Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 65)

Strawberry
Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice concentrate, fruit and vegetable juice (for color), carrageenan, calcium lactate, lactic acid, milk calcium, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Lowfat Yogurt 1.5% Milkfat Vanilla
Ingredients: Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nonfat yogurt
Ingredients: Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

2% Milkfat Lowfat Cottage Cheese Small Curd
Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, potassium citrate, salt, calcium phosphate, xanthan gum, sodium phosphate, lactic acid, guar gum, potassium chloride, natural flavor, vitamin a palmitate, vitamin d3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Bar
Ingredients: yogurt (pasteurized whole milk, active cultures), strawberry jam (strawberries, cane sugar, pectin, lemon juice), chocolate (cocoa, cane sugar, palm oil, sunflower lecithin), cane sugar, whey protein, cultured skim milk, natural flavor, xanthan gum, beet
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

reduced fat yogurt
Ingredients: cultured pasteurized skim milk, pasteurized whole milk, corn starch, natural flavor, fruit pectin, vegetable juice concentrate (color), stevia rebaudioside m, live active cultures s. thermophilus, l. bulgaricus
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla bean yogurt
Ingredients: cultured pasteurized organic whole milk, organic cane sugar, corn starch, organic vanilla flavor, vanilla bean, pectin, guar gum, vanilla bean gum, gelatin, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Pro Mixed Berry Flavored Yogurt
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEN LETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF CONCENTRATE NATURAL FLAVORS, CREAM; CONTAINS LESS THAN 1% OF TAPIOCA STARCE D FEM POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES STHERMOPHILUS&L BULGARICUS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt - Raspberry
Ingredients: COULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE FOR COLOR, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE VONTAINS LIVE AND ACTUVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS BIFIDUS AND CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Oatmilk Non-Dairy Yogurt- Plain
Ingredients: Oatmilk (water, whole oat flour), faba bean protein, tapioca flour, coconut oil, agar, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Whole Milk Greek Yogurt
Ingredients: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZE DREAM VANILLA BEAN BASE (WATER, CANE SUGAR, CORNSTARCH, NATURAL VANILLA FLAVOR FESTIN LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID), LIVE AND ACTIVE CULTURES THERMOPHILUS LBULGARICUS, LACIDOPHILUS, BIFIDUS, L.CASE) CONTAINS MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lite Cheddar Cheese
Ingredients: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Blended Greek Yogurt
Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR, PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

NONFAT GREEK YOGURT
Ingredients: CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT
Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Shredded 3 cheese blend
Ingredients: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH (TO PREVENT CAKING), CELLULOSE POWDER (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Cashewmilk Yogurt - Strawberry
Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sliced Colby Jack
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goat cheese
Ingredients: Pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Good & gather colby jack classic shredded colby
Ingredients: Colby cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

parm crisps cheddar
Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mountain High Original Plain Whole Milk Yoghurt
Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
