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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
195
Protein
18g
Beyond Meat

Beyond Burger®, Plant-based burgers, Uncooked, Previously frozen.

Ingredients: Water, Pea protein, Canola oil, Flavour, Refined coconut oil, Rice protein, Dried yeast, Cocoa butter, Methylcellulose, Potato starch, Apple extract, Potassium chloride, Salt, Vinegar, Concentrated lemon juice, Beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), Pomegranate extract, Sunflower lecithin, Vitamins and minerals (niacin [Vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamin hydrochloride [vitamin B1], riboflavin [vitamin B2], cyanocobalamin [vitamin B12], calcium pantothenate, ferric orthophosphate, zinc sulphate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great Value Purified Drink Water

Ingredients: Purified Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
19g
Member's Mark

Oven roasted turkey breast

Ingredients: Turkey breast, turkey broth, less than 2% dextrose, sea salt, dried vinegar, sodium phosphate, seasoning (yeast extract, salt, dextrose, turkey broth, maltodextrin, natural flavor) cultured dextrose, baking soda, maltodextrin, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Unknown

Mini beef ravioli in tomato meat sauce

Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Caramel Color, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
13g
Nabisco

Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites) to preserve freshness,bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
152
Protein
20g
TRADER JOE'S

GROUND CHICKEN

Ingredients: GROUND CHICKEN, BUFFERED VINEGAR, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
H-E-B

pretzels rods

Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
14g
Oscar Mayer

Oven roasted turkey breast

Ingredients: Turkey breast, water, white turkey, contains less than 2% of modified cornstarch, salt, sugar, sodium phosphates, carrageenan, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, lemon juice solids, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Gunter's

pure honey buckwheat

Ingredients: 100% honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Columbus

Peppered Salame

Ingredients: Pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, lactic acid starter culture, garlic powder, sodium nitrite, sodium nitrate.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
204
Protein
10g
Trader Joe's

Lemongrass chicken stix

Ingredients: FILLING: Chicken Meat, Cabbage, Sugar, Cornstarch, Lemongrass,Green Onion, Soybean Oil, Ginger, Salt, Water, Modified Food Starch, Yeast Extract, Spices, Lemongrass Flavor. Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
13g
Kelloggs

A wheat bran cereal

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
16g
Jean Henaff Sas

French style pork liver confit with herbs of provence

Ingredients: Pork, pork livers, cognac, salt, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
9g
Hostess

Classic Wheat Bread

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, high fructose corn syrup, wheat bran, wheat gluten. contains 2% or less of each of the following: soybean oil, molasses, salt, calcium sulafte, wheat flour, sorbic acid and calcium propionate (to retain freshness), hydrogenated soybean oil, mono and diglycerides, sugar, monoglycerides, ascorbic acid, citric acid, sodium stearoyl lactylate, ammonium sulfate, monocalcium phosphate, wheat starch, soy lecithin, potassium iodate, calcium peroxide and ammonium sulfate, vinegar, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
800
Sugar
0g
Ancient Organics

Eat good fat ghee

Ingredients: 100% organic sweet cream butter from straus family creamery

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
Saffron Road

Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce

Ingredients: Garlic rice: water, rice, expeller pressed sunflower oil, garlic, sea salt. enchilada filling: roasted dark meat chicken, spinach, whole milk (whole milk, vitamin d3), water, red onions, expeller pressed sunflower oil, corn flour. contains 2% or less of: oaxaca cheese (pasteurized milk, cheese culture, salt, vegetarian enzymes), monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes), native corn starch, sea salt, lemon juice concentrate, spices, garlic, rice starch, vinegar, paprika, citric acid. poblano sauce: water, poblano peppers, onions, cream, expeller pressed sunflower oil, native corn starch, jalapeno peppers. contains 2% or less of lime juice, sea salt, spices, corn flour, garlic, white pepper, xanthan gum. black beans: water, black beans, onions, sea salt, cumin, black pepper, natural smoke flavor. nixtamal corn tortillas: corn, water, trace of lime, expeller pressed sunflower oil. garnish: monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
23g
Sweetwood

Smoked Meat Stick

Ingredients: Pork raised without antibiotics, grass fed beef, sea salt, encapsulated citric acid, dried jalapeno flakes, spices (including red and black pepper, celery), cane sugar, cultured celery juice powder (celery powder, sea salt), cherry powder (contains organic cane sugar), dehydrated garlic, in colored collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
5g
United Natural Foods Inc.

Wraps low-in-carb honey wheat

Ingredients: Water, oat fiber, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, whole wheat flour, soy flour, canola oil, honey granules (sugar, honey), sugar, mono & diglycerides, calcium propionate*, salt, fumaric acid, guar gum, soy lecithin, potassium sorbate*, xanthan gum, aluminum free baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), enzyme, sodium metabisulfite*.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
165
Protein
17g
Gardein,Garden Protein International Inc.

Plant-Based Be'f Tips

Ingredients: Gardein: water, vital wheat gluten*, soy protein isolate*, expeller pressed canola oil*, onions, yeast extract, onion powder, garlic powder, organic cane sugar, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), vinegar, potato starch, dipotassium phosphate, sea salt, natural flavors (from plant sources), pea protein, spices, carrot fiber, beetroot fiber. rub: dehydrated vegetables (red bell pepper, garlic, onion), spices, organic cane sugar, salt, paprika powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
10g
Gardein, garden-protein-international-inc

Plant-Based Lightly Breaded Turk'y Cutlets

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH. METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, POTATO STARCH, ORGANIC DISTILLED VINEGAR, WHEAT GLUTEN, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES). INION POWDER, COLOR ADDED, GARLIC POWDER, SPICES, MALT EXTRACT IMALIED BARLEY, WATER), SUGAR, ORGANIC SOY SAUCE POWDER, SALT, CONTAINS SOY AND WHEAT. DICTR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
2g
Gardein,Garden Protein International Inc.

Plant-Based Chipotle Black Bean Burger

Ingredients: Water, cooked black beans, expeller pressed canola oil*, cooked brown rice, roasted yellow corn*, onion, tomato paste, soy protein concentrate*, roasted red and green bell peppers, organic cane sugar, potato starch, modified vegetable gum, sea salt, yeast extract, onion powder, spices, garlic powder, paprika, black bean powder, natural flavors (from plant sources), tomato powder, citric acid, lactic acid, instant coffee, molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Protein
12g
Quorn,Quorn Foods Inc

Chik'n patties

Ingredients: Mycoprotein (57%), wheat flour, canola oil, rehydrated egg white, wheat starch. contains 2% or less of natural flavor from non-meat sources (contains yeast, salt, onion), potato dextrin, salt, whole egg & egg white, firming agents: calcium chloride, calcium acetate; wheat gluten, dextrose, turbinado sugar, spice, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Gwaltney

Gwaltney Great Dogs

Ingredients: Mechanically separated chicken, water, corn syrup, modified food starch, salt, contains 2% or less of: flavorings, sodium erythorbate, sodium nitrite, sodium phosphates. encased in beef collagen

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
29g
Aberdeen Farms

hardwood smoked bacon

Ingredients: Cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. product may contain up to 2% or less of the following ingredients: sugar, brown sugar and hickory smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
17g
Boca

Veggie protein burgers grilled vegetable

Ingredients: Water, soy protein concentrate, red bell peppers, corn, green bell peppers, zucchini, onions, wheat gluten, contains less than 2% of asiago cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potassium sorbate as a preservative), low-moistu

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
16g
Wheat-Montana Farms Inc., Wheat Montana Farms & Bakery

Prairie Gold Premium 100% Whole Wheat Flour

Ingredients: Hard white spring wheat

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Michelina's, Bellisio Foods Inc.

Authentico spaghetti with meat sauce frozen meal

Ingredients: cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, beef, onions, less than 2% of pork, celery, carrots, chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), canola oil, granulated sugar, burgundy wine (wine, salt), garlic (with water and citric acid), salt, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), modified food starch, xanthan gum, spices, extractives of paprika and natural flavors, maltodextrin and natural flavor,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
113
Protein
18g
Stampede

Boneless Beef New York Strip Steak

Ingredients: Steak marinade [water, steak seasoning (salt, sugar, hydrolyzed corn & soy protein, dextrose, spice extractives), sodium phosphates, dextrose and salt]. **rub: water, salt, sugar, hydrolyzed corn & soy protein, dextrose, and spice extractives.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Country Pleasin'

Smoked Pork Sausage

Ingredients: Pork, water, salt, spices, sugar, monosodium glutamate, sodium erythorbate, sodium nitrite, sodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Nature's RESERVE

GROUND BEEF

Ingredients: Ground beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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