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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
286
Sugar
7g
Ruth's

Pimento Spread

Ingredients: Imitation salad cheese (water, partially hydrogenated soybean oil, starch, whey, casein and/or caseinate, salt, natural flavor, sodium citrate, sodium phosphate, sorbic acid [as a preservative], artificial color, lactic acid), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, modified corn starch, egg yolks, salt, less than 1/10 of 1% sodium benzoate, less than 1/10 of 1% potassium sorbate), pimentos, water, sweet bell peppers (bell peppers, water, citric acid), cheese sauce (whey, food starch-modified, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, whey protein concentrate, less than 2% buttermilk solids, sodium phosphate, cream, lactic acid, yellow 5, yellow 6), whey, cheese flavor (dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, citric acid, lactic acid, yellow 5, yellow 6), potassium sorbate (as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Protein
21g
Cacique Inc.

Ranchero Queso Fresco Cheese

Ingredients: cultured pasteurized grade a milk and skim milk, sea salt and enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Cacique Inc.

Part Skim Milk Cheese

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Heluva Good

Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Tillamook

Muenster cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Tillamook

Italian Blend Shredded Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes) parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook Country Creamery Association

Thick Slices Pepper Jack Cheese

Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook Country Creamery Assn.

Medium Cheddar Natural Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Prairie Farms

Small Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
105
Protein
12g
Penn Maid

Cottage Cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, cream, whey, salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Stauffer's

Whales Baked Cheese Crackers

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oils (sunflower, canola and/or soybean), cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], maltodextrin, salt, enzymes, calcium chloride], maltodextrin, salt, whey, corn syrup solids, disodium phosphate, sour cream powder [cream, cultures, lactic acid, cultured nonfat dry milk, citric acid], natural flavors, yeast extract, soybean oil, lactic acid, citric acid), yeast extract, natural color (annatto and oleoresin paprika), sugar, salt, citric acid, baking soda (leavening), paprika, turmeric, garlic powder, onion powder, spice, tricalcium phosphate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
252
Sugar
10g
Red Baron

Red baron, singles deep dish pizzas, cheese

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato past, palm oil, yeast, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, nonfat milk, salt, modified food starch, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, natural flavor, onion, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, soy lecithin, annatto (color), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
5g
Sfc Global Supply Chain Inc.

Pizza, Supreme, Mozzarella Cheese

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), vegetable blend (green and red pepper, onion), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
266
Sugar
6g
Freschetta

Four Cheese Pizza

Ingredients: cheese blend (low moisture part skim mozzarella, fontina , parmesan cheeses [cultured pasteurized part-skim milk, salt, enzymes], asiago cheese [cultures pasteurized milk, salt, enzymes]), sauce (crushed tomatoes [water, concentrated crushed tomatoes], tomato puree [water, tomato paste], sugar, salt, spices, soybean oil, citric acid, garlic, dehydrated onion, romano cheese [cow's milk, cheese cultures, salt, enzymes], onion powder), water, tapioca starch, rice flour, rice starch, contains 2% or less of: vegetable oil (soybean and/or canola oil), dried whey, yeast, shortening (palm oil, natural flavor, soy lecithin), sugar, salt, xanthan gum, dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
11g
Hiland

Large Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
376
Sugar
24g
Entenmann's

Cheese buns

Ingredients: Wheat flour, water, sugar, vegetable oil (soybean and/or palm), eggs, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), vegetable shortening (palm oil), dextrose, milk, yeast, whey, soy flour, nonfat milk, mono - and diglycerides, modified cornstarch, salt, natural & artificial flavors, tapioca maltodextrin, tapioca dextrin, sodium stearoyl lactylate, milk protein concentrate, corn flour, preservatives (potassium sorbate, sorbic acid, sodium propionate), calcium carbonate, lactic acid, maltodextrin, soy lecithin, artificial color, cinnamon, citric acid, agar, spice & coloring, xanthan gum, lemon juice concentrate, glycerin, phosphoric acid, calcium sulfate, cellulose gum, sorbitan monostearate, vitamin a palmitate, beta carotene (color).

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
246
Protein
11g
DiGiorno

Pizzeria, Four Cheese Pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, fontina cheese (milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), concentrated crushed tomatoes, parmesan and pecorino romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], pecorino romano cheese [pasteurized sheep milk, starter cultures, salt, enzymes], salt), 2% or less of canola oil, extra virgin olive oil, salt, sugar, yeast, spices, malted barley flour, garlic puree (garlic, vinegar).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
10g
Axelrod

Nonfat Cottage Cheese With Added Pineapple

Ingredients: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

Cottage Cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

4% milkfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
13g
Friendship Dairies

Farmer Cheese

Ingredients: Cultured pasteurized grade a low fat milk, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
2g
Reser's Fine Foods

Main St Bistro, Signature Macaroni & Cheese

Ingredients: Cooked enriched macaroni (wheat flour, egg, niacin, iron, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese [milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), cheddar cheese (cultured milk, salt, enzymes, annatto color), margarine (vegetable oil blend [liquid soybean oil, partially hydrogenated soybean oil], water, salt, whey, soy lecithin, vegetable mono and diglycerides, sodium benzoate [to protect quality], artificial flavor, citric acid, vitamin a [palmitate]), modified corn starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto color), parmesan cheese (part-skim milk, cheese culture, salt, enzymes], parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), salt, annatto color (soybean oil, annatto extract, mono-and diglycerides), potassium sorbate and sodium benzoate to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Protein
25g
Polly-O

Polly-O

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Polly-O

Polly o part skim mozzarella cheese

Ingredients: Pasteurized part-skim milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
1g
El Monterey

Signature shredded steak & three-cheese chimichangas

Ingredients: Wheat flour - (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked beef steak - (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), green chilies - (with salt, citric acid, calcium chloride), vegetable oil - (soybean, canola, palm and/or corn oil), contains 2% or less - modified corn starch, tomatoes (with juice, citric acid, calcium chloride), dehydrated onion, jalapeno pepper (with salt, acetic acid, calcium chloride), beef flavor (beef broth, beef fat, flavor, salt), salt, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), ground chili pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
286
Protein
18g
Treasure Cave

Crumbled Feta Cheese

Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
539
Protein
20g
Trader Joe's

Macaroni & Cheese

Ingredients: ENRICHED DURUM PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (CHEDDAR CHEESE[CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO AND BETA CAROTENE [FOR COLOR]).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
4g
Banquet

Homestyle bakes creamy cheesy chicken alfredo

Ingredients: ALFREDO SAUCE WITH CHICKEN: Chicken Broth, Turkey Broth, Diced Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Butter, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Buttermilk Powder, Chicken Fat, Maltodextrin, Salt, Parmesan Cheese (Pasteurized Part-Skim Cow?s Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Whey, Sugar, Cream, Monosodium Glutamate, Sodium Phosphate, Natural Flavors, Titanium Dioxide (Color), DATEM, Sodium Stearoyl Lactylate, Lactic Acid, Citric Acid, Disodium Guanylate, Disodium Inosinate, Milk Powder, Parsley, Autolyzed Yeast Extract, Cooked Chicken, Sodium Caseinate, Turkey Meat, Mushroom Powder, Natural Chicken Flavor, Turkey Fat.FETTUCINE: Enriched Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid).CONTAINS: SOY, MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
71
Protein
12g
Market Basket, Market Basket Inc.

Cottage Cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK. WHEY PROTEIN CONCENTRATE, SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
T.G.I. Friday's

Spinach & Artichoke Cheese Dip

Ingredients: WATER, SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NEUFCHATEL CHEESE (CULTURED MILK AND CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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