Condiments Sauces Dips Groceries Roundup
We analyzed 254 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

CHUNKY SALSA MEDIUM
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy guacamole mini cups
Ingredients: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild salsa
Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus olive
Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Hummus
Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic medium chipotle roasted salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Serrano pepper salsa
Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexicali dip
Ingredients: Sour cream (cultured cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), neufchatel (pasteurized milk & cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapeno peppers (jalapeno pepper, water, vinegar, salt, calcium chloride), water, seasoning (dehydrated vegetables [tomato, onion, garlic, red & green bell peppers], spice, salt), citrus fiber, sodium benzoate & potassium sorbate (preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Tzatziki
Ingredients: Cultured pasteurized nonfat milk, cultured pasteurized cream, milk protein concentrate, stabilizer (tapioca starch, agar-agar, pectin), cucumber, garlic, sea salt, organic distilled white vinegar, dill, contains live and active cultures: l. paracasei, p. freudenreichii, s. thermophilus, l. bulgaricus.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Good & gather classic guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Hummus
Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hy vee grade a french onion sour cream dip
Ingredients: Milk, cream, nonfat skim milk powder, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, seasonings (dehydrated onions, salt, sugar, hydrolyzed vegetable protein [corn], monosodium glutamate, parsley, calcium stearate, palm oil, garlic), culture, natamycin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted garlic topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), onions, water, contains less than 2% of: roasted garlic, sea salt, dehydrated roasted garlic, citric acid, sodium benzoate and potassium sorbate to maintain freshness, dehydrated tomatoes.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Spicy three pepper topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Authentic greek lemon hummus, lemon
Ingredients: Chickpeas, sesame paste, sunflower oil, water, salt, sugar, garlic, lemon peel 0,3%, pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic cocktail sauce
Ingredients: organic tomato puree (water, organic tomato paste), organic horseradish (organic apple cider vinegar, organic grated horseradish roots, water, salt), organic distilled vinegar, organic diced tomatoes (organic tomatoes, organic tomato juice, citric acid), organic worcestershire sauce (organic apple cider vinegar, organic molasses, organic wheat-free tamari [water, organic soybeans, salt], water, organic cane sugar, salt, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic chili pepper, organic garlic powder, xanthan gum, organic shiitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), less than 2% of: organic sugar, salt, organic cultured dextrose, organic maltodextrin, organic onion*, organic spices, organic garlic*, organic lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauce
Ingredients: Organic cane sugar**, water, organic tapioca syrup, organic nonfat milk, organic caramel brule syrup, salt, natural flavor, organic natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, cumin, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomatillo avocado salsa
Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Heinz Zesty Cocktail Sauce
Ingredients: Tomato concentrate (tomato paste, water), distilled white vinegar, high fructose corn syrup, horseradish, salt, corn syrup, worcestershire sauce (distilled white vinegar, water, molasses, soy sauce [water, salt, hydrolyzed soy protein, corn syrup, caramel coloring], high fructose corn syrup, salt, natural flavoring, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract), mustard bran, soybean oil, dehydrated onions, spices, onion powder, natural flavorings, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chicken dipping sauce
Ingredients: soybean oil, sugar, water, mustard (water, vinegar, mustard seed, salt, turmeric [color], spices), tomato paste, apple cider vinegar, contains less than 2% of: egg yolks, lemon juice concentrate, natural smoke flavor, salt, distilled vinegar, spice, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), garlic powder, carrot extract (color), calcium disodium edta (to protect flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Fresh Cilantro Salsa
Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Sauce for seafood cocktail original
Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Salsa
Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
