Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Smoked, Chopped, Pressed Chicken
Ingredients: Mechanically separated chicken, chicken, chicken broth, salt. less than 2% of: modified food starch, dextrose, potassium lactate, carrageenan, sodium phosphate, autolyzed yeast extract, sodium erythorbate, sodium diacetate, natural flavoring, sodium nitrite, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Chicken
Ingredients: Mechanically separated chicken, chicken, chicken broth, salt. less than 2% of: modified food starch, dextrose, potassium lactate, carrageenan, sodium phosphate, autolyzed yeast extract, sodium erythorbate, sodium diacetate, natural flavoring, sodium nitrite, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork Sausage Links
Ingredients: Pork, water, seasoning (salt, contains 2% or less of each of the following: dextrose, spices, flavoring, monosodium glutamate, maltodextrin, natural flavor), potassium lactate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pork Sausage Links Maple
Ingredients: Pork, maple flavor (sugar, maple sugar powder, contains less than 2% of the following: maple syrup, natural and artificial flavors, caramel color), water, seasoning (salt, dextrose, spices, flavoring), potassium lactate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Taramosalata Greek Style Caviar Spread
Ingredients: Water, canola oil, carp (fish) roe, lemon, juice, vegetable juice (color), loctic acid and acetic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Sabrett, bun size skinless beef frankfurters
Ingredients: Beef, water, salt, contains less than 2%: sorbitol, flavoring, potassium lactate, paprika, garlic powder, hickory smoke flavor, sodium diacetate, sodium erythorbate, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Coffee treats
Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, egg yolks, whole eggs, invert sugar, almonds, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), salt, calcium propionate (preservative), artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier), natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Heat & Eat Short Grain Brown Rice
Ingredients: Cooked organic short grain brown rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppered Salame
Ingredients: Pork, nonfat dry milk, salt, sugar, corn syrup, spices, wine, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate. coated with gelatin and black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fusilli no. 27, 100% whole wheat pasta
Ingredients: Organic whole wheat semolina.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole wheat sliced bread
Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, whole grain wheat flour, wheat gluten, soybean oil, wheat bran, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, molasses, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Butter Top Wheat Bread
Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, wheat bran, sugar, wheat gluten, soybean oil, molasses, whole grain oatmeal, salt, rye flour, barley flakes, monoglycerides, ethoxylated mono - and diglycerides, modified whey, calcium propionate (a preservative), dextrose, vinegar, calcium sulfate, artificial flavor, citric acid, ascorbic acid, soy lecithin; topped with butter.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stone-Ground White Whole Wheat Flour
Ingredients: 100% Hard White Whole Wheat Flour
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% whole wheat bread
Ingredients: whole wheat flour, water, yeast, wheat gluten, sugar, soybean oil, contains 2% or less of each of the following: salt, cultured wheat flour, dried molasses, wheat flour, wheat starch, raisin juice concentrate, guar gum, enzymes, ascorbic acid (dough conditioner), vinegar, calcium sulfate, soy lecithin, high oleic sunflower oil,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium ham
Ingredients: Ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% pure roasted whole grain buckwheat
Ingredients: 100% pure buckwheat - contains no additives, fortifiers, or preservatives.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

John Morrell, Braunschweiger
Ingredients: Pork livers, pork fat, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), water, modified food starch, corn syrup, contains 2% or less of salt, flavoring, potassium lactate, sodium lactate, pork, dehydrated onion, sodium diacetate, dextrose, sodium erythorbate, sugar, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Veggie Bologna
Ingredients: WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Jerky
Ingredients: Beef, brown sugar, water, sea salt, contains less than 2% of the following: black pepper, corn syrup solids, dextrose, garlic powder, sugar, sodium erythorbate, sodium nitrite.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

BLACK FOREST WHITE TURKEY
Ingredients: Black forest ham: ham cured with water, dextrose, less than 2% of salt, sodium phosphates, caramel color, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, potassium chloride. black forest white turkey: white turkey, water, less than 2% of modified corn starch, salt, sugar, carrageenan, sodium lactate, sodium phosphates, sodium erythorbate, flavorings, sodium nitrite, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

HOMESTYLE BROWN SUGAR HAM
Ingredients: Ham cured with water, brown sugar, salt. less than 2% of dextrose, honey, sodium erythorbate, sodium phosphates, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Franks
Ingredients: Beef, water, contains 2% or less of salt, corn syrup, dextrose, spices, sugar, sodium lactate, hydrolyzed corn protein, sodium phosphates, sunflower oil, hydrogenated soybean oil, sodium erythorbate, sodium diacetate, extractives of paprika, sodium nitrite, natural flavorings.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian Dry Uncured Salame
Ingredients: Pork, dextrose, salt, sugar, contains 2% or less of: spices, celery powder, rosemary extract, granulated garlic, lactic acid starter culture.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Bologna
Ingredients: Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Nabisco wheat thins crackers 1x16 oz
Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Meatless Chorizo Smart Sausages
Ingredients: WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE, LESS THAN 2% OF: WHEAT GLUTEN, YEAST EXTRACT, SEA SALT, WHEAT STARCH, PAPRIKA, CELLULOSE GUM, DRIED GARLIC, SALT, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR (FROM PLANT SOURCES), BARLEY MALT EXTRACT, DRIED ONIONS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheat Snacks Baked Wheat Crackers
Ingredients: WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
