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Dairies Roundup

We analyzed 3236 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
80
Sugar
11g
ACTIVIA

Strawberry

Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice concentrate, fruit and vegetable juice (for color), carrageenan, calcium lactate, lactic acid, milk calcium, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
15g
Food Lion

Original Lowfat Yogurt 1.5% Milkfat Vanilla

Ingredients: Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
5g
Food Lion

Nonfat yogurt

Ingredients: Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Protein
11g
Breakstone's

2% Milkfat Lowfat Cottage Cheese Small Curd

Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, potassium citrate, salt, calcium phosphate, xanthan gum, sodium phosphate, lactic acid, guar gum, potassium chloride, natural flavor, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
680
Protein
32g
Clio

Greek Yogurt Bar

Ingredients: yogurt (pasteurized whole milk, active cultures), strawberry jam (strawberries, cane sugar, pectin, lemon juice), chocolate (cocoa, cane sugar, palm oil, sunflower lecithin), cane sugar, whey protein, cultured skim milk, natural flavor, xanthan gum, beet

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
1g
siggi's

reduced fat yogurt

Ingredients: cultured pasteurized skim milk, pasteurized whole milk, corn starch, natural flavor, fruit pectin, vegetable juice concentrate (color), stevia rebaudioside m, live active cultures s. thermophilus, l. bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
9g
Simply Nature

Vanilla bean yogurt

Ingredients: cultured pasteurized organic whole milk, organic cane sugar, corn starch, organic vanilla flavor, vanilla bean, pectin, guar gum, vanilla bean gum, gelatin, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
307
Protein
25g
kraft

Mozzarella Cheese

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Publix

Half & Half

Ingredients: MILK, CREAM, SODIUM CITRATE, DISODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos Pro Mixed Berry Flavored Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEN LETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF CONCENTRATE NATURAL FLAVORS, CREAM; CONTAINS LESS THAN 1% OF TAPIOCA STARCE D FEM POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES STHERMOPHILUS&L BULGARICUS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Sweet cream butter

Ingredients: PASTEURIZED CREAM, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Great Value

Whole Milk

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

Nonfat Greek Yogurt - Raspberry

Ingredients: COULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE FOR COLOR, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE VONTAINS LIVE AND ACTUVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS BIFIDUS AND CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
Nancy's

Probiotic Oatmilk Non-Dairy Yogurt- Plain

Ingredients: Oatmilk (water, whole oat flour), faba bean protein, tapioca flour, coconut oil, agar, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon light and fit

Yogurt

Ingredients: Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Stop & Shop

Greek nonfat yogurt

Ingredients: Cultured pasteurized skim milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
9g
Trader Joe's

Vanilla Bean Whole Milk Greek Yogurt

Ingredients: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZE DREAM VANILLA BEAN BASE (WATER, CANE SUGAR, CORNSTARCH, NATURAL VANILLA FLAVOR FESTIN LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID), LIVE AND ACTIVE CULTURES THERMOPHILUS LBULGARICUS, LACIDOPHILUS, BIFIDUS, L.CASE) CONTAINS MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Marcel's Modern Pantry

1% Low Fat Milk

Ingredients: LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BELGIOIOSO

FRESH MOZZARELLA THIN SLICED

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Trader Joe's

Lite Cheddar Cheese

Ingredients: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
Oikos

Vanilla Bean Blended Greek Yogurt

Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR, PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

NONFAT GREEK YOGURT

Ingredients: CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Friendly Farms

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT

Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
21g
Trader Joe's

Shredded 3 cheese blend

Ingredients: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH (TO PREVENT CAKING), CELLULOSE POWDER (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Forager, Forager Project

Probiotic Cashewmilk Yogurt - Strawberry

Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Colby Jack

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
17g
Unknown

Goat cheese

Ingredients: Pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Good & gather colby jack classic shredded colby

Ingredients: Colby cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
36g
Unknown

parm crisps cheddar

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Unknown

Mountain High Original Plain Whole Milk Yoghurt

Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairies category always vegan?+
Not necessarily. We analyzed over 3236 products in the Dairies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairies?+
We rank Dairies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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