Dumpling Roundup
We analyzed 124 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Mini Wontons Pork & Vegetable Dumplings
Ingredients: cabbage, onion, water, green onion, soy sauce, textured soy flour, garlic, ginger, black pepper, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Momo Dumplings Butter Chicken
Ingredients: FILLING: White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Cabbage, Water, Heavy Cream, Butter, Cilantro, Garlic, Sugar, Salt, Green Chiles, Spices, Cashews, Tapioca Starch, Expeller Pressed Canola Oil, Fenugreek Leaves, Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder., DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Salt, Cyclodextrin., CHUTNEY: Water, Coriander Leaves, Coconut, Sugar, Green Chillies, Bell Peppers, Salt, Sesame Seeds, Spices, Garlic, Citric Acid (For Flavor)., CONTAINS: Tree Nuts (Cashew, Coconut), Milk, Sesame, Wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chicken With Dumplings
Ingredients: water, dumpling, water, enriched wheat flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, eggs, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, wheat gluten, oleoresin turmeric, flavor, cooked chicken meat, canola oil, chicken base, chicken and chicken broth, salt, corn starch, sugar, yeast extract, chicken fat, natural flavor, onion powder, turmeric, modified corn starch, cream, enriched wheat flour, wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, chicken flavor, chicken fat, chicken broth, natural flavor, dried onion, dried garlic, salt, xanthan gum, spices
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
Pork, Cabbage & Green Onion Dumpling
Ingredients: Filling: Pork, Cabbage, Green Onion, Sugar, Starch, Monosodium Glutamate, Salt, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SESAME, WHEAT, SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Khinka
Ingredients: Beef, Wheat flour (Wheat flour, Niacin, Reduced iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Amylase, Falic acid), Water, Pork, Butter (Cream (milk), natural flavor), Onion, Cilantro, Salt (Salt, Yellow Prussiate of Soda), Pepper, Garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chicken & Dumplings
Ingredients: FLOUR, SALT, SPICES, COOKED CHICKEN (WHITE MEAT), STEW SAUCE (WATER, ONIONS, CREAM, BUTTER [CREAM, SALT], CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], GARLIC, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, WHEAT FLOUR, CANOLA OIL, SALT, ONION POWDER, SPICES, CELERY SEED), HERBED DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, OLEORESIN TURMERIC), CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, CARROTS, CELERY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
steamed dumplings
Ingredients: filling: pork, cabbage, onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, soup base (water, gelatin, yeast extract, salt), soy sauce (water, soybeans, wheat, salt), sesame oil, garlic, contains 2% or less of sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper. dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, contains 2% or less of salt, vegetable oil. contains: soy, wheat and sesame. sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor). contains: soy and wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Spicy Sauced Dumplings
Ingredients: VEGETABLE AND PORK DUMPLINGS (FILLING (CABBAGE, PORK GLASS NOODLES (WATER, SWEET POTATO STARCH CARRAGEENAN SALT, WATER, ONION, GREEN ONION CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, YEAST EXTRACT, SUGAR SOY SAUCE (WATER SOYBEANS, WHEAT SALT) GARLIC, SALT, GINGER BLACK PEPPER DOUGH ENRICHED WHEAT FLOUR (WHEAT FLOUR NACIN, REDUCED IRON THAMNE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, FOOD STARCH CONTAINS 2% OR LESS OF SALT VEGETABLE OIL), SAUCE (WATER HOT PEPPER PASTE WHEAT FLOUR, RICE SYRUP, WATER HOT PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER KOJ JASPERGILLUS ORYZAE SUGAR SOY SAUCE WATER SOYBEANS WHEAT SALT ALCOHOL VINEGAR, GARLIC CHILI OL SOYBEAN OIL DRIED CHILI PEPPERS), SESAME OIL CONTAINS 2% OR LESS OF RED CHILE FLAKES RICE VINEGAR MODIFIED FOOD STARCH SEASONING YEAST EXTRACT SALT, RED PEPPER XANTHAN GUM GREEN ONION CONTAINS: SOY, WHEAT AND SESAME
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed