Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Cascade style potato chips
Ingredients: Gluten Free Nutrition Facts about 8 servings per container Serving size 1oz (28g/about 17 chips) Amount per serving Calories 140 % Daily Value* 11 % 6% 0% 8% 6% 6% 0% Total Fat 8g Saturated Fat 15g Trans Fat 0g Cholesterol 0mg Sodium 180mg Total Carbohydrate 15g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 2g Vitamin D 0mcg Calcium 10mg Iron 06mg Potassium 340mg 0% 0% 4% 8% *The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL AND/OR CANOLA OL), MALTODEXTRIN, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), SALT, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID CONTAINS MILK Distributed By inedy Endeavors, LLC Washington 98001
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey nut Cheerios treats
Ingredients: Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, calcium Facts container 1 bar (24g) carbonate, tripotassium phosphate, canola oil, natural almond flavor. Vitamin E 100 [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium % Daily Value* carbonate, Vitamin C [sodium 5% ascorbate], A B Vitamin 8% [niacinamide], zinc and iron [mineral nutrients], Vitamin Bs [pyridoxine hydrochloride], 5g 0% Vitamin B2 [riboflavin], 4% Vitamin B, [thiamin te 17g 6% mononitrate], Vitamin A 2% [palmitate], A B Vitamin [folic acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice frice Sugars 17% flour, barley mait ex at salt), Tapioca Syrur, Syrup, Canola 01, and/or Palm Kernei Oi, Fructose. Contains 2% or less of: Vegetable Glycerin, 4% 10% 8% Almond Butter, Whey Protein 8% Concentrate, Calcium Carbonate, Maltodextrin, 8% Nonfat Dry Milk, Sorbitol, Soy 8% Lecithin, Whey Powder, Salt, 8% Reduced Minerals Whey, 15% Gelatin, Color (vegetable juice, caramel color, annatto extract), Natural Flavor. CONTAINS ALMOND, MILK 15% 8% AND SOY INGREDIENTS rce of Vitamin assium.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Bagels
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, ENZYMES. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Lay's wavy funyuns
Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sun ower oil), maltodextrin (made from corn), salt, sugar, onion powder, monosodium glutamate, dextrose, hydrolyzed corn protein, potassium salt, garlic powder, and natural flavors. 2021 frito-lay north america, inc. information
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

great grains cereal
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS. POST CONSUMER BRANDS, LLC LAKEVILLE, MN 55044, USA ©POST CONSUMER BRANDS, LLC visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available se habla español
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto Wheat Baking Flour
Ingredients: vital wheat gluten, modified food starch, King Arthur unbleached flour (wheat flour, enzyme or malted barley flour), whey protein concentrate, Cellulose & psyllium fiber blend, Cellulose gum, xanthum gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lightly Salted Rice Cakes
Ingredients: Whole Grain Brown Rice, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

instant noodles yellow curry flavor
Ingredients: Wheat flour 63%, palm oil, modified topioca starch, salt, flavour enhancer (E621, E635), coconut milk powder, spices(curry, garlic, shallot, pepper), sugar, cream powder(glucose syrup, fully hydroginated palm oil, milk protein), fried shallot flake, fried garlic flake, dried spring onion, chilli powder, flavouring, acidity regulator (E500, E501, E451), thickener(E466), soy sauce (soybean, water, salt), colour(plain caramel).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Barista Edition
Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate 2%, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fettuccine with mushrooms
Ingredients: Pasta (Water, Durum Wheat Semolina, Eggs, Salt), Rehydrated Whey (Milk), Champignon Mushrooms (Agaricus Bisporus), Cream (Milk), Porcini Mushrooms (Boletus Edulis And Related Group), Sunflower Seed Oil, Onion, Wheat Flour, Salt, Wheat Starch, Parsley, Garlic, Yeast Extract, Black Pepper, Porcini Mushroom Extract, Chili Pepper, Netural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Cinnamon Oatmeal
Ingredients: Gluten-Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snacku
Ingredients: Rice, Vegetable Oil (May Contain Coconut Oil and/or Palm Oil), Vegetable Flavour, Sugar, Monosodium Glutamate, Iodised SAlt, Artificial Food Colours (FD&C Yellow #5, Blue #1).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolatey dipped flakes with almonds
Ingredients: whole grain wheat, rice, sugar, almonds, wheat bran, hydrogenated vegetable oil (palm kernel, coconut, soybean and/or cottonseed), contains 2% or less of brown sugar syrup, milk, salt, milled corn, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, natural flavor, malt flavor, modified tapioca starch, iodized salt (salt, potassium iodate), shellac, soy lecithin, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b₁ (thiamin hydrochloride), vitamin b2 (riboflavin), beta-carotene, folic acid, vitamin b12, vitamin d3. contains wheat, almond, milk and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Barbecue kettle potato chips
Ingredients: Potatoes, vegetable oil (corn and/or canola and/or sunflower oil), seasoning (corn maltodextrin, sugar, salt, torula yeast, onion powder, fancy molasses, spices [including paprika,] garlic powder, tomato powder, yeast extract, citric acid, malic acid, extractives of paprika (color), natural flavor, and not more than 2% each calcium silicate and silicon dioxide added as anticaking agents).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry Cheerios
Ingredients: Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cranberry Cashew Granola
Ingredients: organic oats, organic cane sugar, organic canola oil, dried cranberries, cashews, sunflower seeds, chia seeds, cinnamon, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Butter Chips
Ingredients: POTATO, PALM OIL(PALM OIL, D-TOCOPHEROLS), HONEY BUTTER TASTE SEASONING(CRYSTALLINE FRUCTOSÉ, SUGAR, SALT, SKÍM MILK POWDER, BUTTER MIXTURE POWDER, YEAST EXTRACT POWDER, HYDROLYZED SOYBEAN PROTEIN, WHEY POWDER, SILICON DIOXIDE, SOY SAUCE POWDER, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, MASKING AGENT(WHEY POWDER, BUTTER, VITAMIN E), LACTIC ACID, PARSLEY FLAKE, ACACIA HÒNEY POWDER, DISODIUM 5' RIBONÚCLEOTIDE, BUTTER, CITRIC ACID, MALIC ACID, SUCRALOSE, GLUCOSE)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sour Cream & Onion
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion powder, whey, natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, citric acid, whey protein concentrate, cultured buttermilk (buttermilk, whey, lactic acid), lactic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Hazelnut Granola Clusters
Ingredients: Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Almond Meal, Organic Chia Seeds, Cacao Powder, Cinnamon, Sea Salt, Vanilla Extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten-free wraps
Ingredients: water, modified cane fiber, canola oil, sugar, xanthan gum, potato starch, chia 1 wrap (49g) flour, rice protein, contains 2% or
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Cinnamon Chex Cereal
Ingredients: whole grain rice, rice, sugar, canola and/or sunflower oil, dried apples, salt, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White Quinoa
Ingredients: Water, Organic White Quinoa, Organic Olive Oil, Sea Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal Multigrain Oats & Flax
Ingredients: Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

English Muffin Toasting Bread
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, SUGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, CALCIUM PROPIONATE, DATEM, ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
