Back to Home

Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
161
Protein
16g
Buddig

Smoked, Chopped, Pressed Chicken

Ingredients: Mechanically separated chicken, chicken, chicken broth, salt. less than 2% of: modified food starch, dextrose, potassium lactate, carrageenan, sodium phosphate, autolyzed yeast extract, sodium erythorbate, sodium diacetate, natural flavoring, sodium nitrite, turmeric.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
18g
Buddig, Carl Buddig And Company

Original Chicken

Ingredients: Mechanically separated chicken, chicken, chicken broth, salt. less than 2% of: modified food starch, dextrose, potassium lactate, carrageenan, sodium phosphate, autolyzed yeast extract, sodium erythorbate, sodium diacetate, natural flavoring, sodium nitrite, turmeric.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
20g
Bob Evans

Pork Sausage Links

Ingredients: Pork, water, seasoning (salt, contains 2% or less of each of the following: dextrose, spices, flavoring, monosodium glutamate, maltodextrin, natural flavor), potassium lactate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Protein
22g
Bob Evans

Pork Sausage Links Maple

Ingredients: Pork, maple flavor (sugar, maple sugar powder, contains less than 2% of the following: maple syrup, natural and artificial flavors, caramel color), water, seasoning (salt, dextrose, spices, flavoring), potassium lactate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
Krinos

Taramosalata Greek Style Caviar Spread

Ingredients: Water, canola oil, carp (fish) roe, lemon, juice, vegetable juice (color), loctic acid and acetic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
300
Protein
12g
Sabrett

Sabrett, bun size skinless beef frankfurters

Ingredients: Beef, water, salt, contains less than 2%: sorbitol, flavoring, potassium lactate, paprika, garlic powder, hickory smoke flavor, sodium diacetate, sodium erythorbate, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
323
Sugar
36g
Stella D'Oro, Stella D'Oro Biscuit Co Inc

Coffee treats

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, egg yolks, whole eggs, invert sugar, almonds, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), salt, calcium propionate (preservative), artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier), natural and artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
152
Sugar
0g
Lundberg, Lundberg Family Farms

Organic Heat & Eat Short Grain Brown Rice

Ingredients: Cooked organic short grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Columbus, Columbus Salumeria

Peppered Salame

Ingredients: Pork, nonfat dry milk, salt, sugar, corn syrup, spices, wine, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate. coated with gelatin and black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Protein
20g
Perdue

Ground Chicken

Ingredients: Ground chicken, potassium lactate, natural rosemary flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Delallo, George Delallo Co. Inc.

Fusilli no. 27, 100% whole wheat pasta

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Wonder

Whole wheat sliced bread

Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Aunt Millie's, Aunt Millie's Bakeries

Honey Wheat Bread

Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, whole grain wheat flour, wheat gluten, soybean oil, wheat bran, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, molasses, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's Aunt Millie's Bakeries

Butter Top Wheat Bread

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, wheat bran, sugar, wheat gluten, soybean oil, molasses, whole grain oatmeal, salt, rye flour, barley flakes, monoglycerides, ethoxylated mono - and diglycerides, modified whey, calcium propionate (a preservative), dextrose, vinegar, calcium sulfate, artificial flavor, citric acid, ascorbic acid, soy lecithin; topped with butter.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
King Arthur Baking Company

Stone-Ground White Whole Wheat Flour

Ingredients: 100% Hard White Whole Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
16g
Schmidt

100% whole wheat bread

Ingredients: whole wheat flour, water, yeast, wheat gluten, sugar, soybean oil, contains 2% or less of each of the following: salt, cultured wheat flour, dried molasses, wheat flour, wheat starch, raisin juice concentrate, guar gum, enzymes, ascorbic acid (dough conditioner), vinegar, calcium sulfate, soy lecithin, high oleic sunflower oil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
16g
Dak

Premium ham

Ingredients: Ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Buckwheat Cookbook

100% pure roasted whole grain buckwheat

Ingredients: 100% pure buckwheat - contains no additives, fortifiers, or preservatives.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
14g
John Morrell & Co.

John Morrell, Braunschweiger

Ingredients: Pork livers, pork fat, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), water, modified food starch, corn syrup, contains 2% or less of salt, flavoring, potassium lactate, sodium lactate, pork, dehydrated onion, sodium diacetate, dextrose, sodium erythorbate, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
129
Protein
23g
Yves,Hain-Celestial Canada, Yves Veggie Cuisine

Veggie Bologna

Ingredients: WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Tillamook Country Smoker Inc

Beef Jerky

Ingredients: Beef, brown sugar, water, sea salt, contains less than 2% of the following: black pepper, corn syrup solids, dextrose, garlic powder, sugar, sodium erythorbate, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Protein
14g
Land O Frost

BLACK FOREST WHITE TURKEY

Ingredients: Black forest ham: ham cured with water, dextrose, less than 2% of salt, sodium phosphates, caramel color, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, potassium chloride. black forest white turkey: white turkey, water, less than 2% of modified corn starch, salt, sugar, carrageenan, sodium lactate, sodium phosphates, sodium erythorbate, flavorings, sodium nitrite, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
16g
Land O'Frost

HOMESTYLE BROWN SUGAR HAM

Ingredients: Ham cured with water, brown sugar, salt. less than 2% of dextrose, honey, sodium erythorbate, sodium phosphates, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
10g
Farmer John

Beef Franks

Ingredients: Beef, water, contains 2% or less of salt, corn syrup, dextrose, spices, sugar, sodium lactate, hydrolyzed corn protein, sodium phosphates, sunflower oil, hydrogenated soybean oil, sodium erythorbate, sodium diacetate, extractives of paprika, sodium nitrite, natural flavorings.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Sara Lee Foods

Italian Dry Uncured Salame

Ingredients: Pork, dextrose, salt, sugar, contains 2% or less of: spices, celery powder, rosemary extract, granulated garlic, lactic acid starter culture.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer,Kraft

Beef Bologna

Ingredients: Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Nabisco wheat thins crackers 1x16 oz

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
20g
Lightlife

Meatless Chorizo Smart Sausages

Ingredients: WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE, LESS THAN 2% OF: WHEAT GLUTEN, YEAST EXTRACT, SEA SALT, WHEAT STARCH, PAPRIKA, CELLULOSE GUM, DRIED GARLIC, SALT, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR (FROM PLANT SOURCES), BARLEY MALT EXTRACT, DRIED ONIONS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
926
Protein
62g
Dakota's

Great Northern Beans

Ingredients: GREAT NORTHERN BEANS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
10g
Publix, Publix Super Markets Inc.

Wheat Snacks Baked Wheat Crackers

Ingredients: WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 17 of 134Next