Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 84)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole wheat flour tortillas
Ingredients: Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono and diglycerides, sodium metabisulphite).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Corn Nuts Ranch Flavor
Ingredients: Corn, corn oil, contains less than 2% of maltodextrin, salt, monosodium glutamate, corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate, malic acid, lactic acid, sodium citrate, citric acid, turmeric extract (for color), disodium inosinate and disodium guanylate, vinegar powder, natural and artificial flavor, red 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Soft Tortilla Bowl Flour
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Udi's, classic hamburger buns
Ingredients: Water, tapioca starch, brown rice flour, canola oil, resistant corn starch, egg whites, cane sugar syrup, tapioca maltodextrin, potato flour, dried cane syrup, tapioca syrup, yeast, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), cultured cornsyrup solids and citric acid (mold inhibitor), xanthan gum and enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

JR GREADS
Ingredients: Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt., Contains wheat. May contain egg, soy, and tree nuts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Bagel Skinnys Everything Bagels
Ingredients: unbleached enriched four (wheat flour, malted barley flour, niacin, reduced iron theamine mononitrate, riboflavin fouc acol water cellulose fiber sugar, yeast, wheat gluten toasted onion salt, monoglycerides, sunflower oil, sesame seeds, icalcum propionate sorbic acdto retard spolagel poppy seeds, garlic, guar gum calcium stearoyl lactylate, vinegar enzymes contains wheat,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ZITI - Enriched Macaroni Product Made with 100% Semolina
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original One Bun Multi Grain Thin Sandwich Buns
Ingredients: Whole wheat flour, filtered water, multigrain mix (flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt sunflower oil, amylase (enzyme).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Original Crispbread
Ingredients: Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (Fennel, Anise, Caraway).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet mesquite bbq flavored kettle cooked potato chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), sugar, salt, tomato powder, paprika, spices, molasses, onion powder, maltodextrin, torula yeast, garlic powder, natural flavors (including smoke), modified food starch, citric acid, vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

OATMEAL RAISIN WALNUT
Ingredients: organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic cane syrup, walnuts, organic roasted soybeans, organic soy flour, organic oat fiber, rice flour, natural flavors, organic soybean oil, molasses powder, cinnamon, rice starch, salt, barley malt extract, calcium carbonate, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamiine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocabalamin (vit, b12),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Krinkle cut
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Froot Loops
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

RAISIN BRAN CEREAL
Ingredients: organic whole grain wheat, organic raisins, organic cane sugar, organic wheat bran, sea salt, organic barley malt extract, organic sunflower oil. contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kind Healthy Grains Dizzled Milk Chocolate Chunk
Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice, milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk powder, soy lecithin, vanilla extract), chicory root fiber, palm kernel oil, honey, brown rice flour, millet, buckwheat, amaranth, alkalized cocoa, sea salt, quinoa, milk powder, soy lecithin, Vitamin E (tocopherols to maintain freshness)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Apple Cinnamon
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, soybean oil, salt, calcium propionate, datem, grain vinegar, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cookies & Creme Granola Bars
Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISPS, SUNFLOWER OIL, INVERT CANE SYRUP, VANILLA CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), GLUTEN FREE OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER (PROCESSED WITH ALKALI), PALM FRUIT OIL, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, GROUND CHIA SEEDS, AGAR, BAKING SODA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kind Healthy Grains Drizzled Dark Chocolate Peanut Butter
Ingredients: Oats, tapioca syrup, cane sugar, canola oil, peanut butter (peanuts, sea salt), brown rice, palm kernel oil, honey, chicory root fiber, brown rice flour, millet, buckwheat, amaranth, unsweetened chocolate, alkalized cocoa, sea salt, quinoa, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness), cocoa butter.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Kind Chewy Variety Pack
Ingredients: Oats, tapioca syrup, brown rice flour, cane sugar, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), peanut butter (peanuts, sea salt), honey, peanuts, canola oil, peanut oil, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

usalted multigrain rice cakes
Ingredients: organic whole grain brown rice, organic flax seeds, organic caraway seeds, organic millet. may contain: soy, milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tri- Color Quinoa
Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Hawaiian Sandwich Buns
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice & coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crispy Rice
Ingredients: rice, sugar, salt, malted barley syrup, vitamins and minerals: sodium ascorrate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitpate (vitamin b1), riboflavin (vitamin 82), folic acid, vitamin d, vitamin b12,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), dextrose, maltodextrin, salt, spices, onion powder, yeast extract, natural flavor, garlic powder, citric acid, extractives of paprika.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chewy Dipper Chocolatey Covered Granola Bars - Peanut Butter
Ingredients: MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL. WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, ANHYDROUS DEXTROSE, SUGAR,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bagels
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), water, sugar, size (bagel (94g) contains less than 2 % of each of the following: yeast, salt, calcium propionate preservative, sorbic acid, hydrogenated soybean oil, wheat gluten, degerminated yellow corn meal, monoglycerides, enzymes propionic acid preservative, 0phosphoric acid preservative conta ins: wheat 0% serving tes 250 % deily value* fat 1g dfat 0g
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
