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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
533
Protein
20g
H-E-B

Applewood Smoked Uncured Bacon

Ingredients: Pork, water, sea salt, natural cane sugar, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
29g
Williams Foods Inc.

Original Chili Seasoning Meat

Ingredients: CHILI PEPPERS AND OTHER SPICES, GARLIC.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
29g
Busseto foods, Busseto Foods Inc.

Dry salami

Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
100
Sugar
0g
Busseto Foods Inc.

Italian dry salami black pepper coated

Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate. gelatin used for for coating.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
107
Protein
19g
Hormel

Mesquite barbecue pork loin filet, mesquite barbecue

Ingredients: Pork broth, seasoning (chili pepper, spices, dehydrated green bell pepper, onion powder, maltodextrin, garlic powder, natural smoke flavor), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, flavor (yeast extract, natural flavor), salt, flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
0g
Hormel

Chicken breast & gravy with mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy

Ingredients: rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), chicken breast with rib meat (contains up to 20% solution of water, modified food starch, salt and sodium phosphate), chicken stock (contains flavor), contains 2% or less of corn flour, chicken fat, modified cornstarch, hydrolyzed corn protein, salt, yeast extract, sugar, flavoring, sodium bisulfite, spices, annatto color, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
78
Protein
15g
Hormel

roasted CHICKEN BREASTS WITH RIB MEAT AND GRAVY

Ingredients: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH MODIFIED, SALT, SEASONING [CHICKEN BROTH, SALT, FLAVORINGS], SODIUM PHOSPHATES, DEXTROSE), GRAVY (CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR], SALT, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, XANTHAN GUM, GARLIC POWDER, SPICES, CARAMEL COLOR, ANNATTO COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Hormel

Corned beef hash

Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
18g
Citterio

Uncured Pancetta Cubetti

Ingredients: Pork, sea salt, natural flavors, sugar, pepper, fresh garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Pulmuone Foods Usa Inc., Wildwood

Organic Tofu Firm

Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari (magnesium chloride, a natural firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Alvarado Street Bakery

Freshly Sprouted Wheat - California Style Bread

Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, 100% pure barley malt, organic millet, organic oats, cultured wheat, sea salt, fresh yeast, sprouted organic corn, sunflower lecithin, sprouted lentils, sprouted organic pinto beans

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
11g
Eckrich

Smok-Y Breakfast Sausages, Cheddar

Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
310
Protein
13g
Armour

Italian Style Meatballs

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, PARMESAN AND ROMANO CHEESE (COW'S MILK, PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVORINGS, DEHYDRATED PARSLEY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Gia Russa

Whole wheat angel hair

Ingredients: 100% whole durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Smart Ones

Slow Roasted Turkey Breast

Ingredients: MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES), DRIED GARLIC, FLAVORINGS, ONION POWDER, PARSLEY, SALT, DRIED CHICKEN BROTH, MILK SOLIDS, SPICE, SKIM MILK), GRAVY (WATER, DRIED TURKEY BROTH, MODIFIED FOOD STARCH, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS), SALT, CARROT JUICE CONCENTRATE, FLAVORINGS, SPICES, XANTHAN GUM, DRIED CHICKEN BROTH), COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA). CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
200
Protein
29g
Tofurky

Plant-based Deli Slices Smoked Ham style

Ingredients: Water, wheat gluten, tofu (water, soybeans, firming agents: [magnesium chloride, calcium chloride]) (5%), rapeseed oil, natural flavourings, natural smoke flavouring, flavour enhancer: (potassium chloride), oat fibre, thickeners: (carrageenan, konjac, xanthan gum), dextrose, sea salt, colours: (lycopene, purple carrot juice), cane sugar, granulated garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Applegate Naturals

Pork & Beef Uncured Pepperoni

Ingredients: Pork**, sea salt. contains less than 2% of the following: dextrose, celery powder, spices, paprika, paprika extract, garlic, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
17g
Butterball, Butterball Llc

Everyday Lower Sodium Turkey Bacon

Ingredients: Poultry ingredients (turkey, mechanically separated turkey), water, sugar, contains 2% or less of smoke flavoring, salt, canola oil, sunflower oil, potassium chloride, sodium erythorbate, sodium nitrite, sodium phosphate, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
Signature SELECT

Chunk Chicken Breast with Rib Meat in Water

Ingredients: CHICKEN BREAST MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
477
Protein
19g
Signature Kitchens, Safeway Inc.

Butter Top Wheat Bread

Ingredients: UNBLEACHED ENRICHED (HEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
7g
Waterfront Bistro

Flake Style Imitation Crab Meat

Ingredients: FISH PROTEIN (ALASKA POLLOCK, COD AND/OR PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN,

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
342
Protein
12g
Kashi

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
1g
Aroy d, Aroy-D

Tom Yum Soup, Ready-To-Eat

Ingredients: Water, indian oyster mushroom, tom yum curry paste(lemon grass, soybean oil, sugar, shallot, galangal, dried pied chili, garlic, kaffir lime peel) 5%, lemon grass, galangal, salt, red chili , coriander, kaffir lime leaves, sugar, citric acid (e330) as acidity regulator, lime flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
73g
bare

Great Granny Crunchy Apple Chips

Ingredients: Granny Smith Apples

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
40g
Cream Of Wheat

Cream of wheat cinnamon

Ingredients: Wheat farina, sugar, natural flavors, cinnamon, calcium carbonate, salt, guar gum, defatted wheat germ, dry molasses, xanthan gum, non-dairy creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (from milk), dipotassium phosphat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Protein
21g
Kroger

Hot pork sausage roll

Ingredients: Pork, water, salt, spices, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
18g
Kroger

Mild italian sausage

Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger

Kroger Baked Wheat Crisp Crackers

Ingredients: whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or palm oil (with tbhq added to preserve freshness), sugar, corn starch, contains 2% or less of: malt syrup (from barley and corn), invert sugar, salt, wheat gluten, color (annatto extract, turmeric extract), sodium sulfite, contains: wheat, may contain: soy, milk, 6,

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
286
Protein
39g
Kroger

Kroger, smokehouse jerky, beef, sweet & spicy

Ingredients: Beef, water, sugar, corn syrup, contains 2% or less of: salt, disodium inosinate and guanylate, flavorings, hydrolyzed soy protein, sodium erythorbate, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
196
Protein
13g
Kroger

Boneless chicken wyngz

Ingredients: chicken breast with rib meat, **contains up to 20% of a solution of: water, modified food starch, seasoning (salt, dextrose, natural flavors, modified food starch, polysorbate 80, extractives of paprika, maltodextrin), sodium phosphates, carrageenan, predusted and breaded with: bleached wheat flour, salt, spices, spice extractive, battered with: water, bleached wheat flour, modified corn starch, yellow corn flour, salt, spices, oleoresins paprika, annatto and turmeric, spice extractives,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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