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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
93
Protein
19g
Black Bear

Cooked Ham

Ingredients: Fresh ham, water, contains less than 2.0% of potassium lactate, sea salt organic sugar, sodium phosphate, potassium chloride, sodium diacetate, sodium erytrorbate, dextrose, sodium nitrite, spice extracts.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
16g
Ahold

Italian-Style Meatballs

Ingredients: Beef and pork, water, soy flour, rice flour, seasoning (spices [including basil and oregano], spice extractives on a dextrose carrier, dehydrated garlic, onion powder), salt, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
18g
Sell's

Just plants

Ingredients: Pork livers, water, pork, pork fat, seasoning (wheat* germ, salt, torula yeast, dehydrated onion, spices).*contains: wheat

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Fud

Fud, turkey ham cured turkey thigh meat with 30% water added

Ingredients: Turkey thigh meat, water, dextrose, salt, contains 2% or less of the following: sugar, modified food starch, carrageenan, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium nitrate, flavorings, sunflower oil.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
179
Protein
29g
Wellshire Farms Inc.

Prosciutto

Ingredients: Pork, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
2g
Bar S

Thick Bologna

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
232
Protein
13g
Trader Joe's

Whole wheat middle Eastern style flatbread

Ingredients: Whole wheat flour, water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch (for freshness), citric acid, soy lecithin, ascorbic acid (vitamin c as a dough conditioner).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
9g
365 Everyday Value, Whole Foods Market Inc.

365 everyday value, whole wheat bread

Ingredients: organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, organic wheat bran, organic whole grain rolled oats, microbial enzymes, ascorbic acid (vitamin c),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Whole Foods Market

Great Northern Beans

Ingredients: Organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
365

Organic Flour, Whole Wheat Pastry, 32 Oz

Ingredients: ORGANIC WHOLE _WHEAT_ PASTRY FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
538
Protein
39g
Kirkland Signature

Thick Sliced Bacon, Center Cut, Hickory Smoked

Ingredients: Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
39g
Old Trapper Smoked Products Inc.

Beef jerky

Ingredients: Beef, brown sugar, water, salt, flavorings, hydrolyzed corn protein, vinegar, sodium nitrite.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
93g
Wonka

Candy theater box

Ingredients: dextrose, maltodextrin, and less than 2% of corn syrup, malic acid, calcium stearate, carnauba wax, natural flavors, color added, blue 1, blue 2 lake, red 40 lake, yellow 5, yellow 5 lake, yellow 6,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
327
Protein
18g
Great Value

Vermont Maple Premium Sausage

Ingredients: Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water and maple syrup in beef collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
17g
Sam's Choice

Cajun Style Andouille

Ingredients: Pork, water, salt, roasted garlic, spices (including white pepper, red pepper and black pepper), sugar, paprika, celery powder, dehydrated onion, corn syrup, lemon syrup.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
0g
Great Value

Great value lemonade drink mix

Ingredients: Citric acid, maltodextrin, sodium citrate, natural flavor, aspartame**, potassium citrate, magnesium oxide, contains less than 2% of: acesulfame potassium, calcium silicate, gum arabic, soy lecithin, artificial color, yellow 5 lake.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
19g
Great Value

Smoked Ham

Ingredients: Ham, water, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
32g
Great Value

Turkey Pepperoni

Ingredients: Turkey, salt, contains 2% or less of natural flavors, dextrose, lactic acid starter culture, oleoresin of paprika, dehydrated granulated garlic, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
98
Sugar
20g
Panera Bread

Autumn squash

Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Wegmans

Frosted Bite-Size Blueberry Shredded Wheat

Ingredients: Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
42g
Wegmans Organic

Uncured Turkey Bacon

Ingredients: Organic turkey, water organic dark brown sugar, sodium lactate, sea salt, celery powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
10g
Louisa Food Products Inc.

Original beef

Ingredients: Water, enriched extra fancy durum flour and semolina [durum wheat flour, semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), cooked beef and vegetables (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), concentrated beef and vegetable broth (beef, onions, celery, water, salt, corn oil, spices, garlic, beef extract), bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, leavening [ammonium bicarbonate]), whole eggs, cooked spinach, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized milk, cheese cultures, salt, enzymes), beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Sugar
1g
Louisa

Original Beef Toasted Ravioli

Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
1g
Louisa Food Products Inc.

Toasted beef ravioli

Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
14g
Johnsonville

Smoked sausage

Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
317
Protein
17g
Johnsonville

Cheddar & bacon flavor sausage brats, cheddar & bacon

Ingredients: Pork, pasteurized process cheddar cheese ([cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], potato starch and powdered cellulose, natamycin), water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, salt, maltodextrin, natural flavor, hydrolyzed corn protein, sunflower oil, smoke flavor, bacon (cured with salt, sodium erythorbate, sodium nitrite), grill flavor (from vegetable oil), bha, propyl gallate, citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
348
Protein
14g
Johnsonville

Beer Brats Cooked Bratwurst

Ingredients: Pork, water, beer, and less than 2% of the following: salt, potassium lactate, corn syrup, dextrose, spices, natural flavors, sodium phosphate, sodium diacetate, lemon juice powder (maltodextrin, lemon juice solids), collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
317
Protein
17g
Johnsonville

Italian Sausage

Ingredients: Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, paprika, natural flavor, bha, propyl gallate, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
317
Protein
17g
Johnsonville

Brats beer bratwurst

Ingredients: Pork, beer, corn syrup, and less than 2% of the following: water, salt, dextrose, natural flavors, bha, propyl gallate, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
303
Protein
12g
Johnsonville

Smoked Brats

Ingredients: pork, water, salt, and less than 2% of the following: corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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