natural flavors, organic soybean oil, molasses powder, cinnamon, rice starch, salt, barley malt extract, calcium carbonate, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamiine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocabalamin (vit, b12),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Kettle

Krinkle cut

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot Loops

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
25g
simple truth

RAISIN BRAN CEREAL

Ingredients: organic whole grain wheat, organic raisins, organic cane sugar, organic wheat bran, sea salt, organic barley malt extract, organic sunflower oil. contains: wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
424
Sugar
24g
Kind

Kind Healthy Grains Dizzled Milk Chocolate Chunk

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice, milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk powder, soy lecithin, vanilla extract), chicory root fiber, palm kernel oil, honey, brown rice flour, millet, buckwheat, amaranth, alkalized cocoa, sea salt, quinoa, milk powder, soy lecithin, Vitamin E (tocopherols to maintain freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
14g
Aldi,Simply Nature

Instant Oatmeal Apple Cinnamon

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Aldi,L'Oven Fresh

Honey Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, soybean oil, salt, calcium propionate, datem, grain vinegar, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good, MadeGood

Cookies & Creme Granola Bars

Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISPS, SUNFLOWER OIL, INVERT CANE SYRUP, VANILLA CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), GLUTEN FREE OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER (PROCESSED WITH ALKALI), PALM FRUIT OIL, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, GROUND CHIA SEEDS, AGAR, BAKING SODA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
424
Sugar
21g
Kind

Kind Healthy Grains Drizzled Dark Chocolate Peanut Butter

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, peanut butter (peanuts, sea salt), brown rice, palm kernel oil, honey, chicory root fiber, brown rice flour, millet, buckwheat, amaranth, unsweetened chocolate, alkalized cocoa, sea salt, quinoa, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness), cocoa butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
435
Sugar
22g
Kind

Kind Chewy Variety Pack

Ingredients: Oats, tapioca syrup, brown rice flour, cane sugar, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), peanut butter (peanuts, sea salt), honey, peanuts, canola oil, peanut oil, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Organics

usalted multigrain rice cakes

Ingredients: organic whole grain brown rice, organic flax seeds, organic caraway seeds, organic millet. may contain: soy, milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
11g
O Organics

Organic Tri- Color Quinoa

Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
365 Whole Foods Market

Organic Instant Oatmeal Original

Ingredients: Organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
8g
Brownberry

Sweet Hawaiian Sandwich Buns

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice & coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
10g
Signature Select

Crispy Rice

Ingredients: rice, sugar, salt, malted barley syrup, vitamins and minerals: sodium ascorrate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitpate (vitamin b1), riboflavin (vitamin 82), folic acid, vitamin d, vitamin b12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Signature Select

PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina

Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Great Value

Kettle Cooked Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), dextrose, maltodextrin, salt, spices, onion powder, yeast extract, natural flavor, garlic powder, citric acid, extractives of paprika.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
40g
Aldi,Millville

Chewy Dipper Chocolatey Covered Granola Bars - Peanut Butter

Ingredients: MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL. WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, ANHYDROUS DEXTROSE, SUGAR,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
266
Sugar
5g
L'OVEN FRESH

Bagels

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), water, sugar, size (bagel (94g) contains less than 2 % of each of the following: yeast, salt, calcium propionate preservative, sorbic acid, hydrogenated soybean oil, wheat gluten, degerminated yellow corn meal, monoglycerides, enzymes propionic acid preservative, 0phosphoric acid preservative conta ins: wheat 0% serving tes 250 % deily value* fat 1g dfat 0g

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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