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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 204)

Calories
303
Sugar
18g
Pepperidge Farm

Swirl French Toast

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Sugar
25g
Häagen-Dazs

Dulce de leche ice cream

Ingredients: Caramel ice cream: cream, skim milk, sugar, sweetened condensed milk (milk, sugar), egg yolks, corn syrup, baking soda, salt, vanilla extract. caramel swirl: sweetened condensed milk (milk, sugar), sugar, water, corn syrup, coconut oil, pectin, soy lecithin, salt, baking soda, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Walmart

Chunky Avocado

Ingredients: Hass avocado.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Unknown

Dipped In Real Dark Chocolate

Ingredients: Protein blend [soy crisp (soy protein, tapioca, salt), soy protein, rice protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, alkalized cocoa, rice bran, microcrystalline cellulose, salt, natural flavors, peppermint extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Unknown

Dark chocolate chocolate chip bars

Ingredients: Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein isolate, tapioca starch and salt), chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), tapioca syrup, agave syrup, rice bran, soy lecithin, gum acacia, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
391
Protein
11g
Betty Crocker

Inch pizza crust mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (dry yeast, sodium aluminum phosphate, baking soda), dextrose, salt, freshness preserved by bha,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
359
Sugar
5g
Hamburger Helper,General Mills

Rice & crunchy taco sauce mix

Ingredients: Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid), yellow corn flour, corn starch, modified whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cottonseed oil, salt, chili powder (chili pepper, cumin, salt, garlic*, oregano), cumin, onion*, red bell peppers*, garlic*, vegetable oil (canola, soybean and/or sunflower oil), citric acid, black pepper, yeast extract, tomato extract, malic acid, silicon dioxide (anticaking agent), annatto extract (color), natural flavor. *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
3g
General Mills

Betty crocker four cheese lasagna box

Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, sugar, salt, wheat flour, ricotta cheese* (whey, milkfat, lactic acid, salt), sea salt, tomato, mozzarella cheese* (milk, cheese cultures, salt, enzymes), paprika, parmesan cheese* (part skim milk, cheese cultures, salt, enzymes), citric acid, onion*, blue cheese* (milk, cheese cultures, salt, enzymes), basil, whey, vegetable oil (canola, soybean and/or sunflower oil), cultured nonfat milk, yeast extract, fennel seed, oregano, spice, garlic*, maltodextrin, black pepper, buttermilk*, annatto extract (color), sodium phosphate, malic acid, monoglycerides, natural flavor, silicon dioxide (anticaking agent), lactose. *dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Pace

Chunky Salsa

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Crunchy Cinnamon Granola Bar

Ingredients: whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
2g
Chex Mix

Mix jalapeno cheddar spicy snack mix

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, canola, sunflower, and/or rice bran), sugar, salt. contains 2% or less of: maltodextrin, whey powder, high fructose corn syrup, onion powder, garlic powder, dried jalapeno pepper, yeast, buttermilk powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), color (annatto extract, paprika extract, yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, and turmeric extract), baking soda, tomato powder, barley malt syrup, butter concentrate (cream, salt, natural flavor), yeast extract, spice, natural and artificial flavor, distilled monoglycerides, trisodium phosphate, yellow corn flour, calcium carbonate, citric acid, corn syrup solids, sodium acid pyrophosphate, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, lactic acid, autolyzed yeast extract, disodium phosphate. freshness preserved by sodium metabisulfite and bht.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
353
Sugar
6g
Unknown

Hamburger Helper Cheeseburger Macaroni

Ingredients: enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, wheat flour, salt, sugar, ricotta cheese* (whey, milkfat, lactic acid, salt), tomato*, onion*, contains less than 0,5% of: natural flavor, modified corn starch, citric acid, vegetable oil (canola, soybean and/or sunflower oil), whey, maltodextrin, spice, disodium inosinate and guanylate, color (yellow lakes 5 , 6, yellow 5 , 6), monoglycerides, cheddar cheese* (milk, cheese cultures, salt, enzymes), sodium phosphate, silicon dioxide (anticaking agent),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Protein
18g
Fiber One

Caramel Nut Chewy Bar

Ingredients: Roasted peanuts, chicory root extract, soy protein isolate, sugar, corn syrup, vegetable oil (palm kernel, palm, canola), water, whey protein concentrate, maltodextrin, rice flour, cocoa, glycerin, rice starch, nonfat milk, fructose, salt, corn starch, soy lecithin, mono and diglycerides, disodium phosphate, barley malt extract, natural flavor, carrageenan, caramel color, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
3g
PROGRESSO

CHICKEN RICE with VEGETABLES

Ingredients: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
472
Sugar
30g
Nabisco

Sandwich cookies

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, and peanut oil), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), whole grain wheat flour, high fructose corn syrup, salt, leavening (baking soda, calcium phosphate), cornstarch, soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
20g
Belvita

Soft baked oats chocolate breakfast biscuits count box

Ingredients: whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, semi-sweet chocolate chunks (sugar, chocolate, cocoa butter, dextrose, milkfat, soy lecithin, vanilla extract), raisin paste, polydextrose, wheat starch, glycerin, invert sugar, cornstarch, molasses, baking soda, soy lecithin, salt, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
11g
Starbucks

Starbucksfrappuccinocaramelchilledcoffeedrink

Ingredients: Brewed starbucks coffee (water, coffee), reduced-fat milk, sugar, maltodextrin, natural & artificial flavor, pectin, ascorbic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
15g
Tyson

Fully cooked portioned chicken breast fillets, fritters with rib meat

Ingredients: boneless, skinless chicken breasts with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, dried yeast, extractives of paprika, garlic powder, onion powder, salt, soybean oil, spices, sugar, torula yeast, wheat gluten, yellow corn flour, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
13g
Jimmy Dean Delights

English muffin with turkey sausage, egg whites and cheese

Ingredients: Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
172
Protein
12g
Unknown

English muffin sandwiches applewood smoke chicken

Ingredients: English muffin made with whole grains: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of the following honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. cooked fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. applewood smoke chicken sausage patty, natural smoke flavor added, caramel color added: chicken, water contains 2% or less potato starch, sugar, salt, spice, sodium propionate, dextrose, sodium phosphate, natural smoke flavor, natural flavor, caramel color. sharp pasteurized process american cheese: milk, water, cheese culture, salt, sodium citrate, cream, sodium pyrophosphate, sodium phosphate, sorbic acid (preservative), citric acid, enzymes, color added, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
354
Sugar
3g
Great American Deli

Biscuit sausage snack size sandwiches

Ingredients: biscuit enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less of each of the following: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
83g
Betty Crocker

Crunchy rainbow sprinkles, crunchy

Ingredients: Sugar, hydrogenated palm kernel oil, corn syrup, cornstarch, red 40, soy lecithin, yellow 5, yellow 6, blue 1, carnauba wax.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Keebler

Toast and peanut butter sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, high fructose corn syrup, dextrose, contains two percent or less of salt, malted barley flour, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, corn starch, yellow #6, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, disodium phosphate, red pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
488
Protein
12g
Unknown

Chocolate bar

Ingredients: Chocolate*. sugar: whole vanilla beans: non-gmo soy lecithin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
27g
Unknown

Southwestern Seasoned Grilled Chicken Breast Strips

Ingredients: Chicken breast meat, water, contains less than 2% of: chicken flavor (chicken broth, salt, potato starch, yeast extract, natural flavor), potassium lactate, salt, potassium chloride, dextrose, flavor, sodium phosphates, sodium lactate, sodium diacetate, lemon juice solids, sodium ascorbate, sodium nitrite, natural and artificial flavor, southwestern seasoning (spices, salt, dried garlic), soy lecithin, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Mott's

Fruit punch juice

Ingredients: Water, apple, grape, orange and cherry juice concentrate, ascorbic acid (vitamin c), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
La Fortaleza

Stone Ground Corn Tortilla Chips

Ingredients: Corn, water, canola oil, salt and a trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Protein
14g
Hail Merry

Chocolate Almond Butter Cups

Ingredients: Organic maple syrup, almond butter, almond flour, dark cocoa, organic virgin coconut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Cheetos, Tostitos, Ruffles

cheetos crunchy cheese flavored snacks

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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