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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
237
Sugar
0g
Market Pantry

Honey Wheat Sandwich Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, honey, yeast, wheat gluten, sugar, wheat bran, whole wheat flour, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
27g
Market Pantry

Turkey Pepperoni Slices

Ingredients: Dark turkey, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
5
Sugar
0g
Unknown

Turkey Sausage Links

Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
17g
Unknown

Tofu veggie burger, tofu veggie

Ingredients: hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
32g
Armour

Turkey Pepperoni

Ingredients: turkey, salt, contains 2% or less of natural flavors, dextrose, lactic acid starter culture, oleoresin of paprika, dehydrated granulated garlic, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
200
Protein
12g
armour

Vienna bites

Ingredients: broth: chicken broth. vienna bites: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, sodium erythorbate, natural flavors, garlic powder, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Protein
23g
Carando

Pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of: dextrose, spices, oleoresin of paprika, sodium erythorbate, flavorings, lactic acid starter culture, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
15g
StarKist

Chicken Creations Premium White Chicken in Sauce Buffalo Style

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), hot buffalo sauce (water, hot sauce flavor, sunflower oil, vinegar, maltodextrin, modified corn starch, vinegar powder, natural butter flavor, mono and diglycerides, salt, paprika, spices, xanthan gum, citric acid, garlic powder, yeast extract, natural flavors, oleoresin paprika, guar gum).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
128
Protein
20g
StarKist

Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, contains 2% or less of the following: lemon puree, lemon juice, modified food starch [corn], sugar, salt, citric acid, black pepper, guar gum, medium chain triglycerides, mono and diglycerides, natural flavor, xanthan gum, datem, polysorbate 80, natural extractives of turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
179
Protein
17g
Barber foods

Raw Stuffed Chicken Breasts With Rib Meat

Ingredients: Chicken breast with rib meat (containing up to 12% of a solution of water, potato starch, sugar, salt, yeast extract, sodium carbonate, chicken broth, maltodextrin, dextrose, sea salt, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ham - water and smoke flavoring added (cured with water, dextrose, salt, brown sugar, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrite), water, contains 2% or less of: dehydrated potatoes (potatoes, mono & diglycerides, dextrose), modified food starch, yellow corn flour, salt, vegetable oil, spices, canola oil, sugar, yeast, extractives of paprika and turmeric, parmesan cheese (pasteurized milk, cultures, enzymes, salt), natural flavors, sodium alginate. prebrowned in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
189
Sugar
43g
Unknown

Crosse & blackwell 29 ounce mincemeat plain

Ingredients: Apples, Sugar, Water, Raisins, Distilled Vinegar, Corn Starch, Sea Salt, Orange Peel, Spices, Orange Juice, Tapioca Syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Protein
20g
Good & Gather

Turkey Sausage

Ingredients: turkey, salt, spices, sugar, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Smithfield

Prime fresh smoked turkey breast lunchmeat

Ingredients: turkey breast, turkey broth, cultured corn sugar, dextrose, contains 2% or less of salt, vinegar, sodium phosphates, carrageenan, rosemary extract, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Unknown

Enriched Bleached Wheat Flour

Ingredients: Bleached enriched wheat flour (bleached wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid), enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
15g
Kidfresh

Chicken Nuggets

Ingredients: Chicken breast meat, whole wheat flour, water, pureed cauliflower, pureed onions, unbleached wheat flour, flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour, canola oil. breading set in expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Member's Mark

Beef Franks

Ingredients: beef, water, with 2% or less of the following: salt, sugar, spices including paprika, corn syrup, hydrolyzed corn protein, safflower oil, dextrose, natural flavorings, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
20g
Unknown

Ground Beef Sirloin

Ingredients: Ground beef, natural flavorings

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
2g
Great Value

Great Value Organic No Salt Added While Kernel Corn, 15 Oz

Ingredients: ORGANIC CORN, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Great Value

Great Value Whole Wheat Egg Noodles, 12 oz

Ingredients: WHOLE DURUM _WHEAT_ FLOUR, _EGG_ YOLKS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
El Mexicano

Pork chorizo

Ingredients: Pork byproduct (salivary glands, lymph nodes, fat), pork, paprika, soy flour, vinegar, salt, spices, red pepper, garlic, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Great Value

Great Value Organic Green Beans, 14.5 Oz

Ingredients: ORGANIC GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Sugar
2g
Unknown

Organic Wheat Flour

Ingredients: Organic wheat flour, water, organic safflower oil. contains less than 2% of each of the following: cream of tartar, sea salt, cultured organic wheat flour and/or cultured organic wheat starch, organic whole wheat flour, organic cane sugar, baking powder (sodium acid pyrophosphate, baking soda, non-gmo corn starch, monocalcium phosphate), sunflower lecithin, organic white distilled vinegar, organic maltodextrin, organic guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
19g
Unknown

100% Angus Beef Burgers

Ingredients: Beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
4g
Thomas'

English Muffins Honey Wheat

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, farina, honey, wheat gluten, sugar, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), soybean oil, natural flavor, monoglycerides, sucralose, soy lecithin, soy, whey, dextrose, corn cereal.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
Unknown

Fancy Lump Crab Meat

Ingredients: Crab meat, water, salt, citric acid, sodium metabisulfite (preservative), sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
83
Protein
16g
Raley's

Premium White Chunk Chicken Breast with Rib Meat in Water

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Unknown

Oven Roasted Chicken Breast

Ingredients: Chicken breast, water, less than 2% dextrose, sea salt, dried vinegar, cultured dextrose, sodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
19g
Black Forest

Thin Sliced Smoked Ham

Ingredients: Ham, water, sea salt. less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Juanita's Foods

Menudo With Honeycomb Tripe

Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Hillsire Farm

Rotisserie Seasoned Chicken Breast

Ingredients: Chicken breast, water, contains 2% or less of: modified corn starch, sodium lactate, salt, carrageenan, dextrose, rotisserie seasoning (dextrose, natural flavors, onion powder, salt, modified corn starch, autolyzed yeast extract, corn maltodextrin, autolyzed yeast, garlic powder, spice, sesame oil), sodium phosphate, sodium diacetate, sodium nitrite, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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