Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Applewood Smoked Uncured Bacon
Ingredients: Pork, water, sea salt, natural cane sugar, celery powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Chili Seasoning Meat
Ingredients: CHILI PEPPERS AND OTHER SPICES, GARLIC.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dry salami
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Italian dry salami black pepper coated
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate. gelatin used for for coating.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Mesquite barbecue pork loin filet, mesquite barbecue
Ingredients: Pork broth, seasoning (chili pepper, spices, dehydrated green bell pepper, onion powder, maltodextrin, garlic powder, natural smoke flavor), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, flavor (yeast extract, natural flavor), salt, flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken breast & gravy with mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy
Ingredients: rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), chicken breast with rib meat (contains up to 20% solution of water, modified food starch, salt and sodium phosphate), chicken stock (contains flavor), contains 2% or less of corn flour, chicken fat, modified cornstarch, hydrolyzed corn protein, salt, yeast extract, sugar, flavoring, sodium bisulfite, spices, annatto color, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite,
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

roasted CHICKEN BREASTS WITH RIB MEAT AND GRAVY
Ingredients: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH MODIFIED, SALT, SEASONING [CHICKEN BROTH, SALT, FLAVORINGS], SODIUM PHOSPHATES, DEXTROSE), GRAVY (CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR], SALT, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, XANTHAN GUM, GARLIC POWDER, SPICES, CARAMEL COLOR, ANNATTO COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Corned beef hash
Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Pancetta Cubetti
Ingredients: Pork, sea salt, natural flavors, sugar, pepper, fresh garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tofu Firm
Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari (magnesium chloride, a natural firming agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Freshly Sprouted Wheat - California Style Bread
Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, 100% pure barley malt, organic millet, organic oats, cultured wheat, sea salt, fresh yeast, sprouted organic corn, sunflower lecithin, sprouted lentils, sprouted organic pinto beans
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smok-Y Breakfast Sausages, Cheddar
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Italian Style Meatballs
Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, PARMESAN AND ROMANO CHEESE (COW'S MILK, PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVORINGS, DEHYDRATED PARSLEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Slow Roasted Turkey Breast
Ingredients: MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES), DRIED GARLIC, FLAVORINGS, ONION POWDER, PARSLEY, SALT, DRIED CHICKEN BROTH, MILK SOLIDS, SPICE, SKIM MILK), GRAVY (WATER, DRIED TURKEY BROTH, MODIFIED FOOD STARCH, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS), SALT, CARROT JUICE CONCENTRATE, FLAVORINGS, SPICES, XANTHAN GUM, DRIED CHICKEN BROTH), COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA). CONTAINS: MILK.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Plant-based Deli Slices Smoked Ham style
Ingredients: Water, wheat gluten, tofu (water, soybeans, firming agents: [magnesium chloride, calcium chloride]) (5%), rapeseed oil, natural flavourings, natural smoke flavouring, flavour enhancer: (potassium chloride), oat fibre, thickeners: (carrageenan, konjac, xanthan gum), dextrose, sea salt, colours: (lycopene, purple carrot juice), cane sugar, granulated garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork & Beef Uncured Pepperoni
Ingredients: Pork**, sea salt. contains less than 2% of the following: dextrose, celery powder, spices, paprika, paprika extract, garlic, lactic acid starter culture (not from milk).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Everyday Lower Sodium Turkey Bacon
Ingredients: Poultry ingredients (turkey, mechanically separated turkey), water, sugar, contains 2% or less of smoke flavoring, salt, canola oil, sunflower oil, potassium chloride, sodium erythorbate, sodium nitrite, sodium phosphate, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunk Chicken Breast with Rib Meat in Water
Ingredients: CHICKEN BREAST MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter Top Wheat Bread
Ingredients: UNBLEACHED ENRICHED (HEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flake Style Imitation Crab Meat
Ingredients: FISH PROTEIN (ALASKA POLLOCK, COD AND/OR PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN,
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tom Yum Soup, Ready-To-Eat
Ingredients: Water, indian oyster mushroom, tom yum curry paste(lemon grass, soybean oil, sugar, shallot, galangal, dried pied chili, garlic, kaffir lime peel) 5%, lemon grass, galangal, salt, red chili , coriander, kaffir lime leaves, sugar, citric acid (e330) as acidity regulator, lime flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cream of wheat cinnamon
Ingredients: Wheat farina, sugar, natural flavors, cinnamon, calcium carbonate, salt, guar gum, defatted wheat germ, dry molasses, xanthan gum, non-dairy creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (from milk), dipotassium phosphat
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild italian sausage
Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Kroger Baked Wheat Crisp Crackers
Ingredients: whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or palm oil (with tbhq added to preserve freshness), sugar, corn starch, contains 2% or less of: malt syrup (from barley and corn), invert sugar, salt, wheat gluten, color (annatto extract, turmeric extract), sodium sulfite, contains: wheat, may contain: soy, milk, 6,
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Kroger, smokehouse jerky, beef, sweet & spicy
Ingredients: Beef, water, sugar, corn syrup, contains 2% or less of: salt, disodium inosinate and guanylate, flavorings, hydrolyzed soy protein, sodium erythorbate, sodium nitrite.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Boneless chicken wyngz
Ingredients: chicken breast with rib meat, **contains up to 20% of a solution of: water, modified food starch, seasoning (salt, dextrose, natural flavors, modified food starch, polysorbate 80, extractives of paprika, maltodextrin), sodium phosphates, carrageenan, predusted and breaded with: bleached wheat flour, salt, spices, spice extractive, battered with: water, bleached wheat flour, modified corn starch, yellow corn flour, salt, spices, oleoresins paprika, annatto and turmeric, spice extractives,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
