Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 153)

Creamy Oatmeal
Ingredients: WHOLE GRAIN OAT FLOUR, HYDROLYZED WHEAT FLOUR, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), INULIN, BARLEY MALT EXTRACT,, MINERALS: (CALCIUM CARBONATE, ZINC SULFATE, IRON PYROPHOSPHATE),, VITAMINS: (VITAMIN A (ACETATE), VITAMIN D, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE, FOLIC ACID, VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Granola Peanut Butter
Ingredients: Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast, Peanut Butter, Soy Crisps, Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds. Allergens: Peanuts, Soy, Almonds, Cashews.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips
Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO VINEGAR POWDER (NON-GMO MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SEA SALT, NON-GMO CANE SUGAR, NON-GMO MALIC ACID, NON-GMO CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fritos Original Corn Chips
Ingredients: CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), AND SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Stuff Flavored
Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Safflower, Soybean and/or Sunflower), Sugar, Salt, Onion, Spices, Paprika (Color), Monosodium Glutamate, Red 40 Lake, Natural Flavoring, Annatto Extract (Color), Natural Smoke Flavor
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Day Dream Mix Dark Chocolate Raspberry
Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), cocoa powder, raspberries, vanilla extract, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buffalo Style Crispy Chips
Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Contains Less Than 2% Of The Following: Aged Cayenne Pepper Sauce, Vinegar, Paprika Extract, Sea Salt, Spices, Citric Acid, Maltodextrin, Yeast Extract, Natural Flavors, Salt, Sodium Citrate, Sugar***
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry Pie
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Granola Vanilla Almond
Ingredients: Dry Roasted Almonds, Crisp Whole Oats, Crisp Brown Rice, Soy Crisps (Soy Protein, Tapioca Starch), Catalina Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Caramel Color, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Chicory Root Fiber, Allulose, High Oleic Sunflower Oil, Vegetable Glycerin, Natural Flavors, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Peanuts
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Spicy Dill Pickle
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF SALT, SUGAR, GARLIC POWDER, VINEGAR, GREEN GREEN BELL PEPPERS, ONION POWDER, POTASSIUM SALT, CITRIC ACID, SPICES, YEAST EXTRACT, NATURAL FLAVORS, AND PAPRIKA EXTRACT (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Peanut Butter Cup
Ingredients: Whole grain rolled oats, peanut butter (dry-roasted peanuts, organic refined coconut oil, honey and sea salt), chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), honey, egg whites, organic refined coconut oil, vanilla extract, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Artisan Batard Roasted Garlic
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DISTILLED VINEGAR, CULTURED WHEAT STARCH, YEAST
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein 4 Oats Peanut Butter & Honey
Ingredients: Select Protein Blend [Milk Protein Isolate (comprised of casein and whey), Whey Protein Concentrate 80%], Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Muffin Toast
Ingredients: WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING:, CANE SUGAR, SALT, BARLEY MALT, NON-GMO DOUGH CONDITIONER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, ENZYMES), CITRIC ACID, VITAL WHEAT GLUTEN, NATURAL GRAIN VINEGAR, GUAR GUM, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE, PLANT BASED ENZYMES, CORN MEAL, SOME INGREDIENTS MAY CONTAIN BIOENGINEERED FOOD INGREDIENT., CONTAINS: WHEAT, SOY (PRODUCED IN A FACILITY THAT PROCESSES PEANUTS, AND TREE NUTS).
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Sourdough Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains less than 2% of soybean oil, sugar, sodium stearoyl lactylate, salt, fumaric acid, datem, dextrose, sodium diacetate, lactic acid, silicon dioxide, ascorbic acid, enzymes
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Power Cakes Flapjack & Waffle Mix
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter & Grape Jelly Sandwich
Ingredients: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE). PEANUT BUTTER: PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS PEANUT AND WHEAT INGREDIENTS. MAY CONTAIN HAZELNUT AND MILK INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

protein nut granola HONEY NUT
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thin-Sliced 21 Whole Grains and Seeds
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pom Sticks
Ingredients: Potato, Vegetable Oils (Sunflower Oil, Rapeseed Oil), Seasoning (Whey, Onion Powder, Salt, Dextrose, Sugar, Buttermilk Powder, Parsley, Sour Cream (Cream, Nonfat Milk, Cultures), Skim Milk Powder, Natural And Artificial Flavors, Yeast Extract, Tocopherol Extract (Antioxidant))
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sea Salt
Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT., POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SEA SALT, VINEGAR, BUTTERMILK, LACTOSE, YEAST EXTRACT, AND CITRIC ACID., POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, DEXTROSE, SALT, SPICES, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, LACTOSE, YEAST EXTRACT, TORULA YEAST, GUM ACACIA, GARLIC POWDER, CORN STARCH, PAPRIKA EXTRACTS, MALTODEXTRIN, MILK, BUTTERMILK, AND CITRIC ACID., POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, JALAPEÑO PEPPER POWDER, AND YEAST EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon Apple Cereal
Ingredients: Whole Grain Oats, Whole Grain Barley, Date Powder, Wheat Starch, Sunflower Oil, Coconut Oil, Apple Puree, Cinnamon, Sea Salt, Calcium Carbonate, Natural Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

S’MORES Rice Cakes
Ingredients: WHITE RICE FLOUR, CANE SUGAR, CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, SUNFLOWER OIL, COCOA POWDER, WHOLE QUINOA, CHIA, FLAX, MOLASSES POWDER, NATURAL FLAVORS, SALT, SPICES
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheddar & Sour Cream Flavored
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, AND MILK PROTEIN CONCENTRATE
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pita
Ingredients: ENRICHED SPRING WHEAT FLOUR (NIACIN, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, SALT, YEAST, SOYBEAN OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay's Barbecue Flavored Potato Chips
Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER,, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP, SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES),, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR,, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK,, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), AND LESS THAN 2% OF WHEY, SALT, SPICES (INCLUDING CHILI PEPPER), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT,, ENZYMES), POTASSIUM SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR BUTTERMILK, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), CITRIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, AND YEAST EXTRACT, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK),, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, AND CITRIC ACID, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, TORULA YEAST, NATURAL, FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY,, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID,, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6)
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate Chip Cookie Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Walnut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Snacking Granola Dark Chocolate Chunk
Ingredients: Sprouted Pumpkin and Sunflower Seed Blend*, Coconut*, Brown Rice Syrup*, Chocolate* (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*), Cane Sugar*, Puffed Brown Rice*, Cacao Powder*, Coconut Oil*, Puffed Amaranth*, Sea Salt, *Organic Ingredient
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Sea Salt
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Organic Puffed Amaranth, Cocoa Powder, Organic Quinoa Flakes, Cinnamon, Sea Salt, Organic Chia Seeds, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans GBI-30 6086)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
