Desserts Roundup
We analyzed 1998 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Organic
Ingredients: unsweetened apple: organic apples, ascorbic acid (to maintain color). apple berry: organic apples, organic blueberry puree, organic straw - berry puree, organic lemon juice concentrate, ascorbic acid (to maintain color). the usda dietary **each pouch provides 1/3 cup of fruit (16.5% daily recommendation). guidelines 2015 recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mochi
Ingredients: Ube Ice Cream (Nonfat Milk, Cream, Cane Sugar, Ube Puree [Purple Yam, Cane Sugar], Egg Yolks, Fruit and Vegetable Juice [Color], Locust Bean Gum, Guar Gum, Natural Flavors), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Vegetable and Fruit Juice [Color])
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Greek Yogurt Plain
Ingredients: Grade a pasteurized fat free milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l. rhamnosus, l. lactis).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cultured lowfat milk smoothie
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color),vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original plain yogurt
Ingredients: Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yougurt Drink
Ingredients: عيران REAL CALIFORN MILK Live & Probit Cuben REFRIGER 7 96252 30026 BSB DAIRY
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply go-gurt strawberry and mixed berry low
Ingredients: Strawberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate , natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3. *for thickening mixed berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, potassium sorbate added to maintain freshness, natural flavor, carrageenan*, vitamin a acetate, vitamin d3. *for thickening
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic whole milk yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic natural vanilla flavor, pectin, vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lowfat yoghurt
Ingredients: Cultured pasteurized low fat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Strained Nonfat Yogurt
Ingredients: Cultured pasteurized grade a nonfat milk, sugar, natural flavor, locust bean gum, pectin, citric acid, calcium citrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Crunch Yogurt & Toppings, Peanut
Ingredients: Cultured grade a non fat milk, water, fructose, food starch - modified, natural and artificial flavors, citric acid, sucralose, potassium sorbate (to preserve freshness), acesulfame potassium, sodium citrate. topping: peanut butter clusters (white coating (sugar, palm kernel oil, nonfat dry milk, whole milk powder, soy lecithin, salt), roasted peanuts (peanut roasted in peanut oil, salt), crisp rice (rice flour, sugar, salt, calcium carbonate), natural flavor, caramel color, salt, annatto), graham cracker (unenriched wheat flour, sugar, liquid polydextrose (polydextrose, water), canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin), dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Verka Organic Yogurt Plain
Ingredients: Grade A Pasteurized Organic Cultured Whole Milk, Organic Nonfat Milk. Contains Milk. Walue* Contains Live Active Cultures: (S. thermophi - lus, L. bulgaricus, L. casei, B. lactis, L. 10% acidophilus, L. rhamnosus, L. lactis ssp. cremoris, L. lactis diacetylactis, L. mesentreroi - 25% des & L. delbrueckii)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Protein Smoothie
Ingredients: Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), yellow 5, red 40, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Triple Berry Nonfat Greek Yogurt
Ingredients: Cultured pasteurized nonfat grade a milk, live cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), fruit preparation (sugar, water, strawberries, blueberries, blackberry puree, corn starch, natural flavors, pectin, fruit and vegetable juice concentrate (for color)).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mixed berry parfait
Ingredients: Parfait Base (Pasteurized Skim Milk, Sugar, Water, Milk Pr Cream, Modified Food Starch And/Or Potato Starch, Natural Flavor, Pecti Citric Acid, Sunflower Oil, Potassium Sorbate, Sodium Benzoate, Live A Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Strawberi Sugar, Brown Rice, Canola Oil With Tocopherols, Honey, Maltodextrin, Mo Sea Salt, Baking Soda, Natural Flavor), Blueberries. Contains Mill May Cat PRODUCED&
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

NOOSA / TART CHERRY / 8OZ
Ingredients: Grade a pasteurized milk, fruit puree (cherries, water, cane sugar, lemon juice concentrate, locust bean gum, pectin, fruit and vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Crisp Apple Cinnamon Greek Yogurt
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), HONEY CRISP APPLE CA WATER CANE SUGAR, DRIED HONEY CRISP APPLES, MODIFIED CORNSTARCH, C WAL FLAVOR, CITRIC ACID (ACIDIFIER]), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM, LACTOBAC PHILUS L BULGARICUS L PARACASEI, STREPTOCOCCUS THERMOPHILUS)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Key Lime Whole Milk Greek Yogurt
Ingredients: cultured pasteurized grade a milk, sugar, key lime puree corn star concentrate, natural flavor, pectin, fruit juice concentrate (color), lemon june turmeric (color), contains the following live and active cultures: stre thermophilus, lactobacillus bulgaricus, l, acidophilus, bifidobacterium contains: milk,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Berry Medley Skyr
Ingredients: Nutrition Facts Amount/Serving % DV Amount/Serving % DV Total Fat 2g 3% Total Carb. 14g 5% 1 serving per container Sat. Fat 1g 5% Fiber Og 0% Trans Fat 0g Total Sugars 10g Cholest. 10mg 3% Incl.7g Added Sugars 14% Serving size 5.3az (150g) Sodium 50mg 2% Protein 15g 30% Calories 130 Vit. D 0% Calcium 15% Iron 0% Potas. 4% Vit.A4% per NGREDIENTS: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Strawberries, Blueberries, LME AND ACTIVE CULTURES: Including Heirloom Skyr Cultures (Streptococcus Raspberries, Cranberries, Black Currants), Cane Sugar, Thermophilus Islandicus") Pectin, Natural Flavors. Contains Milk Lactobacillus Bulgaricus, Bifidobacterium STRIBUTED BY: Icelandic Provisions, New York, NY 10001. Grade A D Made in the USA with domestic and imported ingredients. www.icelandicprovisions.com cording to the FDA, no significant difference has been found [email protected] between milk from rBST-treated and non-BST treated cows. 866-991-SKYR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protine strawberry cheesecake yogurt
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Contains 1% or less of: Kosher Gelatin, Sucralose, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Beet Juice (for color), Vitamin D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Fat Yogurt Drink
Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN,, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM,, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3,, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS,, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494., CULTURED GRADE A REDUCED FAT MILK, WATER,, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN, NATURAL, FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM, CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND, ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

zero sugar strawberry flavored yogurt
Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, SKIM MILK**, WATER, NATURAL FLAVORS, CREAM**, LESS THAN 1%: PECTIN, TAPIOCA FLOUR, LACTASE, CALCIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR)**, SEA SALT, STEVIA EXTRACT, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry
Ingredients: strawberries*, water, white grape juice concentrate*, citric acid, guar gum*, natural flavor*
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Darkest chocolate ice cream
Ingredients: Milk, cane sugar, cream, cocoa powder, tapioca syrup, nonfat milk
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

COCONUT NONFAT YOGURT WITH HONEY PRALINE ALMONDS & DARK CHOCOLATE
Ingredients: NONFAT YOGURT: cultured grade A nonfat milk, water, less than 1% of natural flavors, tapioca starch, Stevie leaf extract, lemon juice concentrate, sea salt, vitamin D3, YOGURT CULTURES: s. Thermopolis and l. bularicus. MIX-INS: HONEY PRALINE ALMONDS (sugar, almonds, palm oil, honey, salt), DARK CHOCOLATE (sugar, unsweetened cocoa butter, soy lecithin, natural vanilla extract) CONTAINS: milk, tree nuts (Almonds), & soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Chocolate Soft Serve
Ingredients: Whole Milk (Milk, Vitamin D3), Heavy Cream, Sugar, Cocoa (Processed with Alkali), Nonfat Dry Milk, Natural Ice Cream Stabilizer (Guar Gum, Vegetable Fiber, Tara Gum), Sunflower Lecithin (Emulsifier). Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Perfect Peach Cobbler
Ingredients: Cultured lowfat milk,cane sugar, peaches, water, wheat flour, vegetable oils (palm, palm kernel), oatmeal, salt, fruit pectin, cinnamon, fruit concentrate (for colour), skim milk, natural flavours, milk, raisin paste, soy lecithin, guar gum, baking soda, tapioca syrup, caramel colour, lemon juice concentrate, tapioca flour. CONTAINS MILK, WHEAT, AND SOY
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply crafted rich swirls of coffee & chocolate
Ingredients: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH), VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALMJ, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, JUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA NATURAL FLAVOR, WHEY), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), COFFEE (WATER, COFFEE), CAROB BEAN GUM, GUAR GUM. % CONTAINS: MILK, SOY, WHEAT. PROCESSED IN A FACILITY THAT USES % EGG, PEANUTS AND TREE NUTS. DISTRIBUTED DV. VEMPS LLC
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Acai Bowls with Granola
Ingredients: organic acai puree, water, organic acai puree, citric acid, organic banana puree, organic banana, organic lemon juice, ascorbic acid preservative, organic blueberries, organic strawberries, organic granola, organic oats, organic coconut oil, organic brown rice crisps, organic cane sugar, organic brown rice syrup, organic tapioca syrup, organic flax meal, organic inulin powder, water, organic black chia seeds, organic white rice flour, organic ground chia seeds, organic medium coconut, natural flavors, salt, organic oat base, water, organic hydrolyzed oats, organic sunflower lecithin, organic guar gum, organic locust bean gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Key Lime Yogurt
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, KEY LIME PUREE LESS THAN 1% LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM, STEVIA LEAF (REB M AND D), SODIUM CITRATE, SEA SALT, VITAMIN D3 ACTIVE YOGURT CULTURES L. BULGARICUS &S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
