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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
316
Protein
14g
FarmRich

Breaded Mozzarella Sticks

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
Aldi

Whole wheat tortillas

Ingredients: whole wheat flour, water, vegetable shortening (hydrogenated soybean oil), contains 2% or less of the following: salt, monoand diglycerides, calcium propionate, sodium bicarbonate, sodium aluminum sulfate, fumaric acid, sodium aluminum phosphate, potassium sorbate, corn starch, baking powder, sugar, yeast, cmc gum, wheat starch, enzymes, xanthan gum, sodium metabisulfite, contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
228
Protein
12g
Pepperidge Farm

100% whole wheat light style bread

Ingredients: Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
274
Protein
14g
Unknown

Breaded chicken nuggets

Ingredients: Chicken nuggets (skinless, boneless, no added antibiotic or hormone* chicken breast, canola oil, potato flakes, water, sea salt), coated with batter (water, yellow corn flour, corn starch, garlic powder, sea salt) and breaded with cornflake crumbs (milled corn, cane sugar). breading set in canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Trader Joe's

Hearty Minestrone Soup

Ingredients: WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE NO QUINCA ORIZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC KO), OGANC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC UNISTKONDE, ORGANIC CELERY POWDER), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR GAN GHUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, NGAN CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC MAGANC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY ORGANIC OREGANO, ORGANIC MARJORAM DOS83

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
50g
Bob's Red Mill, Bob's Red Mill Natural Foods

High protein textured vegetable protein

Ingredients: Defatted Soy Flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

great value almond flour

Ingredients: blanched almond flour, contains almonds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Fit&Active

Whole wheat tortillas

Ingredients: whole wheat flour, water, vegetable shortening (palm oil and/or soybean oil), contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), distilled mono-,diglycerides, salt, sugar, calcium propionate, fumaric acid, sorbic acid, enzyme, and dough conditioner (sodium metabisulphite),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's,Mini Wheats

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup 2%, gelatin, bht , vitamins and minerals (reduced iron, folic acid).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
13g
Vinzenz Murr

Geflügelbockwurst

Ingredients: 100g enthalten durchschnittlich 1207KJ/292kcal 26 g 7,9 g 1.4 g 1.4g 13 g 2,8g Brennwert. - davon ge - sattigte Fettsauren Konlenhydrate |- davon Zucker Eiweiß. Fett Salz: € / ky 7,96 DE BY 107 5

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Unknown

Hillshire farm, summer sausage

Ingredients: Pork, beef, salt, contains 2% or less: natural flavor, citric acid, whole mustard seed, dextrose, vitamin c (sodium ascorbate), sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
38g
General mills

Cinnamon Toast Crunch Treat Bar

Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or rice bran oil, salt, trisodium phosphate, calcium carbonate, caramel color. vitamins and minerals: zinc and iron [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], a b vitamin [folic acid]), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, crisp rice (rice flour, barley malt extract, salt), fructose, canola oil, high fructose corn syrup, sugar. contains less than 2% of: glycerin, maltodextrin, calcium carbonate, sorbitol, color (yellow 5 & 6 lake, red 40 lake, blue 1 lake, and other color added), gelatin, salt, cinnamon, natural flavor, vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
107
Protein
18g
Kirkland Signature,Kirkland

Extra Lean Ham

Ingredients: ham, water, dextrose, salt, contains 2% or less of: vinegar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
32g
Jack Link's

Jack link s beef strips teriyaki count great

Ingredients: Beef, sugar, contains 2% or less of soy sauce (soybeans, rice, salt, water), salt, beef stock, flavors, cherry powder, yeast extract, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
659
Protein
45g
The Real Pork Crackling Company

Hot Mustard Pork Crackling

Ingredients: Pork rind, Salt, Mustard, Rice Flour, Yeast Extract, Sugar, Natural Flavourings, Dried Spirit Vinegar, Dill, Turmeric Extract, Paprika Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Whole Foods,Whole Foods Market

Pumpkin & Sage Farro Pilaf

Ingredients: Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
0g
Great Value

Whole Wheat Flour Tortillas

Ingredients: whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono - and diglycerides, sodium metabisulphite)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Protein
12g
Kellogg's

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Ingredients: Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
6g
Marketplace de Nestlé

Mango chicken with coconut rice tender white meat chicken, edamame, white rice & toasted coconut with a sweet & spicy mango sauce, mango chicken with coconut rice

Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE. CONTAINS: SOY, COCONUT INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
33g
HANDL Tyrol GmbH

Tiroler Speck g.g.A. Bauchspeck

Ingredients: Schweinefleisch', Meersalz, Gewürze (Wacholder, Knoblauch, Pfef - fer schwarz), Dextrose, Konservierungs - rungsstoffe: Natriumnitrit, Kaliumni - trat; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten. QS-Ware. Nach dem Öffnen im Kühl - schrank lagern und inner halb von 5 Tagen verzehren-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Roasted

Carved chicken breast

Ingredients: boneless skinless chicken breast with rib meat, water, contains 2% or less of lemon juice concentrate, soy protein concentrate, salt, vinegar, maltodextrin, spices, garlic powder, onion powder, soybean oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
19g
Tennessee pride

Sausage patties

Ingredients: Fresh pork, water, contains less than 2% of: salt, spices and spice extractives, sugar, monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
14g
Earth grown vegan

Meat free breaded soy protein chickenless patties

Ingredients: Textured soy protein, water, breading (wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole grain flour blend [amaranth, quinoa, millet, sorghum, teff], rice flour, sugar, yeast, salt, leavening [cream of tartar, sodium bicarbonate], sunflower oil, spices [including celery seed]), expeller pressed canola oil, natural flavors, methyl cellulose, potato starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
2g
Marie Callender’s

Creamy mushroom chicken pot pie tender white meat chicken, creamy mushroom chicken

Ingredients: Filling: water, cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, broccoli, mushrooms, soybean oil, contains 2% or less of: modified corn starch, mushroom powder (sugar, salt, powdered mushroom, chicken fat, corn starch, flavoring), nonfat dry milk, sherry wine, shallots, methylcellulose, xanthan gum, salt, guar gum, flavoring. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
3g
Lean cuisine

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken

Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
20g
Tann

Rauchschinken

Ingredients: Schwenefieisch (85%) Trinkwasser Speisesalz, Geaurze, Gew.urzedrakte, Stabilisator Dr. Triphosphat, Dextrose, Zucker, Speisewurze. Antioxidationsmtel Natriumascorbat, Maltodextrin Konservierungsstoff Natriumnitrit Aroma, Rauch Durchschnittlche Nahrwertepro 100 469k 111kral 3.0g gekuhlt (+2C bis +6°C) lagern Loergie

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
ParkView

Classic Bun-Length Wieners with Chicken and Pork

Ingredients: s:6070 e -- lo elassic bun-length wien made with chicken ,por nurition fads servine h 1 hot dog (56g) saturated fat 40 servinfe container 24 caloris 150 caloristrom fat 110 amount per serving %dv* amount per serving *percent daily values are based on a 2,000 calorie diet, your daily values may be higher or lower depending on your calorie needs: 0%dv* total fat 12g 19% total carbohydrate 5g 2% 19% dietary fiber og 0% calories : 2,000 2,500 trans fat og sugars 3g total fat less than 65g less than 20g 80g 25d cholesterol less than 300mg 30mg less thart 2,400mg 2 400mg 375g 30g sat fat cholesterol 55mg 18% protein 6g sodium 470mg sodium 19% vitamin a 2% , vitamin c 2% , calcium 6% , iron 4% total carbohve dieta fiber 300g 25g caories per gram: at 9 carbekydrate 4 , protein 4 ingredients: mechanically separated chigken, pork, corn syrup, water, 2% or less of: modified food starch natural flavorings, salt, potassium lactate, beef, sodium phosphates, sodium diacetate, paprika, sodiumerythorbate, sodium nitrite, extractives of paprika, dist, sold exclusively by: ald aldi tuice as nice gluten free batavia, il 610 guarantee net wt 48 0z (3 lb) 1, 0, trans fatng item eplaced money refunded plastic wrap

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
97
Sugar
3g
Nutrisystem

Ravioli with meat sauce

Ingredients: TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALGIUM CHLORIDE), RAVIOLI (ENRICHED DURUM FLOUR [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, EGG WHITES, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMESJ, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SPICES, PARSLEY, SALT, NATURAL BASIL OIL FLAVOR), WATER, GROUND BEEF, CRUSHED TOMATOES, ONIONS, CONTAINS 2 % OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, FLAVOR (SALT, POTASSIUM CHLORIDE, LESS THAN 2% OF NATURAL FLAVORS), TOMATO POWDER, SALT, ONION POWDER, ISOLATED SOY PROTEIN, SPICE, OLEORESIN PAPRIKA. SOY AND WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Protein
23g
Nutrisystem

Hickory smoke flavored beef patty

Ingredients: BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, ISOLATED OAT PRODUCT, DEXTROSE, NATURAL HICKORY SMOKE FLAVOR, (CONTAINS MALTODEXTRIN), NATURAL FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Stretch Island, Stretch Island Fruit Co.

Original Fruit Leathers Raspberry

Ingredients: Apple puree concentrate, pear puree concentrate, raspberry puree, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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