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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
267
Protein
11g
Private Selection

Private selection, 100% whole wheat wide pan bread

Ingredients: whole wheat flour, water, sugar, vital wheat gluten, yeast, contains 2% or less to: soybean oil, molasses, wheat bran, crushed wheat, salt, honey, soy flour, soy lecithin, sodium stearoyl lactylate, calcium propionate (preservative), calcium su,fate, ammonium sulfate, ascorbic acid, enzymes,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
Nestlé

Large size ketchup-glazed meatloaf made with natural beef & pork in a homestyle gravy with russet mashed potatoes, meatloaf

Ingredients: Potatoes, water, cooked beef, cooked pork, cream, 2% or less of onions, catsup (tomato concentrate [water, tomato paste], sugar, vinegar, sea salt, spices, dried onion, natural flavors, dried garlic), textured soy flour, skim milk, modified cornstarch, tomato puree (water, tomato paste), salt, rolled oats, whey protein concentrate, natural flavors, green bell peppers, soy sauce (water, wheat, soybeans, salt), sour cream (cultured cream, skim milk, enzymes), worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), potassium chloride, wheat flour, sugar, mushroom juice concentrate, spices, soybean oil, dried beef broth, beef fat, modified tapioca starch, brown sugar, soy sauce (water, soybeans, wheat, salt), tomato paste, dried garlic, flavoring, gelatin, beef broth, onion powder, sunflower oil, onion juice concentrate, grill flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Unknown

100% Whole Wheat Country Style Bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, cane refinery syrup, yeast, contains 2% or less of each of the following: soybean oil, salt, raisin juice concentrate, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), calcium sulfate, soy lecithin, wheat starch. topping: wheat cuts, wheat flakes, wheat bran, flaxseed.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Ahold

Organic tofu

Ingredients: Water, organic whole soybeans, magnesium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Aldi

Whole Wheat Bread

Ingredients: whole wheat wheat

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Unique Snacks

Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Shells

Ingredients: Organic sprouted 100% whole wheat flour, organic extra virgin olive oil, sea salt, yeast and soda.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Aldi

Zero Net Carbs Wheat Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHAT PROTEIN ISOLATE, OAT FIBER, YEAST, WHEAT GLUTEN, (CHICORY) VEGETABLE FIBER. SOYBEAN OIL, WHEAT BRAN, VINEGAR. SALT, PRESERVATIVES (SORBIC ACID. CALCIUM PROPIONATE). CONTAINS WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Perdue

Fresh ground turkey

Ingredients: ground turkey, dry vinegar, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Manischewitz

Original creamy hot wheat cereal

Ingredients: Ground passover matzo (unbleached, unbromated passover wheat flour, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1120
Protein
96g
Old Wisconsin

Turkey Sausage Sticks

Ingredients: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
21g
Golden Island

Golden Island korean barbecue snack bites

Ingredients: pork, sugar, water, gluten-free soy sauce (water, soybeans, salt), brown sugar, contains 2% or less of sesame seeds, garlic powder, salt, vinegar, spices, sesame oil, onion powder. contains: soy, sesame

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
11g
YAUSEN

Cake seasoned with chicken meat floss

Ingredients: Wheat Flour Chicken Meat Floss (Shredded Chicken Meat, Mung Bean, Sugar, Soybean Oil Salt), Mung Bean, Sugar, Soybean Oil, Water, Sorbitol Solution, Salt, Potassium Sorbate, Sodium Propionate, Sodium Bicarbonate, Calcium Carbonate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe’s

Carb Savvy Sliced Bread

Ingredients: WATER, OAT FIBER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, SOYBEAN OIL, INULIN, SUNFLOWER SEEDS, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, SALT, ENZYMES, YEAST, (YEAST, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CULTURED WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED WHITE VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
17g
Impossible

Non-meat Ground beef

Ingredients: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), L-Tryptophan, Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Niacin (Vitamin B3), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12). Contains: Soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
8g
Hostess

Hostess wheat bread

Ingredients: nutrition facts 10 servings per container serving size 2 slices (51g) calories 130 per serving amount/serving total fat 1,5g saturated fat og trans fat og cholesterol 0mg sodium 250mg vitamin d omcg 0% thiamin 0,31mg 25% ● ● % daily value* 2% 0% amount/serving total carbohydrate 24g dietary fiber 2g total sugars 4g includes 3g of added sugars protein 5g iron 1,7mg 10%, niacin 3,3mg 20% 0% 11% calcium 50mg 4% riboflavin 0,17mg 15% ● ● % daily value* 9% 7% d 6% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, potassium 100mg 2% folate 60mcg dfe (30mcg folic acid) 15% vitamin b syrup, w preser ascor perox conta cont

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Assi

Buckwheat noodles soup sauce

Ingredients: Water, soy sauce (water, soybeans, salt, wheat, alcohol, sugar, rice), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, disodium 5’-ribonucleotide.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
300
Protein
33g
Beyond Meat

Teriyaki Jerky

Ingredients: water, mung bean protein, pea protein, brown sugar, natural flavors, gluten free oat bran and fiber, salt, expeller pressed canola oil, less than 1% of sugar, vinegar, lemon juice concentrate, pomegranate concentrate, tapioca maltodextrin, garlic powder, onion powder, paprika, spice, yeast extract, yeast, vegetable juice color, citric acid, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
11g
L'oven Fresh

Keto Tortilla Original

Ingredients: WATER, MODIFIED FOOD STARCH, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL PALM KERNEL OIL), OAT FIBER, PEA PROTEIN, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, FLAX, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), PSYLLIUM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID (CONTAINS PALM OIL). CONTAINS: WHEAT. MAY CONTAIN MILK, SOY, SULFITES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Protein
17g
Specially Selected,Aldi

Specially Selected Beef Meatballs With Prime Rib Seasoning

Ingredients: BEEF, WATER, SOY FLOUR, POTATO MALTODEXTRIN, NATURAL FLAVOR, NATURAL BEEF FAT, BEEF STOCK, GUM ARABIC, YEAST EXTRACT, SILICON DIOXIDE, BLACK PEPPER, CORN SYRUP, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
14g
Priano

Chitarra

Ingredients: durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
629
Protein
28g
Burger King

Burger King Impossible Whopper (Vegan)

Ingredients: water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of: potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, soy protein isolate, mixed tocopherols (vitamin e), zinc gluconate, thiamine hydrochloride (vitamin b1), sodium ascorbate (vitamin c), niacin, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
17g
Bell & Evans

Breaded Chicken Breast Tenders

Ingredients: Organic Chicken Breast Meat Tenders, Marinated in SEPARATE FROM OTHER FOODS. Water and Sea Salt. Breaded with Organic Gluten Fee TINCLUDING CUTTING BOARDS), Crumb (Organic Rice Four, Organic Tapioca Starch, UTENSILS, AND HANDS AFTER Xanthan Gum, Yeast, Organic Cane Sugar, Sea Salt. LTOUCHING RAW MEAT OR POULTRY Organic Sunflower Oil Processing Aid), Organic Yellow Com Rour, Organic Rice Four, Organic Com Starch, Organic Cane Sugar, Organic Tamari Soy Sauce (Organic Soybeans,Salt), Organic Maltodextrin, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Died Chicken Stock, Organic SweetWhey Powder, Organic Tumeric, Organic Black Pepper, Organic Guar Gum. Flash fried in Organic Expeller Pressed Soybean Oil to set breading. ALLERGEN INFORMATION: Contains Milk, Soybeans. KEEP. RAW MEAT AND POULTRY WASH WORKING SURFACES Produced B FREDERICK Certified O PC Certified Or GLUTEN FREE HATCHED, F HARVESTED bellandeva © Bell & Evar

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
Porq

Panko crumbs

Ingredients: FRIED PORK SKINS, SALT, NATURAL SMOKE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
19g
Bremer

Original Meatballs

Ingredients: BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR), SALT, CORN SYRUP SOLIDS, DEHYDRATED ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), SODIUM PHOSPHATE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
605
Protein
16g
SureLife Foods

Paleobars

Ingredients: Whole almonds, honey, shredded coconut, pumpkin seeds, coconut oil, Brazil nuts, pumpkin seed protein, chia seeds, cinnamon, sea salt, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
13g
Parkview

Beef Smoked Sausage

Ingredients: BEEF, WATER, CORN SYRUP, SALT, NATURAL SPICES, DEXTROSE, PAPRIKA, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
13g
WinCo FOODS

100% Whole Wheat premium bread

Ingredients: whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, raisin juice concentrate, molasses, soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
GreenWise

BLACK FOREST UNCURED HAM

Ingredients: PORK, WATER, CANE SUGAR, SEA SALT, CELERY POWDER, CHERRY POWDER, NATURAL SMOKE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
30g
Lean Cuisine

Spaghetti With Meatballs

Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES, TOMATO PASTE, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SPICES, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM SALT, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED EGG WHITES, GARLIC POWDER, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, CONTAINS: EGG, WHEAT, MILK, SESAME, SOY

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
70
Protein
12g
Applegate Naturals

Black Forest Uncured Ham

Ingredients: pork, pork broth, sea salt, cane sugar, cultured celery powder, spice extractives, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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