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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
533
Protein
40g
That's How We Roll Llc

Mini Sesame Parmesan Crisps

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
2g
Evol

Portabella & goat cheese ravioli bowl

Ingredients: MUSHROOM AND CHEESE RAVIOLI (DURUM WHEAT FLOUR, WATER, PORTOBELLO MUSHROOMS, GOAT CHEESE (GOAT MILK, CHEESE CULTURES, ENZYMES, SALT] ROMANO CHEESE [CULTURED MILK, SALT, ENZYMES), EGGS, RICOTTA CHEESE WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN], SHALLOTS, GARLIC, SPICES, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], CORN STARCH*, SEA SALT), CRIMINI MUSHROOMS, WATER, HEAVY CREAM, RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PESTO BASIL, CANOLA OIL*, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEHYDRATED GARLIC), ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH*, COOKING WINE (WINE, SALT), EXTRA VIRGIN OLVE OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR, BASIL, GARLIC, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
19g
WILDER

PROVOLONE CHEESE SLICED

Ingredients: Pasteurized milk, cheese culture, salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
5g
Einstein Bros Bagels

Garden Veggie Double-Whipped Shmear

Ingredients: Pasteurized milk and cream, maltodextrin, water, carrots*, bell peppers*, salt, cheese culture, celery*, sodium citrate, onions*, stabilizers (carob bean and/or xanthan and/or guar gums), cellulose gel, cellulose gum, green onions*, enzymes, natamycin (a

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Daiya Foods Inc., Daiya

Chive & Onion Cream Cheeze Style Spread

Ingredients: filtered water, coconut oil, tapioca starch, coconut cream, vegan natural flavors, pea protein, sea salt, chives, white onion, xanthan gum, potato protein isolate, lactic acid (vegan), vegan enzyme, lemon juice concentrate, guar gum, locust bean gum,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
Saffron Road

Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce

Ingredients: Garlic rice: water, rice, expeller pressed sunflower oil, garlic, sea salt. enchilada filling: roasted dark meat chicken, spinach, whole milk (whole milk, vitamin d3), water, red onions, expeller pressed sunflower oil, corn flour. contains 2% or less of: oaxaca cheese (pasteurized milk, cheese culture, salt, vegetarian enzymes), monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes), native corn starch, sea salt, lemon juice concentrate, spices, garlic, rice starch, vinegar, paprika, citric acid. poblano sauce: water, poblano peppers, onions, cream, expeller pressed sunflower oil, native corn starch, jalapeno peppers. contains 2% or less of lime juice, sea salt, spices, corn flour, garlic, white pepper, xanthan gum. black beans: water, black beans, onions, sea salt, cumin, black pepper, natural smoke flavor. nixtamal corn tortillas: corn, water, trace of lime, expeller pressed sunflower oil. garnish: monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Tres Latin Foods

Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas

Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), fully cooked seasoned chicken (chicken, salt, spices, onion powder, garlic powder), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), great northern beans (great northern beans, salt, calcium chloride), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
10g
Maninis

Spinach & Cheese Ravioli

Ingredients: Flour mix (whole millet flour, tapioca flour, teff flour, organic sorghum four, organic amaranth flour), cheese, water, spinach, canola oil, romano cheese, feta cheese,mozzarella cheese, xanthan gum, sea salt, garlic powder, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Mythreesons

Gourmet Pimento Cheese

Ingredients: Premium naturally aged extra sharp cheddar cheese (fresh pasteurized milk, cheese cultures, salt enzymes), all natural mayonnaise (soybean oil, egg yolk, vinegar, cornsyrup, water, salt and spice), pimentos (pimentos, water and citric acid/ natural preservative) jalapeno (jalapeno peppers, water, vinegar, salt and a trace of calcium chloride), cultured dextrose, garlic powder, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
25g
Van Kaas

Van Kaas,Gouda

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
11g
La Bonne Vie

Goat Cheese

Ingredients: Pasteurized goat's milk, salt, lactic starters, coagulant.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano

Rumiano Family Organic Medium Cheddar - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Queso Del Valle

Cotija Part Skim Milk Cheese

Ingredients: Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Weyauwega Star Dairy

Mild cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto coloring(if colored)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Quesos La Ricura

Fresh cheese

Ingredients: pasteurized milk, salt, sorbic acid, lactic cultures,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Blarney Castle Cheese

Ingredients: Part skim pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Betin Inc.

Fresh Goat Cheese, Cranberry Cinnamon

Ingredients: Pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), salt, cheese cultures, microbial rennet, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh Mozzarella

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Galbani

Marinated Fresh Mozzarella

Ingredients: Fresh mozzarella (pasteurized milk, vinegar, salt, enzymes), canola oil, olive oil, parsley, basil, red pepper, garlic, oregano.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Giant

Mexican Style Cheese Blend Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], if colored), quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch, calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
MT VIKOS

Feta Sheep & Goat's Milk Cheese

Ingredients: Pasteurized sheep and goat's milk, sea salt, bacterial culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
10g
Gino's East Of Chicago

Deep dish cheese pizza

Ingredients: Dough: [flour (wheat flour) water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)]. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, enzymes), and powdered cellulose (anti-caking agent), oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
La Chona

Panela Mexican Style Part Skim Milk Cheese

Ingredients: Pasteurized milk, nonfat milk, palm oil, salt, calcium chloride, enzymes, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Red Apple Cheese

Apple Smoked, Mozzarella Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
77g
Great Value

Pizza Blend

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Great Value

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Point Reyes

Point reyes, original blue, blue cheese

Ingredients: Cultured raw cows' milk (milk), salt, enzymes and penicillium roqueforti.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
3g
Trader Joe's

Vegan Cream Cheese

Ingredients: Filtered water, coconut oil, mid-oleic sunflower oil, soy protein concentrate, cornstarch, sea salt, tricalcium phosphate, natural flavors, xanthan gum, locust bean gum, guar gum, vegan culture, lactic acid (non-dairy).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
365, 365 Everyday Value, Whole Foods Market Inc.

Organic cheese square crackers

Ingredients: Organic wheat flour, organic expeller pressed oil (safflower seed, sunflower seed and/or palm fruit), natural cheddar cheese flavor, sea salt, organic cheddar cheese ([organic cultured pasteurized milk, salt, microbial enzymes], organic nonfat milk, organic buttermilk, salt, disodium phosphate), organic paprika, cream of tartar, organic dried yeast, organic malt extract, baking soda (sodium bicarbonate), organic cheese flavor, organic annatto extract (for color), citric acid, vitamin e (to maintain freshness), natural cheese flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Michigan

Large Curd Cottage Cheese

Ingredients: Cultured nonfat milk, milk, cream, contains 2% or less of: whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate (preservative), enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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