Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Original Soymilk Organic
Ingredients: Organic soymilk (filtered water, organic soybeans), organic cane sugar, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Plus Plain Soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic evaporated cane syrup, tricalcium phosphate, potassium citrate, sea salt, natural flavors, carrageenan, magnesium chloride, vitamin e (d-alpha tocopheryl acetate), vitamin a palmitate, vita
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almond Chocolate Plant-Based Beverage
Ingredients: Almond base* (filtered water, almonds*), dried cane syrup*, cocoa powder*, chocolate*, natural flavor, sea salt, potassium citrate, carrageenan, riboflavin (b2), vitamin a palmitate, vitamin d2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Almond Vanilla Plant-Based Beverage
Ingredients: Almond base (water, almonds*)*, dried cane syrup*, potassium citrate, sea salt, natural vanilla flavor with other natural flavors, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hemp Vanilla Unsweetened Plant-Based Beverage
Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee creamer, hazelnut
Ingredients: Sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids, sodium caseinate (a milk derivative) * *, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), sodium aluminosilicate, salt, natural & artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee rich non-dairy creamer original
Ingredients: Water, corn syrup, hydrogenated coconut oil, contains less than 2% of the following: mono and diglycerides, soy protein isolate, sodium stearoyl lactylate, polysorbate 60, dipotassium phosphate, disodium phosphate, artificial flavor, sodium acid pyrophosphate, colored with beta carotene.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Coffee Creamer Ice Cream
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Creamer singles
Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Original soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic dried cane syrup, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Vanilla Coffee Creamer
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Soymilk
Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Caramel Non-Dairy Coffee Creamer
Ingredients: Water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coffee Cremer, White Chocolate Mocha
Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, natural and artificial flavors, polysorbate 60, carrageenan, mixed tocopherols (for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Coffee Creamer
Ingredients: Water, high oleic soybean oil, corn syrup, less than 2% of: maltodextrin, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, carrageenan, natural and artificial flavor, polysorbate 60, sucralose, acesulfame potassium, mixed tocopherols (for freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coffee mate Hazelnut imp
Ingredients: Hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids * *, sodium caseinate (a milk derivative) * * *, less than 2% of dipotassium phosphate, natural and artificial flavor, mono - and diglycerides, salt, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener), yeast.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Almond
Ingredients: Almond drink (96%) (water [93.5%], almonds [2.5%) cane sugar, mineral (calcium), emulsifier (sunflower lecithin), natural flavour, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Non-Dairy Oat Beverage with Pea Protein
Ingredients: WATER, HYDROLYZED OATS, PEA PROTEIN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, CANE SUGAR, CAROB BEAN GUM, GELLAN GUM, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

NextMilk Reduced Fat
Ingredients: oatmilk (filtered water, oat concentrate), coconutmilk (filtered water, coconut cream), soy protein isolate, coconut oil, chicory root extract, cane sugar, sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, locust bean gum, gellan gum, sunflower lecithin, soy lecithin, natural flavor. contains soy, coconut.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Soymilk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Chocolate Milk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel Almond + Coconut Creamer
Ingredients: Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NotMilk Whole
Ingredients: Water, Sunflower Oil, Pea Protein, Contains less than 2% of: Sugar, Pineapple Juice Concentrate, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Acacia Gum, Salt, Monocalcium Phosphate, Natural Flavor, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12. Made in facilities that also process milk, soy, almonds and coconut.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond milk unsweetened vanilla
Ingredients: Almond milk, tricalcium phosphate, Sea salt, sunflower lecithin, natural flavors, Xanthan gum, Guar Gum, vitamin A palmitate, Ergocalciferol (Vitamin D2)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Milk
Ingredients: almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (vitamin e). contains: almonds made with pride and care for h-e-b®, san antonio, texas 78204 shake well.keep refrigerated. do not freeze. not to be used as infant formula. lot no. and best by date: on package
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee Mate Pumpkin Spice Creamer
Ingredients: Water, sugar, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavors, mono - and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mozzarella style shreds
Ingredients: mond base (filtered water, cts crushed organic almonds), casein (milk protein), expeller ph ssed canola oil, modified potato starch, natural parmesan cheese flavor* (paresancheese [pasteurized milk, cheese chres salt, enzymej, water, salt, xanthan mvegetable glycerin, sodium phosphate sea value* alt citric acid, psyllium husk (a plant fiber, oncium phsphate, *adds a trivial amountof 3% ctose, contains: almonds, milk, 1% 2%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Creamer Raw Macadamias & Coconut Cream
Ingredients: macadamia milk (filtered water, macadamias), cane sugar, sunflower oil, coconut cream, calcium carbonate, natural flavors, sunflower lecithin, salt, locust bean gum, gellan gum, potassium citrate, potassium phosphate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almondmilk Original Refrigerated
Ingredients: organic almondmilk (filtered water, organic almonds*), |s per container | organic cane sugar, salt, vitamin and 1 cup (240ml)| vitamin e acetate, vitamin a palmitate, mineral blend (calcium carbonate, vitamin d2), organic locust bean gum, gellan gum. 50 contains almond.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barista
Ingredients: Organic soy base (filtered water, whole organic soybeans), dried cane syrup, dipotassium phosphate, expeller-pressed canola oil, sodium citrate, natural flavor, sea salt carrageenan.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
