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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
400
Protein
40g
Colonna

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Protein
13g
Petite Cuisine

Mozzarella Sticks

Ingredients: MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
13g
Bon Appetit

Cheese Berries Danish

Ingredients: Wheat Flour Enriched (Wheat Flour, Malted Barley Ro Main Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin a Fit Aid Cream Cheese Filling (Water, Cream Cheese (Pasteurized Salt, Carob Bean Gum, Cheese Culture], Sugar, Com Syrup Sach-Modified, Palm Oil, Artificial Flavor, Lactic Acid, Preservatives Pasium Sorbate, Sodium Benzoate), Sodium Citrate, Soy Lecith Dioxide [Color], Yellow 5&6), Water, Raspberry Filling ( Pate Preservative], Salt, Red #40), Sugar, Palm Shortening (Palm Series Natural and Artificial Flavor, Potassium Sorbate and Sodu Raspberries, Modified Corn Starch, Corn Syrup, Apple, Citric Ac Four, Ascorbic Acid, Enzymes, Soy Flour, Swe 't Dairy Whey, Nont and Diglycerides, Polysorbate 60), Whole Eggs, ast, Dough Improve Invert Sugar, Salt, Potassium Sorbate (a Preservative), Sodium native) Egg Yolk with added Whole Egg Solids, Soybean Oil Gua Lactylate, Natural and Artificial Flavors, Calcium Propionate Soy Lecithin, Sodium Bicarbonate, Annatto Extract & Turmeric NAPPETIT DANISH INC. VERNON, CA 90058 : Egg, Milk, Soy, Wheat. www.bonappetitbakery.com cey

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
3g
Trader Joe's

Nacho Cheese Tortilla Chips

Ingredients: organic stone ground corn, expeller pressed vegetable oil (sunflower, safflower and/or canola oil), whey, salt, cheddar cheese powder (cultured pasteurized milk, salt, enzymes), tomato powder, onion powder, sugar, buttermilk powder, soybean oil, garlic powder, nonfat dry milk, natural flavor, paprika oleoresin (for color), yeast extract, citric acid, milk protein concentrate, spices, cultured whole milk, lactic acid, annatto extract (for color), turmeric oleoresi̇n (for color). contains milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
The honest stand

Mild nacho dip

Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Big Y

Muenster cheese, muenster

Ingredients: Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Lioni

Fresh mozzarella

Ingredients: Pasteurized whole milk, ? starter, cheese cultures, vegetable rennet, ? and salt. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
4g
Chesters

Puffcorn cheese

Ingredients: calories a ingredlents: enriched com meal (com meal, ferrous suitate wacin, thiamin mononitrate, riboflavin, folic acid) vegetable oil (com, canola, and/or sunflower oil), cheese saasoning (whey, cheddar cheese [milk, cheese qutires salt, enzymes], canola oil, maltodextrin [made trom com) natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, qticacid,artdficial color yellow 61), and salt, contains milk ingredients

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
15g
Dairylea

Cheese Slices

Ingredients: Skimmed _milk_ (water, skimmed _milk_ powder), _cheese_, skimmed _milk_ powder, _milk_ protein, _milk_ fat, inulin, modified starch, emulsifying salts (sodium phosphates, triphosphate, polyphosphate, sodium citrate), whey powder (from _milk_), calcium phosphate, acidity regulator (lactic acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Green Giant

Veggie tots broccoli & cheese

Ingredients: broccoli, soybean oil, modified food starch, water, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, contains less than 2% of artificial color, baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Boar's Head

American Cheese

Ingredients: american cheese, milk, salt, cheese culture, enzymes, cream, sodium phosphates, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
3g
Lean cuisine

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken

Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Protein
10g
Cheez-It

Baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
286
Protein
21g
Simple truth organic

Mozzarella shredded cheese

Ingredients: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Reggano Pasta Kits

Cheesy Skillet Dinner Kit

Ingredients: day used for general nutrition advice. INGREDIENTS: CHEESE SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID [TO PROTECT FRESHNESS], CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, NON-FAT DRY MILK, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, ONION POWDER, YEAST EXTRACT, PALM OIL AND/OR SOYBEAN OIL, SOUR CREAM SOLIDS, GARLIC POWDER, SALT, LACTOSE, SPICES*, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, LACTIC ACID, COLOR ADDED [CARAMEL COLOR]). *DEHYDRATED CONTAINS: WHEAT,MILK, AND SOY. MAY CONTAIN EGG. Distributed by ALDI Inc. Batavia, IL 60510

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Trader Joe’s

Fontina Cheese

Ingredients: Pasteurized Part Skim Milk, CheeseCultures, Salt,Animal Rennet, Calcium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Lucerne

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Unknown

CHEF BOYARDEE Microwavable Macaroni And Cheese, 7.5 OZ

Ingredients: Water, Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), LESS THAN 2% OF: Cream, Modified Corn Starch, Nonfat Milk, Salt, Sodium Caseinate, Turmeric and Paprika (Colors). CONTAINS: MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Casaro

Grated parmesan cheese

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
10g
Austin

Crackers Cheese With Peanut Butter 11.06Oz

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, dextrose, salt, contains two percent or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), yellow #6, cornstarch, whey, red pepper, buttermilk, disodium phosphate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Protein
25g
Kroger

Kroger, monterey jack cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraftfoods

Extra sharp white cheddar cheese, aged reserve cheddar

Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Sugar
4g
wise

Cheese flavored corn snacks

Ingredients: Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, calcium carbonate, cheddar cheese (cultured milk, salt, enzymes), buttermilk, butter, butter oil, sodium phosphate, yellow 5, yellow 5 lake, yellow 6 lake, yellow 6, autolyzed yeast extract, thiamin hydrochloride, fructose, disodium guanylate and disodium inosinate (flavor enhancers), natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Doritos

Reduced fat nacho cheese flavored tortilla chips

Ingredients: whole corn, corn, vegetable oil, corn, canola, soybean, and or sunflower oil, maltodextrin, made from corn, and less than 2% of corn bran, salt, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, butter, cream, salt, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, onion powder, corn flour, natural and artificial flavors, dextrose, tomato powder, lactose, buttermilk, corn syrup solids, spices, artificial color, yellow 6 lake, yellow 5 lake, red 40, yellow 6, yellow 5, lactic acid, citric acid, sugar, garlic powder, red and green bell peppers, skim milk, disodium inosinate, disodium guanylate

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
32g
Priano

Freshly shredded parmesan cheese, parmesan

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
16g
Buf Creamery, BUF

Mozzarella di Bufala

Ingredients: Pasteurized buffalo milk, salt, cheese cultures, rennet, lactic acid (natural preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
4g
Philadelphia

Original

Ingredients: full fat soft cheese , salt, stabiliser (locust bean gum), acid (citric acid),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
463
Protein
12g
Oluf lorentzen as

Toast m/Dadler 100g Fine Cheese Co

Ingredients: Kjernemelk (melk), hvetemel, dadler 31%, hasselnøtter 17%, gresskarfrø 15%, honning, extra virgin olivenolje, brunt sukker, hevemiddel: natriumbikarbonat e500, helmelkspulver, havsalt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
0g
Fromagerie Delin

Brillat-Savarin affiné (40 % MG)

Ingredients: _Lait_ (origine France), _crème_, sel, présure, ferments.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
508
Sugar
2g
Doritos

Nacho cheese

Ingredients: Maïs, huile de tournesol (16,3%), huile de colza (4,1%), base aromatisante fromage (maltodextrine, poudre de petit-lait, farine de blé, fromage en poudre, poudre de tomate, arômes (dont lait), poudre d'oignon et d'ail, poudre de babeurre, chlorure de potassium, exhausteur de goût (glutamate monosodique), protéines de lait, dextrose, correcteur d'acidité (acide lactique, acide citrique), colorants (extrait de paprika, annato, caramel), épices, sucre, poudre de lait écrémé), sel.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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