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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 94)

Calories
375
Sugar
19g
Quaker Quaker Oats

Original multigrain cereal, original

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
3g
Old El Paso

Stand n stuff soft taco dinner kit

Ingredients: Flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes). taco sauce: water, tomato paste. contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, sea salt, chili pepper, spices, citric acid, garlic powder, onion powder. taco seasoning: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt). contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
273
Protein
12g
Franz

The Great Sprouted Organic Bread

Ingredients: Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Sara Lee

Honey Wheat Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HONEY, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, CELLULOSE GUM, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE. R20-065-300338 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
12g
Good & Gather

Double dark chocolate chunk granola

Ingredients: Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
313
Sugar
22g
Pillsbury

Grands cinnamon rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
7g
Lay's

Lay's Lightly Salted Barbecue Flavored Potato Chips

Ingredients: Potatoes, Vegetable oil (Canola, Corn, Soybean, And/or sunflower oil), Sugar, And less than 2% of dextrose, Maltodextrin (Made from corn), Salt, Potassium salt, Natural flavors, Molasses, Torula yeast, Tomato powder, Onion powder, Spices, Paprika, Corn starch, Yeast extract, Citric acid, Garlic powder, Caramel color, And paprika extracts.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
37g
LÄRABAR KIDS

Chocolate Chip Cookie

Ingredients: Buckwheat flour, honey, semisweet chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), cane sugar, coconut oil, chia seeds, water, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
9g
365 everyday value

Organic sweet yellow corn

Ingredients: Organic corn.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Sugar
0g
Unknown

French baguette take & bake

Ingredients: enriched wheat flour (whe flour, malted barley flour, niacin, reduc iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, extra virgin olive oil enriched wheat farina (farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folc acid), cultured wheat flour, fermented wheat flour, malted barley extract, [d2023] contains: wheat, may contain: soybean, milk, egg, tree nuts

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
375
Sugar
33g
365

Apple cinnamon instant oatmeal, apple cinnamon

Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
165
Sugar
1g
Makers Mark

fried rice

Ingredients: cooked rice, cooked chicken breast meat strips (chicken breast meat, water, sugar, modified food starch, salt, sodium phosphate, garlic powder, celery powder), cooked seasoned eggs (whole eggs, whey, water, contains 2% or less of the following: soybean oil, dried cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], modified food starch, salt, natural flavor, artificial butter flavor [medium chain triglycerides, artificial flavors], xanthan gum, citric acid, guar gum), bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), soy sauce (water, wheat, soybeans, salt, alcohol), carrots, onions, edamame soybeans, contains less than 2% of each of the following: canola oil, rendered bacon fat (tbhq and citric acid added to improve stability), sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, enzyme, koji {aspergillus oryzae}], dextrose, corn syrup solids, lactic and succinic acids), green onions, salt, sugar, spices, caramel color, garlic powder, disodium inosinate and disodium guanylate. contains: egg, milk, soy, and wheat. m fat 110 ly value* 18% 20% 13% 8% 2% %

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Great Value

Cornstarch

Ingredients: Cornstarch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
687
Protein
26g
BECKMANN'S

THREE SEED SOURDOUGH

Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
5g
Papa pita

Greek pita

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, cts NIACIN, REDUCED IRON, ASCORBIC THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE PRESERVATIVE, MONO - AND g/2.8oz) DIGLYCERIDES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID PRESERVATIVE, SEA SALT, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT. 220

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra Long Grain Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Goya

Corn Tortillas

Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
235
Sugar
4g
Totino's

Pizza rolls

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), water, vegetable oil (high oleic soybean and/or canola oil). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, potassium sorbate [preservative], yeast extract, sodium phosphate, sodium citrate, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), imitation cheddar cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, citric acid, potassium chloride, salt, potassium sorbate [preservative], sodium phosphate, yeast extract, sodium citrate, titanium dioxide [artificial color], natural flavor, buttermilk powder, maltodextrin, magnesium oxide, paprika extract [color], propionic acid [preservative], zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), modified corn starch, salt, sugar, modified whey, defatted soy flour, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, spice, methylcellulose, dextrose, dried cheddar cheese (cultured milk, salt, enzymes), dried monterey jack cheese (cultured milk, salt, enzymes), tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
375
Protein
13g
Wegmans

Old Fashioned Oats

Ingredients: Collagen (from Grassfed Bovine)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Sugar
2g
Banquet

BANQUET Beef Pot Pie, 7 OZ

Ingredients: FILLING: Water, Beef, Potatoes, Carrots, Modified Corn Starch, Less than 2% of the Following:Peas, Wheat Flour, Salt, Caramel Color, Sugar, Hydrolyzed Soy Protein, Tomatoes, Natural Flavor, PotassiumChloride, Autolyzed Yeast Extract, Potassium Phosphate, Sodium Phosphate, Monosodium Glutamate, Garlic Juice,Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion and Leek), Disodium Inosinate &Disodium Guanylate, Xanthan Gum, Propylene Glycol, Mono and Diglycerides (Propylene Glycol, Propyl Gallate,Citric Acid), Lactic Acid, Citric Acid. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT[Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Sugar
7g
Popchips

Chips barbeque

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, tapioca maltodextrin, salt, brown sugar, torula yeast, onion powder, garlic powder, tomato powder, yeast extract, spices, citric acid, natural hickory smoke flavor, natural flavors, paprika extract [color], paprika), potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
20g
Liebers

Multigrain Rice Cakes

Ingredients: brown rice, buckwheat groats, corn, sesame, millet groats, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
11g
Larabar

Banana Bread Bar

Ingredients: Almonds, dates, unsweetened bananas.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
262
Protein
12g
Rana

Italian Sausage Ravioli

Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
13g
Giovanni Rana

Chicken & Roasted Garlic Ravioli

Ingredients: Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
16g
Nature's Earthly Choice

Chia

Ingredients: 100% pure natural salvia hispanica l.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Wegmans

All Purpose Unbleached Flour

Ingredients: Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
13g
Franz

Columbia River Bread

Ingredients: Whole grain granola and flour mix (whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil (canola and/or soy), salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
0g
General Mills

Wheat Chex

Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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