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Combination Meals Roundup

We analyzed 46 products to help you choose the healthiest & safest options.

Finding the perfect Combination Meals shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 46 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Combination Meals you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
131
Sugar
2g
SAFFRON ROAD

CHICKPEA MASALA

Ingredients: BASMATI RICE (BASMATI RICE, WATER), CHICKPEAS, WATER, ONIONS, TOMATOES, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, COCONUT CREAM, GARLIC, NATIVE CORNSTARCH, GINGER, SPICES, SEA SALT, PARSLEY, CANE SUGAR, TURMERIC, FENUGREEK LEAVES. CONTAINS: TREE NUTS (COCONUT).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
214
Protein
12g
Vital Pursuit

Cauliflower Crust - Three Meat Pizza

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

The Good

  • ● Low Sugar

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
74
Sugar
1g
Trader Joe's

Beef Shepherd's Pie

Ingredients: Shepherd's Pie, Filling (Cooked Beef [Beef, Beef Broth, Salt], Gravy [Water,, Mushrooms, Cornstarch, Onions,, Tomatoes{Tomatoes, Tomato, Puree, Salt, Citric Acid},, Mushroom Base{Sauteed, Mushroom, Organic Maltodextrin,, Olive Oil, Yeast Extract, Salt,, Mushroom Concentrate, Organic, Cane Sugar, Onion Powder, Black, Pepper}, Garlic, Sugar, Thyme]),, Vegetable Blend [Peas, Corn,, Carrot, Green Beans,]), Beef, Base{Roasted Beef, Beef Stock, Concentrate, Salt, Yeast Extract,, Maltodextrin, Sunflower Oil,, Sugar, Dried Onion, Dried Garlic,, Dried Whey, Caramel Color, Celery, Seed, Black Pepper}), Mashed, Potato (Potato (Salt), Milk, [Milk, Vitamin D3], Cornstarch, Garlic, Puree, Parsley, Black Pepper).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
312
Sugar
30g
Lean Cuisine

Spaghetti With Meatballs

Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES, TOMATO PASTE, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SPICES, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM SALT, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED EGG WHITES, GARLIC POWDER, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, CONTAINS: EGG, WHEAT, MILK, SESAME, SOY

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
112
Sugar
3g
Healthy Choice

POWER BOWLS Korean-Style Beef

Ingredients: cooked brown rice, water, brown rice, seasoned braised beef, beef, water, brown sugar, sea salt, seasoning, onion, garlic, spices, flavorings, olive oil, sunflower lecithin, water, carrots, mushrooms, bamboo shoots, cooked red rice, water, red rice, cooked red quinoa, water, red quinoa, cooked black barley, water, black barley, chard, kale, spinach, soy sauce, wheat, soybeans, salt, alcohol, vinegar, lactic acid, honey, gochujang hot pepper paste, water, sugar, red chili pepper powder, fermented soybean paste, water, soybeans, rice, salt, alcohol, pear puree concentrate, salt, salted sake, sake, water, rice, koji, salt, less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika, corn starch, rice vinegar, sesame seeds, garlic, sesame seed oil, chili paste, red chili peppers, distilled vinegar, salt, canola oil, corn starch, cooking wine, white wine, natural flavor, salt, sugar, ginger

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Trader Joe’s

Tortilla EspaΓ±ola

Ingredients: POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
117
Sugar
4g
Saffron Road

Korean-Inspired BBQ Chicken

Ingredients: RICE (WATER, WHITE RICE), SPINACH, FIRE-ROASTED CHICKEN (BONELESS DARK MEAT CHICKEN, WATER, 2% OR LESS: RICE STARCH, SALT, GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, VINEGAR), WATER, CARROTS, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CANE SUGAR, SESAME OIL GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), GINGER, EXPELLER PRESSED SUNFLOWER OIL GARLIC, NATIVE CORN STARCH, WHITE MISO (WATER, SOYBEANS, RICE, SALT), SESAME SEEDS, LEMON JUICE, SPICES, CHILI FLAKES CONTAINS: _SOY, SESAME_.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
153
Sugar
1g
Deep Indian Kitchen

Matar Paneer

Ingredients: MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Healthy Choice

Chicken Alfredo

Ingredients: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Ayo Foods

Chicken Yassa

Ingredients: JASMINE RICE, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE, DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES, RED CHILI FLAKES, WHITE ONION, PASTEURIZED CREAM, NATURAL FLAVORS, CITRIC ACID, STARTER DISTILLATE, GINGER, EXPELLER-PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC, DIJON MUSTARD, LEMON JUICE, WHITE WINE VINEGAR, DRIED CORIANDER, DRIED RED PEPPER, THYME, POWDERED CHICKEN-BONE BROTH, BAY LEAVES. CONTAINS: MILK.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
109
Sugar
1g
Marie callender's

Pesto cavatelli bowl

Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]. ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, SALT, FLAVORING, BUTTER (CREAM, SALT], LOCUST BEAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CHERRY TOMATOES, MILK, SOY, WHEAT.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
253
Sugar
23g
Innovasian

Crispy Honey Chicken

Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Whole & Simple

Southwestern Style Chicken Quinoa Bowl

Ingredients: cooked white and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans, corn, onions, red bell peppers, lime juice, garlic puree (garlic, water), canola oil, corn starch, salt, spices, cilantro, chipotle powder

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
133
Sugar
5g
Trader Joe’s

Japchae Korean Glass Noodles & Vegetable Stir Fry

Ingredients: COOKED SEASONED SWEET POTATO GLASS NOODLES (WATER, SWEET POTATO, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT, ETHYL ALCOHOL], BROWN CANE SUGAR, SESAME OIL, EXPELLER PRESSED CANOLA OIL), ONION, SPINACH, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, ONION OIL (EXPELLER PRESSED CANOLA OIL, ONION). CONTAINS SESAME, SOY.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Fusia

Drunken Noodles Chicken Bowl

Ingredients: NOODLES (WATER, NOODLES [WHEAT FLOUR, WATER, SALT], COOKED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WATER, LIGHT BROWN SUGAR, RED PEPPERS GREEN PEPPERS, ONION, FISH SAUCE (ANCHOVY, SEA SALT), BASIL, CORN STARCH, DISTILLED WHITE VINEGAR, EGGS, CHILI PEPPER, GARLIC. CONTAINS: _WHEAT, SOY, FISH (ANCHOVY), EGG_.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
111
Sugar
2g
Fusia

Chicken Fried Rice

Ingredients: JASMINE RICE: WATER, JASMINE RICE. FRIED RICE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE, EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER, FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES). EDAMAME BEANS (SOYBEANS), CARROTS, ONION, EGG: (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: _SOY, OYSTER, EGG, WHEAT_.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
128
Sugar
4g
Trader Joe's

Cuban Style Citrus Garlic Bowl

Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Stouffer's

MAC & CHEESE

Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
190
Sugar
5g
Trader Joe’s

Jumeokbap

Ingredients: Water, rice, sugar, soy sauce, onion, garlic, modified tapioca starch, black pepper powder, citric acid, beefless bulgogi, pear puree, apple puree, caramelized sugar syrup, modified cornstarch, ginger, green onion extract, dextrin, guar gum, xanthan gum, textured soy protein, soy protein isolate, rice flour, wheat gluten, cocoa powder, soybean oil, carrot, green onion, cabbage, textured soybean protein concentrate, cornstarch, sesame oil, salt.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
FRANKLY FRESH

CHICKEN BREAST BURRITO BOWL

Ingredients: all natural antibiotics free boneless skinless chicken breast with rib meat, brown rice, white rice, black beans, fire roasted tomatoes, tomatoes, tomato juice, salt, calcium chloride and citric acid, tomatoes, monterey jack cheese, pasteurized milk, cultures, salt, enzymes and annatto color, tomatillos, anaheim chile peppers, corn, onions, cheddar cheese, pasteurized milk, cultures, salt, enzymes, annatto color, green onions, roasted jalapeno peppers, cilantro, garlic, salt, spices, concentrated chili powder, expeller pressed canola oil, new mexico chili pepper, yeast extract, yeast extract, sunflower oil, black pepper, cayenne pepper, garlic and onion powder, red pepper chili flakes, lactic acid

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
106
Sugar
3g
Healthy Choice

Chicken Fried Rice

Ingredients: cooked rice (water, brown rice), sesame sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), vegetables (carrots, edamame), scrambled eggs (whole eggs, water, citric acid), contains: egg, soy, wheat,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Healthy Choice

Chicken Margherita with Balsamic

Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL. CONTAINS: EGG, SOY, WHEAT.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
148
Sugar
3g
Purple Carrot

Sweet corn elote bowl

Ingredients: fire-roasted sweet corn, water, vegenaise, expeller-pressed canola and safflower oils, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate, lime juice water, lime juice concentrate, lime oil, olive oil, corn starch, cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono-and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate, cooked brown rice, prepared chickpeas, cooked red quinoa, red bell peppers, parmesan-style cheese alternative, modified potato starch, palm oil, filtered water, canola oil, cellulose, maltodextrin, natural flavors, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso, rice koji, chickpeas, sea salt, water, koji spores, sunflower lecithin, annatto, pumpkin seed kernels

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Trader Joe’s

Kimbap Korean Tofu and Vegetable Seaweed Rice Roll

Ingredients: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
141
Sugar
1g
Amy's Bowls

Mexican Casserole

Ingredients: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
152
Sugar
9g
Amy's, Amy's Kitchen Inc.

Pad Thai

Ingredients: ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
122
Protein
10g
Stouffers

Meatloaf

Ingredients: Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef haks

Grilled chicken with power veggies

Ingredients: Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
146
Sugar
1g
Bettergoods

Spanish Style Rice

Ingredients: WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Combination Meals category always vegan?+
Not necessarily. We analyzed over 46 products in the Combination Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Combination Meals?+
We rank Combination Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Combination Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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