Cracker Roundup
We analyzed 1678 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bag 15 Cookie Squares Dark Chocolate
Ingredients: I bleached wheat flour, butter, brown cane sugar, sugar, vegetable fats in varying proportions (coconut, Shea) cocoa powder, dark chocolate ((cocoa powder, chocolate liquor, sugar) sea salt, soy lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sea salt pita crackers
Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), sunflower oil (sunflower oil, rosemary extract [to preserve freshness]), sea salt, yeast, malted barley flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheddar Cheese Baked Cracker
Ingredients: Wheat flour, vegetable oil (palm kernel oil, palm oil, corn oil, and/or hydrogenated palm oil), whey, maltodextrin, sugar, food starch-modified, salt, less than 1.5% - bakers and cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate), dextrose, high fructose corn syrup, soy lecithin, coloring (yellow 5 lake, yellow 6 lake, blue 1 lake), natural flavors, hydrolyzed corn gluten, lactic acid, yeast extract, lactose, buttermilk, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ritz bits cheese
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, WHEY, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, YEAST EXTRACT, CORNSTARCH, TURMERIC, ANNATTO EXTRACTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Signature Select Saltine Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLÍC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID, 2% SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Flackers Organic Flax Seed Crackers - Rosemary
Ingredients: organic flax seeds, organic apple cider vinegar, bragg liquid aminos (vegetable protein from non-gmo soybeans and purified water), organic rosemary, organic sage,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Classic Saltine Crackers
Ingredients: Organic unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), organic expeller press oleic safflower oil, sea salt, baking soda, organic malt extract, organic brown rice syrup, enzymes, organic yeast, organic malted barley flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marias
Ingredients: Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Reduced Iron, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Brown Sugar, High Fructose Corn Syrup, Palm Oil, Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Skim Milk, Tricalcium Phosphate, Natural and Artificial Flavors, Modified Corn Starch, Milk, Egg, Soy Lecithin, Sodium Metabisulfite, Propylene Glycol Monostearate, Glycerol Monostearate, Zinc Oxide, Iron, Sodium Stearoyl Lactylate, Maltodextrin, Disodium Phosphate, Calcium Sulfate, Guar Gum, Xanthan Gum, Vitamin A Palmitate, Carrageenan, Niacinamide (One of the B Vitamins), Sodium Propionate (Preservative), Sodium Benzoate (Preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Glutino, premium squares gluten free table cracker, original
Ingredients: Corn starch, palm oil, soy flour, sugar, cellulose gum sea salt, soy lecithin, caramel color, sodium bicarbonate, yeast extract, sodium acid pyrophosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsalted Tops Saltine Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil and/or interesterified soybean oil, contains 2% or less of the following: high fructose corn syrup, salt, baking soda, yeast, yeast extract, natural flavors, whey (milk), protease enzyme, soy lecithin, malted barley flour, monocalcium phosphate, lactic acid, ammonium bicarbonate, ascorbic acid.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Sticks Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, salt, canola oil, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quadratini dark chocolate bite size wafer cookies, dark chocolate
Ingredients: Unbleached wheat flour, coconut oil, glucose syrup, sugar, cocoa processed with alkali, dextrose, bittersweet chocolate (chocolate liquor, sugar), soy flour, whey powder (milk), skimmed milk powder, barley malt extract, leavening agents (sodium hydrogen carbonate, disodium diphosphate), hazelnuts, salt, emulsifier soy lecithin, natural vanilla pods, spices.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Animal crackers chocolate
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, soybean oil, high fructose corn syrup, cocoa (processed with alkali), graham flour, chocolate, salt, baking soda (leavening), soy lecithin (an emulsifier), natural and artificial flavor, caramel color, fd&c blue #1, fd&c yellow #6.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Saltine crackers
Ingredients: Enriched flour (wheat row, niacin, reduced iron, thiamin mononitrate, riboflavin. folic acid), vegetable oil trans fat (contains one or more of the following: canola oil. corn oil, palm oil, soybean oil), salt, contains 2% or less of the following: sodium sodium bicarbonate (leavening), wheat, gluten, malted barley flour, yeast.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Jacob's, cream crackers
Ingredients: Wheat flour, palm oil, sunflower oil, salt, sodium bicarbonate, yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Traditional Water Crackers
Ingredients: ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, SALT, ORGANIC MALTED BARLEY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic everything crackers
Ingredients: organic stone ground white corn, organic sunflower and/or organic safflower oil, organic onion, organic garlic, organic flaxseeds, organic poppy seeds, organic chia seeds, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Table Water Crackers Roasted Garlic & Herbs
Ingredients: Wheat flour, vegetable oil (palm, rapeseed), dried garlic, salt, ground black pepper, red bell pepper, dried herbs, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything
Ingredients: PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), FLAXSEED, POPPY SEEDS, DRIED GARLIC, DRIED ONION.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goldfish Limited Edition, Frank's Red Hot
Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, FRANK'S REDHOT SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, AGED CAYENNE RED PEPPERS, CITRIC ACID, VINEGAR SOLIDS, GUM ARABIC, PAPRIKA EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], GARLIC POWDER), CONTAINS 2% OR LESS OF YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multi-Grain Aged White Cheddar Flavored Crunchy, Baked Rice Crackers
Ingredients: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SESAME, SEEDS, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES], SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), SUNFLOWER OIL, NATURAL FLAVOR, BUTTERMILK POWDER, CORN MALTODEXTRIN, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, ONION POWDER, SPICE, ANNATTO (COLOR), TURMERIC (COLOR), ORGANIC CANE SUGAR, OLIVE OIL, FLAX SEEDS, OAT FIBER, SALT, NATURAL FLAVOR, SOY LECITHIN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gluten Free Madeleine Cookies
Ingredients: EGG, SUNFLOWER OIL, SUGAR, RICE FLOUR, WATER, POTATO STARCH, GLYCERIN, DRIED GLUCOSE SYRUP, CORN FLOUR, GLUCOSE SYRUP, GUAR GUM, RICE STARCH, RAPESEED LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (TO PRESERVE).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Green Chili Chicken Firecrackers
Ingredients: Pastry: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, egg, salt, dextrose., Filling: Cooked white chicken meat, onion, corn, green chile pepper rehydrated, green bell pepper, chicken broth (water, chicken broth powder), monterey jack cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), low-moisture part-skim mozzarella cheese (part-skim milk, milk protein concentrate, whey protein concentrate, salt, cheese cultures, enzymes, cellulose), jalapeño pepper, garlic, canola oil, cilantro, salt, modified corn starch, lemon juice concentrate, spices, soy lecithin, modified cellulose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Everything Toasted Chips
Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR ONION POWDER, GARLIC POWDER, POPPY SEEDS MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Star puffed crackers
Ingredients: gluten free flour blend (cassava flour, oat flour), tapioca starch, palm fruit oil, sunflower oil, natural flavors, sea salt, baking powder, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), paprika oleoresin (natural paprika extractives, sunflower oil), mixed tocopherols, ascorbic acid, rosemary extractives, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Mustard Seasoned Pretzel Twists
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin. Folic Acid), Vegetable Oil (May contain one or more of the following: Canola, Corn, Soybean), Granulated Sugar, Brown Sugar, Honey, Salt, Less than 2% of Yeast, Salad Mustard Powder (Salad Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Mustard, Garlic Powder, Turmeric, Spices, Onion Powder, Natural Flavor, Silicon Dioxide, Whey, Vinegar, Citric Acid, Malic Acid, Expeller Pressed Sunflower Oil, Gum Arabic, Extractives of Paprika, Mustard Oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rosemary & Sea Salt Almond Flour Crackers
Ingredients: Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds) Tapioca Starch Cassava Flour Rosemary Organic Onion Organic Garlic Organic Pepper Organic Sunflower Oil Sea Salt ● CONTAINS: ALMONDS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multigrain table crackers
Ingredients: Non GMO corn starch, Blend vegetable fats and oils (palm fat, sunflower oil), Maltodextrin, Modified tapioca starch, Whole millet flour, Non GMO soy flour, Rice syrup, Whole rice flour, Buckwheat flour, Sorghum flour, Flax seed flour, Non GMO corn flour, Dried sourdough (buckwheat, quinoa), Non GMO soy bran, Poppy seeds, Non GMO sugar beet syrup, Sea salt, Cream of tartar, Ammonium bicarbonate, Baking soda, Guar gum, Modified cellulose, Citric acid, Natural rosemary flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Animal crackers
Ingredients: enriched flour (wheat flour niacin, reduced iron thiamine mononitrate potassium 30mg contains: soy, wheat may contain egg, milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
