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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
393
Protein
25g
Organic Valley

Colby Cheese

Ingredients: Organic pasteurized cultured milk, salt, organic annatto, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Organic Valley

Neufchatel Cheese

Ingredients: Organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
36g
Organic Valley

Grated Parmesan

Ingredients: Organic pasteurized cultured part skim cows' milk, cellulose, salt, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Stringles, Organic String Cheese

Ingredients: Organic cultured pasteurized part skim milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
La Pasta Inc

Spinach & cheese ravioli

Ingredients: Ricotta cheese (pasteurized whole milk, vinegar, salt.), fresh spinach, bread crumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzyme, powdered cellulose to prevent caking), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), garlic evo canola oil, black pepper, nutmeg, durum flour (durum flour, niacin, thiamine, riboflavin, folic acid.), pasturized liquid whole eggs, spinach powder, filtered water and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
11g
Great Value

Fat Free Cream Cheese

Ingredients: Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Great Value

Extra Sharp Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
13g
Great Value

Three Cheese Shells & Cheese

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MILK, CHEDDAR, MONTEREY JACK AND BLUE CHEESE [PASTEURIZED MILK, ENZYMES, CHEESE CULTURE, SALT], MODIFIED CORN STARCH, BUTTER OIL, MILK SOLIDS, LACTIC ACID, MALTODEXTRIN, CREAM, ANNATTO EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SODIUM CASEINATE, PAPRIKA EXTRACT, GUM ARABIC, NATURAL FLAVORINGS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Extra Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
13g
Great Value

American Cheese Wow!

Ingredients: Milk, whey, water, soybean oil, whey protein concentrate, sodium phosphate, salt, sodium citrate, cheese cultures, carrageenan, lactic acid, natural flavor, enzymes, annatto (color), apocarotenal.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
19g
Great Value

Cream Cheese Spread, Mixed Berry

Ingredients: Pasteurized milk and cream, sugar, water, whey protein concentrate, corn syrup, raspberries, blueberries, cheese culture, salt, natural flavor, modified food starch, guar gum, vanilla extract, potassium sorbate (preservative), carob bean gum, red 40, citric acid, blue 1, xanthan gum, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
290
Protein
11g
Great Value

Sausage Egg & Cheese Croissant Sandwich

Ingredients: Croissant: enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, whey (milk), mono - and diglycerides, soybean lecithin (soy), natural butter flavor, colored with beta carotene, vitamin a palmitate added), sugar, contains 2% or less of: salt, leavening (yeast), dough conditioner (rye flour, malted barley flour, ascorbic acid, enzymes), non-fat dry milk, soy flour, eggs, preservative (calcium propionate). fully cooked pork sausage patty: pork, water, seasoning (dextrose, spices, sugar, monosodium glutamate, hydrolyzed corn protein, caramel color, spice extractive), salt, sodium phosphates. fully cooked egg patty: whole eggs, water, soybean oil, whey solids, modified food starch, nonfat dry milk, salt, xanthan gum, citric acid and artificial butter flavor (partially hydrogenated soybean oil and cottonseed oils, medium chain triglycerides, artificial flavors). pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, artificial color, enzymes, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Taco Blend

Ingredients: Cheddar and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), taco seasoning (spice, paprika color, granulated onion, granulated garlic, salt, sugar, monosodium glutamate, extract of paprika color, natural flavor), potato starch and powdered cellulose added to prevent caking natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
32g
Cabot

Cheddar cheese

Ingredients: Pasteurized nonfat milk and milk, cheese cultures, cornstarch*, salt, monoglyceride*, diglyceride*, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Cabot Seriously Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Cabot

Cabot, premium cracker cut slices pepper jack cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot

Cabot, new york extra sharp cheddar cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
PRÉSIDENT

QUESO FETA DESMORONADO

Ingredients: Feta cheese (pasteurized milk, salt, cheese cultures, enzymes), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
3g
Jimmy Dean

Biscuit, Sausage, Egg, & Cheese Sandwich

Ingredients: BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, SUGAR, BAKING SODA, DEXTROSE, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, LACTIC ACID, DATEM, POTASSIUM SORBATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH (ANNATTO AND TURMERIC), XANTHAN GUM, SOY LECITHIN, SOY FLOUR. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR GRILLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, PASTEURIZED PROCESS AMERICAN CHEESE MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID, SODIUM PHOSPHATE, CITRIC ACID, ANNATTO, SOY LECITHIN, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
President

Soft-Ripened Cheese

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Lactalis Deli Inc.

Soft-Ripened Cheese Brie

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
10g
Louisa Food Products Inc.

Toasted four cheese ravioli

Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
18g
Go Veggie

Sliced cheddar cheese

Ingredients: Filtered water, casein* (milk protein), canola oil, sodium phosphate, enzyme-modified cheese* (milk, cream, salt, natural flavor, enzymes, sodium citrate, mono and diglycerides, sodium phosphate, cheese culture), calcium phosphate, organic rice flour, rice starch, lactic acid (non-dairy), sea salt, carrageenan, organic soy flour, sorbic acid (preservative), carotenal (color), natural flavor, vitamins and minerals, vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
235
Protein
18g
Go Veggie!

Cheesy Bliss Pepper Jack Style Singles

Ingredients: Filtered water, casein* (milk protein), canola oil, sodium phosphate, jalapeno peppers, calcium phosphate, rice starch, lactic acid (non-dairy), organic rice flour, sea salt, milk*, enzyme-modified cheese* (cream, milk, natural flavor, salt, mono and diglycerides, sodium phosphate, enzymes, cheese culture), jalapeno pepper puree, red bell peppers, carrageenan, salt, cream*, organic soy flour, sorbic acid (preservative), vinegar, natural flavor, milkfat*, cheese culture, yeast extract, citric acid, sodium citrate, xanthan gum, enzymes. vitamins and minerals: vitamin e, acetic acid, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, calcium chloride, riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
255
Sugar
24g
Ben & Jerry's,Unilever

cookies & cream cheesecake core ice cream

Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, heavy cream, cocoa (processed with alkali), wheat flour, egg yolks, butter (cream, salt), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), milk protein concentrate, coconut oil, brown sugar, eggs, natural flavor, salt, guar gum, carob bean gum, modified food starch (corn), soy lecithin, xanthan gum, baking soda, vanilla extract, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
11g
Lance

Real cheddar cheese bite size sandwich crackers

Ingredients: rice flour, vegetable oil (palm oil and/or soybean oil), rich starch, cheese powder (whey, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], butter [cream, salt], buttermilk, natural flavors, salt, yeast extract, sunflower oil, paprika extract [color]), dairy whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), potato starch, salt, corn syrup, cellulose gum, nonfat dry milk, oat fiber, soy lecithin (emulsifier), locust bean gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
294
Protein
24g
Crystal Farms

CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella

Ingredients: Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt and enzymes), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Crystal Farms

Havarti Cheese

Ingredients: Pasteurized milk, salt, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Stella

Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Stella

Freshly Shredded Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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